From Fizzling Out To Fired Up: How To Maintain Motivation For The Long Haul [Ep 29] Midlife Mojo: Fitness Over 50 For Flourishing In Menopause podcast

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From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]

11M ago 22:14

المحتوى المقدم من Lisa DuPree. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa DuPree أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routine.

In this episode:

The Power of Momentum

- Motivation ebbs and flows naturally when pursuing long-term goals.
- Consistency is key. Keep moving forward with small steps.
- Compounding effect of tiny actions leads to remarkable progress over months and years.

Cultivating Self-Compassion

- Self-judgment derails consistency. Self-compassion gets you back on track.
- Reflect on how far you've come, not how you fell short of perfection.
- Allow slips to become learning experiences, not reasons to quit.

Leveraging the Power of Routines

- Routines give you ready-made actions so you stay on track.
- Build in flexibility - don't micromanage every detail.
- Work with natural energy patterns when planning routine timing.
- Protect time for habits as non-negotiable. Prepare in advance to support routines.
Thanks for listening!
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فصول

1. From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29] (00:00:00)

2. The Power of Momentum for Consistency (00:03:55)

3. Cultivating Self-Compassion (00:10:22)

4. Leveraging the Power of Routines (00:14:11)

5. Wrap-up and Re-cap (00:19:43)

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