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Yoga Research & Beyond

Ariana Raven and Jules Mitchell

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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Native Yoga Toddcast

Todd Mclaughlin

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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with community and gain inspiration. After a yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. The business side of yoga is often not talked about as much as philosophy, anatomy and other topics covered in a yoga teacher training. This podcast addresses the questions and challenges that yoga teachers face. Hear interviews with yoga te ...
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Yoga Medicine

Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®

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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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Live Your Yoga

Your Yoga Flow

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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Whether it’s anatomy, exploring yoga traditions, or discussing the unspoken aspects of teaching yoga, this podcast is for those tired of superficial yoga narratives. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights and provides education for both yoga students and teachers. Join Brea for real conversations that challenge, ...
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Mindful Strength

Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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The Mentor Sessions

Francesca Cervero

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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness. Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology. Tune in to hear scientists, authors, and top-l ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 11yrs and 7000hrs of experience, in this podcast you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.
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Practice Human

Caitlin Casella

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Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to ...
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Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

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Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
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Luminous Recovery Yoga Podcast is an invitation to explore the principles of yoga, 12 step recovery, reclaim your inner light, and step into the biggest, brightest version of yourself. Every episode includes an empowering theme and a little yoga.
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Anatomy of Living

Ashton Szabo: Yogi | Teacher | Storyteller

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On this show, we will explore ideas, stories, traditions and practices that help us cultivate more health and happiness while living more skillfully in the world. We'll learn from ancient practices like yoga and shamanism as well as talk with modern revolutionaries who are changing the world through their work. To find out more, visit us at www.anatomyofliving.com
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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
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The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.
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Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness. In each episode, we embark on a journey through the rich tapestry of yoga, drawing from various traditions and perspectives. From the ancient teachings of The Gita to the mystical insights of the Akashic records, we delve into the timeless ...
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This is spiritual education program. In this program or in this channel I will teach you some techniques of life. I will teach you yoga, Meditation, pranayama, hath yoga, surya Namaskar, asanas, History, geography polity economy and other science and technology. I will teach you yoga philosophy and, yoga anatomy.. Yogacharya, Philosopher, Author, Lecturer, Motivational Speaker, Spiritual Practitioner, Social Worker, Vedic & Ayurvedic Researcher and Entrepreneur. He is a Pranic healer certifi ...
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Stop Stretching

Yogi Aaron

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Have you ever wondered why stretching does not help you against tightness? Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out.' And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? Curious? Welcome to Stop Stretching with Yogi Aaron! In this 8 ...
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Nerd Jock Radio

Jesse Bahrke and Alex Hofeldt

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This podcast will take the listener on a learning journey as we discuss topics from fitness & nutrition to science & philosophy to cognition & life. As two thinkers and learners, we embrace the chaos of everyday life and hope you join us to do the same.
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TaylorFit Wellness

Frances Taylor

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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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Moved to Heal

Esther M Palmer

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Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
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Sex On The Floor

Sex On The Floor

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Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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Yogi In Da Trap

Yogi In Da Trap

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Hello, Hello! I'm De a yoga teacher based in Buffalo N.Y. and wellness expert looking to share and build a supporting community. My style is considered fierce and urban plus refreshingly different. I'm excited to share my perspective in the yoga community. In hopes that my insight will inspire people with the practice. As the founder of Living Well with DeChantell and Code Blu Juice Bar. DeChantell loves spending time studying nutrition, philosophy, anatomy, and yogic disciplines. She apprec ...
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Yogalärarna

