أفضل بودكاسات Flourishing In Menopause (2025)

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Dealing with BRAIN FOG: Finding Mental Clarity and Focus 4:59

9d ago4:59

4:59

Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog! In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practical, science-ba…

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Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44] 13:41

16d ago13:41

13:41

Send Lisa a text message. In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changing strategies, temptation bundling a…

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ALONE IN THE CROWD: Navigating Loneliness During Menopause 6:51

16d ago6:51

6:51

Loneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, prac…

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Slow Down to Flourish: Menopause, Winter, and the Power of REST 10:22

26d ago10:22

10:22

"Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now." Support the show…

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Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43] 14:01

30d ago14:01

14:01

Send Lisa a text message. This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025. Whether you’ve faced challenges, built healthy habits, or are navi…

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Breaking A Sweat: Understanding Hot Flushes in Menopause 7:18

1M ago7:18

7:18

Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry—we’re breaking it all down today. We’ll talk about why hot flushes happen, what might trigger them, and, most importantly, what you can do to ma…

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Your Liver Matters: The Hidden Key to Hormonal Balance 6:02

1M ago6:02

6:02

Today, we’re diving into a topic that doesn’t get nearly enough attention: your liver—and the incredible role it plays in balancing hormones during menopause. Have you ever felt like menopause symptoms—weight gain, brain fog, hot flashes—are just a part of life now? Well, I’ve got news for you: your liver might have something to say about that. Sti…

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Making Peace with the Mirror - Body Image during Menopause 7:08

1M ago7:08

7:08

Today's topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happen…

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Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42] 13:38

1M ago13:38

13:38

Send Lisa a text message. Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and a…

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Managing Migraines during Menopause 8:38

2M ago8:38

8:38

Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increased in frequency or intensity during menopause, I'm here to help you understand what's going on in your body and how to ease the pain. By the end …

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5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41] 18:07

2M ago18:07

18:07

Send Lisa a text message. In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling social calendar, these tips will h…

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The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40] 12:38

2M ago12:38

12:38

Send Lisa a text message. In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean muscle, especially through menopause. Drawing from her own experience, Lisa explains why traditional workout routines might stop working and introduces a smarter, targeted approach that in…

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Why Strength Training is Essential for Women Over 50 [Ep 39] 11:03

3M ago11:03

11:03

Send Lisa a text message. In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopenia), improve bone density, and enha…

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Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38] 16:52

3M ago16:52

16:52

Send Lisa a text message. In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your prime, Lisa encourages listeners t…

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Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37] 42:57

4M ago42:57

42:57

Send Lisa a text message. In this special episode of Midlife Mojo, host Lisa DuPree welcomes career coach Agnes Trinh Mackintosh, a certified professional coach and founder of Career Rescripted to discuss the unique challenges and opportunities of navigating career changes in your 40s and 50s. Agnes shares insights from her own experiences, strateg…

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Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] 24:29

4M ago24:29

24:29

Send Lisa a text message. Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actiona…

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Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35] 19:28

4M ago19:28

19:28

Send Lisa a text message. Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring from a long-held position, she shares…

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Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34] 18:16

5M ago18:16

18:16

Send Lisa a text message. In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations of online calorie calculators. Lisa …

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Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33] 14:25

7M ago14:25

14:25

Send Lisa a text message. In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause. The episode covers strategies for effective f…

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Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32] 20:33

8M ago20:33

20:33

Send Lisa a text message. Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has h…

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Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31] 3:47

9M ago3:47

3:47

Send Lisa a text message. The Midlife Mojo podcast has reached a big milestone - turning 2 years old! In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art. The fresh description encapsulates the core mission of the podcast - helping women in their 50s confide…

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Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30] 15:58

10M ago15:58

15:58

Send Lisa a text message. Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing results can test your motivation and c…

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From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29] 23:23

11M ago23:23

23:23

Send Lisa a text message. Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routi…

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Power Replay Series, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28] 19:40

1y ago19:40

19:40

Send Lisa a text message. This is part 3 of 3 in the special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this episode you'll learn about one o…

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Power Replay Series, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27] 24:26

1y ago24:26

24:26

Send Lisa a text message. This is part 2 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. You don’t need more discipline, more willpower …

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Power Replay Series, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26] 24:36

