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Ep 126 - How to have a healthy contest prep, ft. Jackson Mansutti & Kayla Cerda
Manage episode 447498819 series 2841496
Having just gone through contest prep / dieting phases, athletes Jackson and Kayla talk lessons, difficulties, and future plans.
Jackson: Instagram
Kayla: Instagram
This week's topics:
1. What's the hardest part of a prep? 3:13
2. Emotion & community in bodybuilding 15:08
3. Fears & nerves before & on game day 23:43
4. Transitioning nutrition in & out of prep 38:54
5. What you learn about yourself 54:24
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 447498819 series 2841496
Having just gone through contest prep / dieting phases, athletes Jackson and Kayla talk lessons, difficulties, and future plans.
Jackson: Instagram
Kayla: Instagram
This week's topics:
1. What's the hardest part of a prep? 3:13
2. Emotion & community in bodybuilding 15:08
3. Fears & nerves before & on game day 23:43
4. Transitioning nutrition in & out of prep 38:54
5. What you learn about yourself 54:24
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
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