What To Do When You Slip-up [Ep 16]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly.

Shared in this episode:

1. How slip-ups are normal, expected and opportunities to level up
2. How to work with negative thoughts or self-talk when slip-ups happen
3. Options for getting back on track and moving on

Interested in getting additional support to achieve your goals?

• Private Coaching Options: https://www.lisadupreecoaching.com/services
• Apply for a free strategy session: https://lisadupree.squarespace.com/getcoached

Thanks for listening!
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