1y ago24:36

24:36

Send Lisa a text message. This is part 1 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this episode, Lisa highlights four evidence-…

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The Art of No: 5 Things I Stopped Doing in My Fifties [Ep 25] 20:48

1+ y ago20:48

20:48

Send Lisa a text message. Host Lisa DuPree goes through 5 things she stopped doing in her fifties that changed her life in a big way. She explains several key changes in her routines and behaviors that significantly improved her well-being and overall quality of life in hopes it may inspire you to evaluate what shifts could allow you to thrive in m…

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Stop Body Shaming Yourself: How to Practice Body Positivity in Midlife [Ep 24] 19:24

1+ y ago19:24

19:24

Send Lisa a text message. Today on Midlife Mojo, Lisa talks about cultivating body positivity and self-confidence in midlife by exploring practical ways for developing true body acceptance and confidence from within. With all the media ideals and societal pressures about how we “should” look, it’s easy to become hyper-focused on our bodies and have…

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Common Stress Relief Practices That Derail Menopause Weight Loss [Ep 23] 17:23

1+ y ago17:23

17:23

Send Lisa a text message. You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? Stress could be the culprit behind slow or stalled progress for weight loss. Understanding the connection between coping with stress and weight loss is vital for reaching the finish line o…

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Thriving in Midlife: Insights and Strategies for Nurturing Well-being [Ep 22] 20:18

1+ y ago20:18

20:18

Send Lisa a text message. In this episode of Midlife Mojo, Lisa explores insights, practical strategies, and inspiration to help you make the most of this life stage. Whether you're in your forties, fifties, or sixties, uncover key aspects of well-being and how to prioritize your physical and mental health. Get ready to embrace your midlife journey…

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Unlocking Your Full Potential: The Power of Working with a Health Coach [Ep 21] 10:57

1+ y ago10:57

10:57

Send Lisa a text message. In this episode of Midlife Mojo, host Lisa DuPree delves into the transformative benefits of working with a health coach to unleash your full potential in midlife. Lisa highlights the personalized approach health coaches offer and how they support clients in making sustainable lifestyle behavior changes. She explores three…

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The Menopause-Mindset Connection: Strategies for a Positive Transition [Ep 20] 9:08

1+ y ago9:08

9:08

Send Lisa a text message. In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause. Join her as she explores the impact of menopause on mental health and emphasizes the importance of self-compassion and gratitude during this transformative life stage. By practicing se…

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Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change [Ep 19] 10:28

1+ y ago10:28

10:28

Send Lisa a text message. In this episode of Midlife Mojo - Menopause Mini-Series, Part 2, host Lisa DuPree discusses the importance of staying active during your peri-menopause and menopause years, highlighting the physical toll aging takes on the body including weight gain, muscle loss, decreasing bone density, and metabolic rate decline. She sha…

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Menopause Belly: Why It Happens and What to Do About It [Ep 18] 8:30

1+ y ago8:30

8:30

Send Lisa a text message. In this episode, Lisa kicks off her Menopause Mini-Series by discussing how menopause affects body composition and metabolism. She explains the difference between perimenopause and menopause, and how hormonal changes during this time can lead to weight gain and the accumulation of visceral fat in the midsection. Lisa also …

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Rebellious Excitement and Your Inner Rebel [Ep 17] 14:50

2y ago14:50

14:50

Send Lisa a text message. In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to a plan and making progress on your goals to be fit and flourish in midlife. Rebellious excitement is important to be aware of because it can keep you from being consistent with your goa…

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What To Do When You Slip-up [Ep 16] 16:54

2y ago16:54

16:54

Send Lisa a text message. In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly. Shared in this episode: How slip-ups are normal, expected and opportunities to level up How to work with…

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Simple Ways to Rekindle and Boost Motivation [Ep 15] 18:24

2y ago18:24

18:24

Send Lisa a text message. In this episode of Midlife Mojo, Lisa talks about ideas and inspiration for you to rekindle and boost motivation if yours has waned or has gone on a full-on hiatus. Shared in this episode: Heart-Centered and Head-Centered Approaches Three Why’s Exercise to quickly re-connect your goal to what you desire. - Free Downloadabl…

