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The Menopause-Mindset Connection: Strategies for a Positive Transition [Ep 20]
Manage episode 363733288 series 3341564
المحتوى المقدم من Lisa DuPree. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa DuPree أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause. Join her as she explores the impact of menopause on mental health and emphasizes the importance of self-compassion and gratitude during this transformative life stage.
By practicing self-compassion, gratitude, and seeking support, navigating menopause becomes easier. Lisa talks about how embracing these practices opens up new opportunities for personal growth and development during this transformative stage of life. Tune in to discover how to embrace menopause with a positive mindset.
Part 1: The Impact of Menopause on Mental Health
Part 2: The Importance of Self-Compassion During Menopause
Part 3: Gratitude for Self, Body, and Experiences
Sign up for the FREE virtual 5-day “Lose Your Menopause Belly" event that includes daily emails during the challenge with more in-depth strategies, inspiration for taking action, healthy recipes, and access to the event Facebook group where you can get expert guidance and personalized support. The challenge runs May 30th-June 3rd. Busy that week? Sign up anyway so you’ll get access to all the information, resources and recordings delivered right to your inbox.
Sign up for free here: https://tinyurl.com/LYMB5
Self-Compassion Exercises by Dr. Kristin Neff - https://self-compassion.org/category/exercises/
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Thanks for listening!
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