أفضل بودكاسات Nicole Lohse (2024)

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5 tips/reminders if you're feeling disenchanted with the dating world 40:00

5d ago40:00

40:00

Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but…

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When Things Have To Change | 033 16:13

10d ago16:13

16:13

How can creating space for trust and self-care spark meaningful change? In this episode, I open up about noticing where I need to make significant changes to preserve my energy. I share my journey of learning to receive rather than constantly give, recognizing how past patterns of protection and a lack of trust have kept me stuck in a cycle of depl…

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Is it time to breakup? And if so, how do you move on? with Angelika Koch 53:32

12d ago53:32

53:32

Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are. In this episode, we talk about: How to know when it's time to leave a relat…

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Get Curious - Staying Small | 032 49:31

17d ago49:31

49:31

This episode is for all of you who can relate to staying small! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Joined by Julie Hughes, we explore the reasons behind this need to stay hidden, which is often rooted in survival patterns, intergenerational t…

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Comparison is the thief of joy 25:55

19d ago25:55

25:55

Welcome back to The Deep Talk! If you've been in a comparing cycle, this is the episode for you. Let's get back to YOU! Here's what we discuss in today's episode: What comparison is really about — and it's not what you think How to actively choose to be in your life and stop comparing to others Why your life is YOURS and doesn't need to be anyone e…

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Bridging The Practical & The Spiritual with Jessie Phoenix | 031 1:06:04

24d ago1:06:04

1:06:04

In this episode, I invite you to explore the delicate balance between the practical and the spiritual with my guest, Jessie Phoenix Turner. We dive into the process of blending these two aspects of life, from self-compassion to somatic therapy, and how to navigate the rhythms of expansion and contraction in our lives. Jessie shares her wisdom on ho…

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Shedding old layers & stepping into the new version of yourself with Greta Ertl 57:38

26d ago57:38

57:38

Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the hi…

1
F*&k Purpose | 030 28:09

1M ago28:09

28:09

Do you ever find yourself questioning your purpose or feeling the pressure to figure it all out? You're not alone—I've been navigating this journey too. I explore my own experiences, from feeling the urge to flee when things get hard, to embracing the joy and expansiveness that comes when I allow myself to step into my purpose. I reflect on how eas…

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Having feelings for someone doesn’t mean they're right for you 18:40

1M ago18:40

18:40

Welcome back to The Deep Talk! This episode is for anything who is in a situationship or relationship and they LIKE someone ... but something is stopping it from flourishing. Values difference. Them being emotionally unavailable. Whatever it is, this is a life lesson I've learned that is so important to remember: feelings don't equal great relation…

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Praise, Pride & DISCOVER | 029 1:01:37

1M ago1:01:37

1:01:37

In this episode, I want to invite you to explore your relationship with praise and feeling proud. I share my personal experiences around this as I reflect on the testimonials and feedback I've received about my DISCOVER program. Receiving praise has always been challenging for me, but I’ve noticed how it's starting to shift, and I want to help you …

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Practicing self-compassion and befriending yourself with Courtney Santoro 1:01:53

1M ago1:01:53

1:01:53

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she In this episode, we talk about: Courtney's experience of being single for 4.5 years Coping with difficult human emotions such as loneliness and shame How to get out of problem frequency an…

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Get Curious - Being An Empath - The Gifts & The Challenges | 028 1:11:21

2M ago1:11:21

1:11:21

Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance. In this episode, I dive deep into the experiences of being an empath, especially for those who easily pick up on the emotions and energy of others. Joined by Keisja and Stacey, we explore bo…

1
Just take one step at a time 10:28

2M ago10:28

10:28

Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass. Here's what we discuss in today's episode: How to stop living so far in advance and focus on what yo…

1
My Experiences With Staying Small | 027 22:50

2M ago22:50

22:50

Lately, I’ve been reflecting a lot on my relationship with self-promotion and marketing, and how I tend to "stay small" when it comes to talking about myself or what I offer. I share my own experience of hiding when I needs to promote my work, while feeling completely alive and connected when I’m actually with clients, doing the work I loves. That …

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How to heal survival patterns and connect to your body wisdom with Nicole Lohse 57:35

2M ago57:35

57:35

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are beh…

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Learn How To Tell Your Story With Janelle Hardy | 026 49:44

2M ago49:44

49:44

Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul? In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing c…

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Coping with rejection and how to not let it define your worth 30:56

2M ago30:56

30:56

Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love. Here's what we discuss in today's episode: Why rejection happens and why it's NOT about…

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Navigating Other Peoples Patterns | 025 34:08

2M ago34:08

34:08

This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us. In this episode, I invite listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can observ…

1
How to FLIRT & approach with confidence with Benjamin Camras 57:45

2M ago57:45

57:45

Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy! In this episode, we talk about: How to FLIRT and put yourself out there with Benjamin's FLIRT f…

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Get Curious - Procrastination | 024 1:21:54

2M ago1:21:54

1:21:54

In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically gui…

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Welcoming The Wisdom Of Gene Keys With Jess Bubbico | 023 58:07

