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Ep 131 - How training & cardio should change as you progress
Manage episode 453504814 series 2841496
As your physique and strength progress, how should you ramp up your training (and results)?
This week's topics:
1. Measurements vs. progress photos 8:13
2. We got sent some "healthy" bars 14:19
3. Best form of cardio for fat loss 44:08
4. How often to change your program 53:43
5. The most fun program 1:08:12
Use code BARBELLS15 for a discount (Not sponsored): Fodbods
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 453504814 series 2841496
As your physique and strength progress, how should you ramp up your training (and results)?
This week's topics:
1. Measurements vs. progress photos 8:13
2. We got sent some "healthy" bars 14:19
3. Best form of cardio for fat loss 44:08
4. How often to change your program 53:43
5. The most fun program 1:08:12
Use code BARBELLS15 for a discount (Not sponsored): Fodbods
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.