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Welcome to Midlife Mojo [Ep 1]
Manage episode 326349970 series 3341564
المحتوى المقدم من Lisa DuPree. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa DuPree أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Midlife Mojo! The podcast all about how to be fit and flourishing in your fifties. Every other week we'll be talking about all the things that support living life to the fullest. Topics will include living fit not only physically but mentally, emotionally and socially. We’ll also talk about how to flourish in your fifties using evidence based coaching strategies and inspiration for how to apply them in your life right now.
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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