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Breathing Exercise and Body Scan - Foot Awareness | #255
Manage episode 421900856 series 2806727
In the next part of my “Exploring Your Feet” mini-series, I’m providing you detailed instructions for a body scan practice—one designed to bring your attention to your feet. By doing so, you’ll be more equipped to listen to your body and address pain associated with your feet.
So find a safe, comfortable place to sit or lay down as I guide you, step-by-step, through this 15-minute body scan practice to put you more in touch with your feet, your movements, and what it is your body is communicating.
Get full show notes and more information here: https://www.functionalsynergy.com/255
262 حلقات
Manage episode 421900856 series 2806727
In the next part of my “Exploring Your Feet” mini-series, I’m providing you detailed instructions for a body scan practice—one designed to bring your attention to your feet. By doing so, you’ll be more equipped to listen to your body and address pain associated with your feet.
So find a safe, comfortable place to sit or lay down as I guide you, step-by-step, through this 15-minute body scan practice to put you more in touch with your feet, your movements, and what it is your body is communicating.
Get full show notes and more information here: https://www.functionalsynergy.com/255
262 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.