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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
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Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!
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The Run With Horses podcast strives to help disciples of Jesus reach their full potential. Join us for practical advice to help overcome spiritual roadblocks and find the motivation you need to persist through life’s trials.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
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Creating a community for sports MOMs to help our athletes reach their highest potential. Lock in and level up as we share our wins and losses as sports moms..
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Rob Prsa, Owner of Kay Bahd Apparel, shares actionable advice on how to successfully run a profitable clothing brand.
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Join Mike Morrison - founder of the Membership Geeks - for advice, tips and insight on planning, running and growing a successful membership website plus interviews with existing membership owners and industry experts.
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A discussion-based podcast for GMs where we break down horror ttrpg scenarios for systems like Call of Cthulhu and Delta Green, discuss what worked for us, what didn't, what changes we made while running them, and how it all turned out for the table. Additional special topics include general game philosophies, advice, and occasional actual plays.
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Global From Asia TV: Running an International Business via Hong Kong
Michael Michelini: Global Internet Businessman in China, Asia
Video podcast discussing international business, import / export from Hong Kong and China
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Introducing a running podcast for people who think running podcasts are stupid. This is an ultrarunning comedy podcast instead. So if you are looking for inspirational or deep, thought-provoking content, you will probably DNF your next race just from listening to this. Dom Grossman and Andy Pearson host this monthly variety show with guests who are probably too famous to be on it, totally worthless advice call-in segments, and other dumb jokes designed to make you shoot gel through your nose ...
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Proven practical tips and advice on running and growing your landscape business
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The How of Business - how to start, run and grow a small business - is a weekly show for aspiring Entrepreneurs and existing Small Business Owners. If you are looking for actionable advice, tips and techniques on how to start (including launching or buying your first small business), run and grow your small business, this is the podcast for you! In each episode we either discuss a business topic, or interview an existing small business owner or business service provider. The How of Business ...
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If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race p ...
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Taking the Mystery out of Running a Record Label A podcast for independent record labels with interviews from Sub Pop, Ghostly International, Mute Records, Jagjaguwar, and more. Tips and advice for people starting and running a record label. www.otherrecordlabels.com
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Stories, experiences and advice about fatherhood.
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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Ideas, Advice, Experience on how to run your business operations more successfully from the friendly and hugely experienced crew at Shergroup!
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Sharing the unspoken sides of running a business and showing up online, Starting The Conversation is for entrepreneurs craving honest conversations and practical advice. Tune in each Tuesday for a dose of actionable expertise and inspiring stories from those who ‘get it’.
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Jenna and Francisco are new parents navigating this huge chapter of their lives while trying to run their own businesses. You’ll get to listen in on their true struggles, triumphs, laughs, and tears... with some health and life advice along the way from them and their guests!
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Cleveland's Longest Running Podcast!
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This podcast series from the publishers of FastCasual.com, PizzaMarketplace.com and QSRweb.com provides restaurant owners and executives with the insights and inspiration they need to grow their brands. Each episode features interviews with experienced restauranteurs, industry experts, and thought leaders, who share practical tips and advice for running a successful restaurant business.
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Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
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Fantasy Football Weekly is America's longest-running fantasy football radio show—and is now available as a podcast. The show is hosted by Fantasy Sports Hall of Famer, Paul Charchian, founder of GuillotineLeagues.com. Each episode of Fantasy Football Weekly provides data-driven fantasy advice for every listener. We break down every NFL matchup from a fantasy standpoint, unearth sleepers, and answer the toughest questions facing fantasy owners. New episodes are available every Friday evening ...
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to op ...
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The Maine Farmcast features weekly conversations with experts from across the country sharing insights and advice for both new and seasoned farmers running operations of any size. Hosted by three livestock specialists from the University of Maine Cooperative Extension, the show brings you world-class expertise paired with practical advice about how to apply cutting-edge research to improve the efficiency and sustainability of your farming operation.
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Learn how to 🔪 out social anxiety by ignoring all the usual advice.
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Welcome to The Successful Contractor Podcast, Powered by CertainPath. A show for residential contractors about residential contractors… We chronicle business journeys, share insights, and celebrate successes in this wonderful industry.
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There's fantasy football and then there's dynasty fantasy football. This isn't your run-of-the-mill show that just lightly touches on the topic, this is the FantasyPros DYNASTY Football Podcast and Scott Bogman along with Pat Fitzmaurice are here to get your squad built to win for years to come. Whether you're just starting or diving deep into devy leagues, we've got your back with deep player analysis, a strong understanding of dynasty strategies, and league-winning advice that you'll only ...
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Welcome to the monthly podcast, where small business owners from across the UK and Ireland discuss the challenges of running their businesses and what they have overcome to become successful. Running a small business can be challenging, with many ups and downs; this podcast is jam-packed with tips and tricks for growing your business today. Whether you're just planting the seeds of your startup or looking to branch out, 'Roots to Revenue.' Tune in, SMASH that like button and let's grow together.
