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Dealing with BRAIN FOG: Finding Mental Clarity and Focus
Manage episode 459155383 series 3620135
المحتوى المقدم من Sonja Bonitto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sonja Bonitto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog!
In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practical, science-backed strategies to regain clarity and focus. From brain-boosting foods to stress management tips (and even a funny client story to lighten the mood), you’ll walk away with actionable steps to sharpen your mind and feel more like yourself again.
Don’t forget to subscribe to the podcast and support the show by clicking the ‘Buy Me a Coffee’ link in the episode description. Let’s clear the fog together—one step at a time!"
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