Exploring Being Fit and Flourishing in Midlife [Ep 2]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Send Lisa a text message.

In this episode, we’ll be exploring the elements of being fit, not just physically, but emotionally and socially as well.
Then, we’ll dive into the concept of human flourishing - what it is and why it’s beneficial.
If you have mid-life related health and well-being topics you'd like to hear covered or questions you'd like answered on the podcast, send them my way by connecting with me on Instagram @lisadupreecoaching or email me at [e-mail].
Until the next episode, keep your mojo rising!

Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.

Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.