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Ep 116 - It always comes back to a deficit
Manage episode 435258628 series 2841496
What do new lifters get wrong? Hell, what do experienced lifters still get wrong? This week's topics:
1. What's the point of ice baths? 33:01
2. Is your training too specific? 42:03
3. More activity vs. Less calories 54:35
4. Bench arch for hypertrophy? 1:06:01
5. Advice for new/young lifters 1:10:26
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 435258628 series 2841496
What do new lifters get wrong? Hell, what do experienced lifters still get wrong? This week's topics:
1. What's the point of ice baths? 33:01
2. Is your training too specific? 42:03
3. More activity vs. Less calories 54:35
4. Bench arch for hypertrophy? 1:06:01
5. Advice for new/young lifters 1:10:26
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
كل الحلقات
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1 Ep 140 - Training mistakes that are costing you progress 1:16:13
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1 Ep 139 - Nutrition mistakes too many lifters make 1:23:29
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1 Ep 138 - 3 things that affect your progress in the gym 1:13:50
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1 Ep 137 - The best way to set good goals 1:06:21
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1 Ep 136 - How to program for lagging muscles 1:12:43
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1 Ep 135 - How to get strong & lean in 16 weeks 1:00:10
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1 Ep 134 - Why you should prep for a photoshoot 1:09:26
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1 Ep 133 - What more lifters need to do more (& less) of 1:19:17
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1 Ep 132 - How getting stronger built my physique, ft. Emily Mattingly 1:19:41
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1 Ep 131 - How training & cardio should change as you progress 1:16:16
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1 Ep 130 - Does effort outweigh everything else? 1:21:01
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1 Ep 129 - Things to remember deep in a deficit 1:19:16
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1 Ep 128 - What it took to get my IFBB Pro card, ft. Matheu Orchard 1:24:59
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1 Ep 127 - How to approach someone in the gym 1:16:07
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1 Ep 126 - How to have a healthy contest prep, ft. Jackson Mansutti & Kayla Cerda 1:04:51
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.