3M ago58:07

58:07

In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconne…

1
Shifting timelines & inner child + shadow work with Sarah Howard 47:00

3M ago47:00

47:00

Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. In thi…

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From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022 59:59

3M ago59:59

59:59

In this episode, I am joined by Kylie McBeath and Mark Groves, two individuals who I deeply admire. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our conversation explores the importance of recognizing and honour…

1
How to navigate situationships and communicate what you ACTUALLY want 13:22

3M ago13:22

13:22

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave! Here's what we discuss in today's episode: What are situations…

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Exploring Your Endocrine System - Blending The Experiential & The Science With Julia McCabe | 021 1:22:54

3M ago1:22:54

1:22:54

In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This convers…

1
Clearing subconscious prisons and healing relational wounds with Quentin Decamp 58:22

3M ago58:22

58:22

Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love. In this episode, we talk about: Important relationship truths to know Subcon…

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Get Curious - Judging & Getting Annoyed | 020 1:05:01

3M ago1:05:01

1:05:01

Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole and Alia in deepening thei…

1
POV: You've been ghosted in dating (advice session) 17:12

3M ago17:12

17:12

Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you. What ghosting is and why it happens …

1
The Illusion Of Control | 019 1:12:13

4M ago1:12:13

1:12:13

What is your relationship with control? In this episode, I'm joined by Rae Haddow who has been a client of mine since 2019. We delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Ra…

1
Overcoming rumination & anxious thoughts with Lily Sais 1:05:26

4M ago1:05:26

1:05:26

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepe…

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How Judging & Getting Annoyed Is Helpful! | 018 35:24

4M ago35:24

35:24

Judgement and getting annoyed are a part of being a whole human! Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you…

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If you desire a great love, please listen to this 11:22

4M ago11:22

11:22

Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you. Why great love DOES exist and your desires are completely beautiful and valid On not settling, standards and honoring yo…

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Daydreaming & Theta States with Deanna Lankin | 017 1:30:16

4M ago1:30:16

1:30:16

Do you remember a time where you got lost in a daydream? The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen he…

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How to move out of dysregulation with somatic healing with Dr. Danica Harris 48:31

4M ago48:31

48:31

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. In this episode, we talk about: What somatic …

1
Get Curious - Hyper-Independence & Avoidance | 016 1:16:28

4M ago1:16:28

1:16:28

This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole gui…

1
Empathy & Trust With Anna Lisa Bond | 015 1:12:57

5M ago1:12:57

1:12:57

Would you call yourself an empath? How much do you trust the unfolding of your life? The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empat…

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How to "work on yourself" and "heal" in a new way with Mikah Jones 52:39

5M ago52:39

52:39

Welcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing. In this episode, we talk about: Mikah's healing and personal development journey How self-development and "working on yourself" can do more harm than good How to shift your mindset to reach outcomes in a happier, healthier way What it means to be…

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3 Reasons Why You’re Getting In The Way Of Your Own Healing | 014 29:27

5M ago29:27

29:27

If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting …

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How to seek reassurance less in relationships & soothe yourself 14:44

5M ago14:44

14:44

Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more. What this episode is about: The 3 reasons why you seek reassurance How to regulate your ner…

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Exploring Our Attachment Styles With Kat Weed | 013 1:18:34

5M ago1:18:34

1:18:34

Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating. Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you…

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All about human design & relationships with Amy Lea 58:10

5M ago58:10

58:10

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way. In this episode, we talk about: What human design is a…

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Get Curious - People Pleasing (Part 2) | 012 1:19:43

5M ago1:19:43

1:19:43

Part 2 for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too…

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How to navigate a breakup and learning to open your heart again 29:32

5M ago29:32

29:32

Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are. <3 What this episode is about: Tools and tips for navigating a breakup How to feel your feelings and give yourself TIME to heal How to let go and go through the g…

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Get Curious - People Pleasing (Part 1) | 011 1:27:36

5M ago1:27:36

1:27:36

This episode is for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And se…

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Healing from trauma and rebuilding self-trust with Amy Fiedler 55:55

6M ago55:55

55:55

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately! In this episode, we talk about: What trauma is and how it shows up in our…

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From Doing To Being With Marina Triner | 010 1:10:22

6M ago1:10:22

1:10:22

Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and re…

1
On healing people pleasing and building self-worth & boundaries 19:19

6M ago19:19

19:19

Welcome back to The Deep Talk! Today's episode is all about healing from people pleasing. If you're ready to start standing in your worth and are OVER abandoning yourself, listen in! What this episode is about: The main drivers behind people pleasing Being with the fears that cause people pelasing How trauma from childhood or the past can create ou…

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Deepening Your Awareness Of Your Human Experience | 009 39:56

6M ago39:56

39:56

In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom! When it comes to the hu…

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Creating a new relationship to social media with Josh Czuba 1:08:39

6M ago1:08:39

1:08:39

Welcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one.…

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Rewiring Is Possible! Discover The Threads That Are At Play | 008 35:14

6M ago35:14

35:14

They say that what’s wired together, fires together. Here’s something else to consider. What fires together, ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to teas…

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Nicole Lohse بودكاست

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