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Developing the Mindset to Achieve Your Goals [Ep 14] 18:52

2y ago18:52

18:52

Send Lisa a text message. In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning for the new year that can actually inhibit progress and even end up with just giving up. And nobody wants that! Shared in this episode: How mindset can help or hinder your progress Exampl…

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Holiday Stress Relief - Evidence-Based Ways to Feel Less Stressed [Ep 13] 23:56

2y ago23:56

23:56

Send Lisa a text message. In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " - they can be used any time of year! You may be surprised to find that you are already doing most of these in some form or fashion. Lisa hopes to provide some ways to think differently a…

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Health Coach Answers "What's the best diet?" [Ep 12] 19:50

2y ago19:50

19:50

Send Lisa a text message. In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist. The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?" Shared in this episode:…

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Consistency and Mindset for Midlife Fitness with Rachel Payne [Ep 11] 47:41

2+ y ago47:41

47:41

Send Lisa a text message. In this episode of Midlife Mojo, Lisa talks with Rachel Payne, CEO & co-owner of House of Payne Personal Training, Co-Promoter of the Southern Muscle Showdown & Dalton Wellness Market and Publisher of the Southern Muscle Guide. They discuss important factors for being healthy and fit in midlife, common fitness challenges, …

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Active Aging with Lori LeGault [Ep 10] 38:37

2+ y ago38:37

38:37

Send Lisa a text message. In this episode of Midlife Mojo, Lisa talks with wellness coach and avid mountain biker, Lori LeGault, about being healthy and active in midlife. They discuss the importance of knowing yourself, being able to communicate that to others as well as some of the biggest challenges with respect to being fit and flourishing righ…

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Summer Self-Care plus New Things [Ep 9] 9:39

2+ y ago9:39

9:39

Send Lisa a text message. Midlife Mojo is back! Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast. If you have a topic you’d like covered or a que…

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Refresh From Stress and Summer Break! [Ep 8] 6:39

2+ y ago6:39

6:39

Send Lisa a text message. The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral signs of ongoing, high levels of stress that can keep you stuck or even losing ground when it comes to your health and well-being. Get your free “Refresh from Stress” resource download that…

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Navigating Around Obstacles [Ep 7] 17:42

2+ y ago17:42

17:42

Send Lisa a text message. In this episode, you’ll learn how to deal with challenges and problems that arise when working toward your goals. I’ll be going through an area where obstacles often show up and strategies to overcome them, so that obstacles become small speed-bumps not roadblocks on the road to attaining your goal. What topics would you l…

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How to Boost Confidence for Goal Success [Ep 6] 12:46

2+ y ago12:46

12:46

Send Lisa a text message. In today’s episode, I’m sharing a technique that I use to help clients set smarter goals and showing you how to use the same technique for your goals. You'll be able to easily assess your readiness to take action by addressing your current confidence levels and reflecting on the importance of your goals so that it's easier…

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The Why and How of Setting Goals [Ep 5] 24:00

2+ y ago24:00

24:00

Send Lisa a text message. Learn about the why and how of goal setting for success. You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! You’ll learn about a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed …

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Start With Self-Care [Ep 4] 25:50

3y ago25:50

25:50

Send Lisa a text message. Today we are starting with self-care - the things and activities you do to maintain or improve health and well-being so that you are taking meaningful steps to be the best version of yourself in midlife and beyond. We’ll be talking about some key things to consider and exploring potential strategies for how to give yoursel…

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Exploring Being Fit and Flourishing in Midlife [Ep 2] 13:00

3y ago13:00

13:00

Send Lisa a text message. In this episode, we’ll be exploring the elements of being fit, not just physically, but emotionally and socially as well. Then, we’ll dive into the concept of human flourishing - what it is and why it’s beneficial. If you have mid-life related health and well-being topics you'd like to hear covered or questions you'd like …

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Creating Your Health Vision [Ep 3] 11:10

3y ago11:10

11:10

Send Lisa a text message. In today's episode, I'll be going over a four step process for honing in on your own personal vision of living life to the fullest so that you are fit and flourishing. By creating your own personal health vision statement, you can bring into focus and target what you really want to accomplish for your health and well-being…

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Flourishing In Menopause بودكاست

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