أفضل بودكاسات Shaw Speed (2024)

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Managing Stress During the Holidays 12:57

10M ago12:57

12:57

25 Essential Tips for Practicing Self-Care During the Holidays The holidays are a time for joy and celebration, but they can also be a source of stress and overwhelm. It's important to prioritize your mental health and practice self-care during this time. One way to do this is to be mindful of your mental state and emotions. The holiday season ofte…

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30 Day Kindness Challenge, Day 30 - Recapping the Past 30 Days 22:01

10M ago22:01

22:01

Recapping the Past 30 Days Over the past 30 days together, we have explored the benefits that kindness brings into our lives, as well as the lives of those around us. Let's take a moment to do a brief review of what we have covered. 30 Day Kindness Challenge, Day 30 - Recapping the Past 30 Days If you're new here, I am hosting a daily podcast throu…

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30 Day Kindness Challenge, Day 29 - Kindness & Compassion Can Help Prevent Suicide 10:34

10M ago10:34

10:34

The Lifesaving Power of a Smile The Impact of Compassion in Preventing Suicide Kevin Hines, a suicide survivor, mental health advocate, and keynote speaker, was speaking at a Mental Health Awareness Conference. He emphasizes the power of a simple smile in preventing suicide. 14 years ago, he personally survived a suicide attempt by jumping off the …

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30 Day Kindness Challenge, Day 28 - Transforming Societies with Kindness 15:33

10M ago15:33

15:33

The Transformative Power of Kindness in Society Unveiling the Power of Kind Acts in Shaping a Better World Kindness has the power to transform society for the better. It not only benefits our health and happiness, but also promotes fairness and peace. When we are kind to others, we strengthen our bonds with them and make our communities stronger. 3…

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30 Day Kindness Challenge, Day 27 - The Role of Kindness in Cancer Care 11:40

11M ago11:40

11:40

The Role of Kindness in Cancer Care Hope and Healing Welcome to today's episode of "30 Day Kindness Challenge," I’m your host, Greg Shaw. Today, we explore the impact of kindness on those affected by cancer and its importance in their care. Kindness is often seen as a soothing remedy for the soul, especially when facing cancer. The cancer journey c…

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30 Day Kindness Challenge, Day 26 - Kindness and Loneliness 13:02

11M ago13:02

13:02

The Transformative Power of Kindness in Building Social Bonds How Kindness Can Combat Loneliness and Foster Fulfillment In today's fast-paced world, where technology often replaces face-to-face interactions, it's not uncommon to feel a sense of loneliness or isolation. Yet, humans are inherently social creatures, and the need for meaningful connect…

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30 Day Kindness Challenge, Day 25 - Kindness in Education Part Two 15:05

11M ago15:05

15:05

Kindness in Learning and Education Part Two Preparing for the Future Workforce and The Impact of Kindness on Soft Skills Development Kindness in education is important for preparing students for the workforce. It helps develop soft skills like teamwork, empathy, and communication, which employers value. A kind classroom helps students improve these…

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30 Day Kindness Challenge, Day 24 - Kindness in Education Part One 11:24

11M ago11:24

11:24

Kindness in Learning and Education Part One Kindness and Its Importance in Education The importance of kindness in education is significant. Kindness goes beyond being nice; it impacts students' learning, emotional development, and future success. When kindness is practiced by educators and students, it creates a positive environment that promotes …

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30 Day Kindness Challenge, Day 23 - Thanksgiving and Kindness 14:42

11M ago14:42

14:42

The Power of Thanksgiving and Kindness Understanding the Relationship Between Thanksgiving and Kindness Thanksgiving is more than a holiday about turkey and pumpkin pie. It is a time to reflect on the importance of gratitude and kindness in our daily lives. Thanksgiving provides an opportunity to reflect on the blessings we have and to express appr…

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30 Day Kindness Challenge Day 22 - Self-Kindness: Nurturing Your Inner Compassion 7:30

11M ago7:30

7:30

Self-Kindness: Nurturing Your Inner Compassion Understanding Self-Kindness: More Than Just a Feel-Good Concept Self-kindness is crucial for our mental and emotional well-being. It involves treating ourselves with compassion, accepting our strengths and weaknesses, and replacing self-criticism with encouragement. This mindset shift helps us cope wit…

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30 Day Kindness Challenge, Day 21 - Kindness and Sports 10:28

11M ago10:28

10:28

The Connection Between Kindness and Sports Performance The Science of Kindness in Athletic Performance Today we explore the connection between kindness and sports. With the support of scientific research, we examine how kindness can improve athletic performance, enhance endurance, promote sportsmanship, strengthen team cohesion, and even improve co…

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Welcome to The 30 Day Kindness Challenge, Day 20 - Relationships 24:39

11M ago24:39

24:39

The Power of Kindness in Relationships and Marriages Kindness plays a crucial role in nurturing and sustaining healthy relationships. When we exhibit acts of kindness towards our partners, we are demonstrating our genuine care and understanding for their well-being. This not only showcases our appreciation for their happiness, but also reinforces t…

