Limerence, Love, and Life Transitions: January Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

المحتوى المقدم من Being Well, Rick Hanson, and Forrest Hanson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Being Well, Rick Hanson, and Forrest Hanson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

9d ago 1:06:42

MP3•منزل الحلقة

Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation. They then discuss what to do when romantic vulnerability feels unsafe, and how we can rebuild trust in others after traumatic experiences. The episode also tackles managing career transitions, dealing with social anxiety around positive interactions, and maintaining boundaries without being consumed by anger.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

0:50: What can I do when I experience limerence, or compulsive romantic attraction?

18:00: How can I learn to trust my partner and embrace the experience of happiness in my relationship?

26:50: How can I best think about the inherent uncertainty in the 2-3 years of preparation for a new career path?

37:55: How can I learn to “take in the good” when good experiences feel uncomfortable for me?

44:55: How can I maintain important boundaries in a way that doesn’t lead to me feeling too much anger?

56:40: Recap

I am now writing on Subståack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future

Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson.

Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

421 حلقات