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Ep 116 - It always comes back to a deficit
Manage episode 435258628 series 2841496
What do new lifters get wrong? Hell, what do experienced lifters still get wrong? This week's topics:
1. What's the point of ice baths? 33:01
2. Is your training too specific? 42:03
3. More activity vs. Less calories 54:35
4. Bench arch for hypertrophy? 1:06:01
5. Advice for new/young lifters 1:10:26
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
111 حلقات
Manage episode 435258628 series 2841496
What do new lifters get wrong? Hell, what do experienced lifters still get wrong? This week's topics:
1. What's the point of ice baths? 33:01
2. Is your training too specific? 42:03
3. More activity vs. Less calories 54:35
4. Bench arch for hypertrophy? 1:06:01
5. Advice for new/young lifters 1:10:26
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
111 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.