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30 Day Kindness Challenge, Day 19 - Workplace Performance Profit and Kindness 22:25

11M ago22:25

22:25

Workplace Performance Profit and Kindness Employee Mental Health, Performance, Profit & Kindness Kindness is a powerful tool that can boost profits, workplace performance, mental health, and happiness. When employees feel valued and respected, they are more likely to be engaged and productive. They are also more likely to be innovative and creative…

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Kindness Challenge Day 18 - The Immune System Hormones & Kindness 12:10

11M ago12:10

12:10

Kindness Challenge Day 18 - The Immune System & Kindness The Immune System Hormones & Kindness The Immune System produces Hormones & Immune-System Antibodies in response to kindness. Just witnessing kindness boosts production. Welcome to Day 18 of our 30-Day Kindness Challenge. Today, we're talking about Kindness and The Immune-System. If you're ju…

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Kindness and Addiction - 30 Day Kindness Challenge Day 17 12:13

11M ago12:13

12:13

Addiction and The Healing Power of Kindness Overcoming Addiction by Connecting Through Kindness Today, we're talking about kindness and addiction. Addiction is a complicated problem that makes people feel alone, ashamed, and disconnected. But kindness can be a powerful tool in helping with addiction. Kindness offers emotional and practical support …

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30 Day Kindness Challenge Day 16 - Kindness Can Increase Your Income! 7:27

11M ago7:27

7:27

30 Day Kindness Challenge - Day Sixteen Kindness Can Increase Your Income! Today, we're talking about how kindness and being kind leads to greater financial success. That's right, by being a kind person you can earn more money! If you're just joining us or listening for the first time, let me tell you what we've been doing. Every day in November, I…

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30 Day Kindness Challenge: Day 15 - Kindness Can Reduce Doctor Visits and Improve Well-being 14:56

11M ago14:56

14:56

30 Day Kindness Challenge - Day Fifteen Kindness Can Reduce Doctor Visits and Improve Well-being Welcome to Day 15 of our 30-Day Kindness Challenge. Today, we're talking about Kindness, Doctor Visits and Well-being. Specifically, how being kind can reduce visits to your Doctor and Improve your Well-being. If you're just joining us or listening for …

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30 Day Kindness Challenge - Day Fourteen 16:46

11M ago16:46

16:46

Kindness Can Help With Weight Loss Welcome to Day 14 of our 30-Day Kindness Challenge. Today, we're talking about how Kindness Can Help With Weight Loss. If you're just joining us or listening for the first time, let me tell you what we've been doing. Every day in November, I'm doing a short podcast about kindness. I will talk about some kindness f…

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30 Day Kindness Challenge Day 13 - World Kindness Day 18:42

11M ago18:42

18:42

30 Day Kindness Challenge - Day Thirteen World Kindness Day Welcome to Day 13 of our 30-Day Kindness Challenge. Today, we're talking about World Kindness Day. If you're just joining us or listening for the first time, let me tell you what we've been doing. Every day in November, I'm doing a short podcast about kindness. I will talk about some kindn…

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30 Day Kindness Challenge - Day Twelve: Kindness The Helpers High & Meaningfulness 11:17

11M ago11:17

11:17

30 Day Kindness Challenge - Day Twelve Kindness The Helpers High & Meaningfulness Welcome to Day 12 of our 30-Day Kindness Challenge. Today, we're talking about Kindness, The Helpers High & Meaningfulness. If you're just joining us or listening for the first time, let me tell you what we've been doing. Every day in November, I'm doing a short podca…

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30 Day Kindness Challenge Day 11 - Kindness Can Help to Retrain Neural Pathways in The Brain 10:33

11M ago10:33

10:33

30 Day Kindness Challenge - Day Eleven Kindness Can Help to Retrain Neural Pathways in The Brain Welcome to Day 11 of our 30-Day Kindness Challenge. Today, we're talking about how kindness can help to retrain neural pathways in the brain. If you're just joining us or listening for the first time, let me tell you what we've been doing. Every day in …

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Thirty Day Kindness Challenge: Day Ten - Kindness and Loneliness 11:33

11M ago11:33

11:33

Thirty Day Kindness Challenge - Day Ten Kindness Can Reduce Feelings of Loneliness "Kindness: The Key to Solving Loneliness" may seem like a simple statement, but it holds profound truth in our increasingly disconnected world. In an era where loneliness is not just a fleeting feeling but a pervasive problem, especially among teens, we find ourselve…

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30 Day Kindness Challenge: Day Nine - Kindness Boosts Empathy, Compassion, and Reduces Anxiety 6:49

11M ago6:49

6:49

Kindness Can Reduce Anxiety, Increase Empathy & Promote Compassion This statement might seem like a simple observation, but it's backed by a growing body of research that reveals the profound impact of performing acts of kindness on our mental well-being. Imagine living in a world where each small act of kindness is not just a gesture, but a powerf…

