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30 Day Kindness Challenge Day 22 - Self-Kindness: Nurturing Your Inner Compassion
Manage episode 385443764 series 3524878
المحتوى المقدم من Greg Shaw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Greg Shaw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Self-Kindness: Nurturing Your Inner Compassion
Understanding Self-Kindness: More Than Just a Feel-Good Concept
Self-kindness is crucial for our mental and emotional well-being. It involves treating ourselves with compassion, accepting our strengths and weaknesses, and replacing self-criticism with encouragement.
This mindset shift helps us cope with challenges, improves our physical health, and allows us to contribute positively to the world.
Embrace self-kindness for a happier and healthier life.
Welcome to The 30 Day Kindness Challenge, Day 22 - Self-Kindness
If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge.
Today, we're going to talk about being kind to yourself.
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