Yogalärarna

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Det här är en pod om medicin och vetenskap, och om hur du kan nå självkännedom och välmående genom yoga. Vi som gör Yogalärarna är Jakob Lidström – fysioterapeut och yogalärare, och Erik Myrberg – läkare och yogalärare.
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a disservice to your students if you don't study anatomy. If an injured student shows up to class and you have …
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Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with …
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Welcome back to another episode of the podcast in which I’m sharing a breath and body scan—a technique inside of yoga nidra where we can really tune in and heighten the perception of our body while also enabling a level of relaxation. Find a safe and comfortable place to sit or lay down and tune in as I walk you through, step-by-step, this 20-minut…
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The Connected Yoga Teacher Podcast 375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan Description: How do we market our work in times of collective distress and unrest? How can we show up for our business, our audience, and ourselves in a way that is aligned with our values? Two incredible entrepreneurs in the online space shar…
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Our longest episode yet! Join Jody as she brings you through her BecomeOne Method. In this episode we discuss how to integrate neuroscience and Internal Family Systems (IFS) into your yoga practice. Jody has masterfully combined functional methods with yoga’s eight limbs to create a unique and holistic experience. Here we clear up common misconcept…
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As yoga teachers, most of us will either have an autoimmune condition, or teach students who do. Yoga is uniquely suited to work alongside conventional medical treatment to help manage these disorders and address the symptoms that impact most on quality of life. Today host Rachel speaks with Dr. Nikki Tugnet - a UK-trained physician, board-certifie…
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Today’s episode of the podcast is special because it was recorded out of some real-life inspiration. It involves me exploring the magic of the healing process and how to achieve that with your clients on a consistent basis. Listen in as I explain why, if we want to make a difference in healing, we need to move from technique and in the direction of…
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It’s that time again—time to achieve rest, recuperation, and better breathing with another body scan practice. Only this exercise is meant to be performed while in a side bend as it can be a lovely place to settle through the body. All you need to do is grab a yoga mat, a couple pillows, or even a blanket, and I’ll walk you through, step-by-step, t…
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Send us a Text Message. Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bring…
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Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga harms students is via their mental and emotional wellbeing. The pressure to match idealized images can lead to anxiety, stress, and even eating disorders, and this is especially worrying. Students tu…
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Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher. Host Matthew Huy is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation…
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In the next part of my “Exploring Your Feet” mini-series, I’m talking with two trainees of my recent Yoga Intensive, Lisa Neukomm and Angelique Canonico. Both are here sharing their stories about feet-related issues and how they’ve benefited from my course to begin healing. Listen in to our conversations as we open your eyes, your heart, and your m…
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Send us a Text Message. Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker's journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shapin…
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Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomization and blinding challenges in yoga research Slow breath…
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Welcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘‍♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach yoga. Perfect for yoga teachers and …
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Summary Rest is not just a trendy self-care product that you can purchase. Lou Thomas (they/them), the guest of this episode, defines radical rest as an interruption to systems of violence. Join Brea Johnson in conversation with Lou, a queer, neurodivergent, non-binary yoga teacher and embodiment specialist, as they discuss the transformative conce…
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Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercises stretching back 15 years. Ben specializes in a movement and exercise-based approach with a strong education component and patient-centered focus and runs evidenced-based courses nationally a…
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Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable i…
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Today on the podcast I am introducing you to someone very special to me: one of my most important teachers, Sara Avant Stover. I started studying with Sara privately in the fall of 2012 and what I learned from her radically altered my life path. I went on several deep, immersive retreats with her, the last one in 2016. Since the last time we saw ea…
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When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain. This practice will allow you to enjoy the benefits of the relaxation…
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The Connected Yoga Teacher Podcast 374: Teaching Yoga to Busy Parents with Naomi Gottlieb-Miller Description: How can busy parents find time for yoga in the midst of all the things they are juggling? How can yoga teachers make yoga more accessible to parents who are facing time scarcity? Naomi Gottlieb-Miller shares how her yoga practice changed wh…
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All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll…
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Send us a Text Message. Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education. Key top…
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Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…
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This bonus episode is a peek behind the curtain of 'Retreat Roadmap'. Listen to hear about each course module, plus a description of the time-saving resources that are included. I'll also explain your options for getting additional live group and one-to-one support. If you've been eyeing Retreat Roadmap and want an inside scoop on what to expect in…
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Today hosts Tiffany and Rachel dive into the topic of student questions and share their thoughts on how to answer them. Student questions can be intimidating, prompting anxiety around whether we will be able to answer “correctly”, but so many positives can come from opening a dialogue with students actively seeking more information. We talk about w…
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In part three of my mini-series, Exploring Your Feet, we’re taking a holistic view of healing the feet—a perspective that incorporates both the body and mind. To do so, we’ll be looking at our feet as our body’s foundation but also as a link in a connected chain. So tune in as I explore kinetic changes and several exercises that can be used to supp…
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Did you know that one in two people develop sleep problems or insomnia after experiencing a loss? Dr. Mekel Harris (she/her), a licensed psychologist specializing in grief and loss, joins Brea Johnson to explore the effects of grief on sleep and the nervous system. Dr. Harris shares not only personal insights, but her professional expertise on find…
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In the next part of my “Exploring Your Feet” mini-series, I’m providing you detailed instructions for a body scan practice—one designed to bring your attention to your feet. By doing so, you’ll be more equipped to listen to your body and address pain associated with your feet. So find a safe, comfortable place to sit or lay down as I guide you, ste…
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Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of consta…
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community. To find out more about Christine: Instagram: @urbanwildyogaبقلم Your Yoga Flow
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On today’s episode—the second in my new mini-series, Exploring Your Feet—I’m investigating how our feet respond to flip flops as well as sharing my own experiences in managing this stimulus while also elevating my function. Listen in to learn the compensation patterns most associated with wearing flip flops, the ways to support foot function while …
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Send us a Text Message. In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. …
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Can building a deeper relationship to the land help with sleep? Discover the wisdom of plants, their lifecycle, and how they support rest, sleep, and even dream work with Leigh Joseph (she/her), PhD, founder of the Squamish-based plant-based skincare business Skwalwen Botanicals. Leigh joins Brea Johnson to explore the deep connections between plan…
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The Connected Yoga Teacher Podcast 373: Yoga Philosophy for Parenthood with Claire Holloway Description: How can yoga philosophy support people in their parenthood or caregiving journey? Are the ancient yogic teachings still applicable to modern life? Claire Holloway shares insights about how we can tap into the wisdom of yoga philosophy to guide o…
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In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect. When your boundaries ar…
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Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide. There is a lot of info out there on possible mechanisms behind acupuncture, and while research is great, we really need to look into the details for answers. In this episode, we talk about the relationship between fascia and Traditional Chinese Medicine. W…
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Advance planning can make the difference between filling all rooms and canceling due to a lack of enrollment. In this episode, I chat with my Retreat Roadmap Collaborator, Lily Dwyer Begg, about all the benefits of giving yourself (and your students) plenty of lead time when planning a retreat. EPISODE HIGHLIGHTS: 01:02 What changed when Lily incre…
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It’s a very special episode today as I’m beginning a brand new mini-series, “Exploring Your Feet,” where we will dive deep into our feet, the pain and soreness that can occur in our feet, and ways to use our feet to better understand our movements. Listen in as I help you understand the feet as the foundation of your movements (while also sharing h…
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Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher. In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding a…
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Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher. In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from d…
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What if our daily struggles with energy and sleep aren't just personal problems, but a clash between modern life and ancient biological rhythms? Jessa Gamble she/her, an award-winning science writer and journalist, takes us into the world of circadian rhythms in this episode. Through her book The Siesta and the Midnight Sun, Jessa explores how deep…
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Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher. In this very first episode, Matthew Huy introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since…
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