Active Aging with Lori LeGault [Ep 10]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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In this episode of Midlife Mojo, Lisa talks with wellness coach and avid mountain biker, Lori LeGault, about being healthy and active in midlife.

They discuss the importance of knowing yourself, being able to communicate that to others as well as some of the biggest challenges with respect to being fit and flourishing right now.

Lori also shares many useful and relevant nuggets of wisdom and experience for building and sustaining your mojo in midlife, even getting into advice she’d give her 20 year old self and lessons learned on aligning your actions with your values.

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Instagram - @lisadupreecoaching

Email - [e-mail]

Website - http://www.lisadupreecoaching.com

Host: Lisa DuPree

Editor: Hannah Hudson

Thanks for listening!
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