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30 Day Kindness Challenge Day 8 - Kindness Can Help With Chronic Pain 7:22

11M ago7:22

7:22

The Healing Power of Kindness: A Scientific Perspective Welcome back to the 30 Day Kindness Challenge. Today is Day 8. To celebrate World Kindness Day (November 13th) and also National Podcast Post Month, every day in November I am doing a micro Podcast where I talk about the science of kindness and some facts, and issue a daily kindness challenge.…

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30 Day Kindness Challenge Day Seven - Kindness Could Make You More Attractive 13:27

11M ago13:27

13:27

Attraction - More Than Meets the Eye Attraction is a complex process that involves physical appearance, emotional connection, and other unique qualities. It is a two-way street that can be fleeting or long-lasting. Physical appearance is often the first thing that attracts us to someone. We may be drawn to their facial features, body type, or style…

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30-Day Kindness Challenge - Day Six Kindness Can Help Reduce Inflammation 9:36

11M ago9:36

9:36

30-Day Kindness Challenge - Day Six Kindness Can Help Reduce Inflammation Welcome to Day Six, where we dive into the profound connection between the heart and humanity. I’m your host, Greg Shaw, and in this podcast, we'll explore: "The Remarkable Health Impact of Kindness: Easing Inflammation Naturally." Have you ever considered that your acts of k…

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30 Day Kindness Challenge Day Five - Kindness Can Lower Risk for Alzheimer’s 4:32

11M ago4:32

4:32

The Power of Social Connections and Acts of Kindness Engaging in social activities and committing to kindness not only enhances personal well-being but is also suggested by research to mitigate the risk of Alzheimer's and dementia.بقلم Greg Shaw

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Thirty Day Kindness Challenge - Day Four - Kindness Can Reduce Stress and Slow Aging 10:35

11M ago10:35

10:35

Kindness Can Reduce Stress and Slow Aging Welcome back to day four of the 20 Day Kindness Challenge 30 Day Kindness Challenge - Day Four Kindness Can Reduce Stress and Slow Aging In a busy world, acts of kindness can bring peace. Helping others and receiving kindness in return can reduce stress and possibly slow down aging. Scientific studies have …

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30 Day Kindness Challenge Day 3: Heart and Blood Pressure 15:25

11M ago15:25

15:25

Being Kind Can Lower BP and Boost Heart Health Today, as part of the 30 Day Kindness Challenge, we will explore how acts of kindness can benefit our hearts. This challenge aims to promote goodwill and positive interactions while also highlighting the physical health benefits of kindness. We will learn how simple acts of kindness can lead to a healt…

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30 Day Kindness Challenge - Day 2: Kindness Can Alleviate Depression & Other Psychiatric Disorders! 11:21

11M ago11:21

11:21

Kindness Can Alleviate Depression & Other Psychiatric Disorders! In a time when mental health issues are prevalent, it is important to explore different ways to improve well-being. One effective method is practicing kindness, which research suggests can significantly alleviate symptoms of depression and anxiety. This article delves into the impact …

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30 Day Kindness Challenge - Day One: Kindness Can Make Us Happier! 5:04

11M ago5:04

5:04

How Kindness Fosters Happiness The interconnectedness between kindness and happiness is a topic worth investigating, especially in a world where the pursuit of joy is a common goal. This article explores the neurochemistry of kindness, how witnessing acts of kindness can affect us, and introduces a daily kindness challenge aimed at improving our se…

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Platform Test Number 2 1:33

11M ago1:33

1:33

Hello everybody, the first chanel trailer and intro to National Podcast Post Month didn't play when syndicated. Probably user error on my side. So this is a quick test to see if it now works!بقلم Greg Shaw

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Shaw-speed-test.ca 5:07

2y ago5:07

5:07

There are many reasons why you should be regularly testing your WiFi speed at home; and, not for just the obvious instances where you find your WiFi signal strength is weaker than normal. Shaw internet speed test on a regular basis allows you to pinpoint performance trends, isolate which devices may be causing issues for your wireless network, and …

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Matt Shaw- University of Denver 40:11

3y ago40:11

40:11

On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS…

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Assessing and Building Resiliency in weightlifters-Josh Henkin 23:05

3y ago23:05

23:05

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…

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Roundtable-Josh Henkin on Training Trends 38:00

3y ago38:00

38:00

On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag

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Todd Wright-Vice President of Player Performance, LA Clippers 42:11

3y ago42:11

42:11

On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he v…

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Lew Caralla- Georgia Tech 24:41

3y ago24:41

24:41

On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to hi…

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S&C Legend- Rick Huegli 41:30

3y ago41:30

41:30

We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athl…

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Alec Pagan- Lessons from Strongman 33:16

3y ago33:16

33:16

On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…

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Josh Henkin, Ending the knees over toes debate. 46:43

3y ago46:43

46:43

On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/

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Donnie Maib- Director S&C Texas 42:10

3y ago42:10

42:10

On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…

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