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Get actionable advice and the essential fundamentals of running a profitable 5-star Airbnb side-hustle or full on business. Annette’s extensive background in business operations and Sarah’s experience in high-end hospitality management and interior design make them a powerhouse duo that will deliver high impact content. With almost a decade of combined hosting experience they will not only share their own stories welcoming thousands of guests from around the world but also those of other Sup ...
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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The UpFlip podcast is where you get to unravel how great businesses are built, how they are run behind the scenes, and how their success can be replicated. We feed on the idea that no matter what the circumstances are, the American Dream is still just around the corner. With over 150+ videos and 50 million views on YouTube, UpFlip has ignited the spark that rekindles the fire of entrepreneurship in its ever-growing 700K+ audience. Through this podcast, we aim at sharing practical nuggets of ...
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Arc 50 2025 Build Up - Hayle to Godrevy
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Send us a text On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time. Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! I've been through here several tie including twice last winter in the dark with my good friend Tracy Waite. I took some photos on this a…
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Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
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For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left…
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You should probably start a social club
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Watch my new YouTube video to learn more about my social club experiment: https://www.youtube.com/watch?v=nO7VfgbFvy8
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How to market your brand in 2025 🔥 BEST Design Tool - https://design.com/apparelsuccess In this video, Rob shares how brands should do marketing in 2025. How to grow your brand on social media including Instagram and TikTok. You will learn about the biggest marketing trends and content marketing strategies. For anyone marketing on social media - fo…
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412. Hosting Hotline: Can I Transfer Reviews When I Buy an Airbnb?
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Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we’ll answer your questions on Airbnb, STRs, real estate, and everything in between. Vanessa asks: We run a short-term rental on Whidbey Island in Washington State called Bells Beach Lookout. Thanks to you, it's been going really well. We are in the process of purchasin…
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Phily Bowden: How I ran a 2:25 marathon
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It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. Having run 2:25 at the Berlin Marathon, her sights are now on the LA Olympics, all while creating amazing content for her ever-growing online following. Check out Phily on YouTube: youtube.com/c/PhilyBo…
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Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
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This episode features Stevie Lyn Smith a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower…
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Train Together, Gain Together: The power of a workout partner
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Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make you…
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289 | The 3 pillars to working ON your business - are you doing it right?
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What does working ON your business really entail? And are you even doing it effectively? I see so many business owners struggling to make time for their growth and even when they do sit down to work 'on', not having a clue what to do. If that resonates, this episode is for you! Listen in as I unpack the 3 key elements that we should all be prioriti…
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Send us a text Tune in to our latest Shergroup on the Sofa interview featuring Luke Memory, Director of External Affairs at CCJ Removal Services CIC. Hosted by CEO Claire Sandbrook, this conversation dives deep into removing CCJs from your credit report. Discover Luke's expert insights on the removal process, success rates, and the clients they ass…
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How Record Labels Distribute Music To Streaming Services
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In this episode of Other Record Labels, we break down how indie record labels can distribute music to streaming platforms. Presented by Hellbender Vinyl - http://geni.us/hellbendervinyl Learn the essentials of navigating major streaming sites, leveraging Bandcamp, and exploring noninteractive platforms like Pandora. We discuss the role of digital d…
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Double the Risk, Double the Reward? This Business Opens a Second Location // The 160-Mile Gamble
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Imagine risking 15 years of hard work on a dream. That's exactly what Darren, owner of Rain or Shine Garden and Ground Services, is doing. He's relocating his thriving business 160 miles away, leaving his trusted team in charge while he manages from afar. In this episode of Roots to Revenue, Darren reveals the personal reasons behind this daring mo…
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Rich explains his 54:28 at Hyrox Chicago.
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In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.بقلم Rich Ryan, Meg Jacoby, Ryan Kent
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For full show notes go to https://www.globalfromasia.com/live-streaming/ The post GFATV 448 Tips and Insights on Live Streaming for Ecommerce with Jiewen Shen appeared first on Global From Asia.بقلم Michael Michelini: Global Internet Businessman in China, Asia
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162. His Million Dollar Ecommerce Success That Started Locally!
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Joe Chura, founder of the non alcoholic beer powerhouse Go Brewing, is here to talk about creating million-dollar ecommerce businesses and how to compete online. Joe built three successful businesses that all saw tens of millions in revenue. With SEO, ecommerce, and market positioning, he’s been able to create companies that not only compete for cl…
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Indian Father With 4 Kids Who Really Like Each Other: Raju Rishi
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Raju immigrated from India as a young child. Today, he has 4 kids (ages ~15 - 25) that love each other and take trips without him. Raju Rishi: https://www.linkedin.com/in/rajurishi/ Full episode on Youtube: https://youtu.be/QcBbVKM9iuo Join the semi-private whatsapp group: https://chat.whatsapp.com/BLHYMo48pKrGVxlVfx71eH Music: Anders Gurda Infract…
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Cycle Syncing your Workouts & Nutrition
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I have been going on a journey for the last two years of learning about women's hormone health. I am sharing about syncing your workouts, nutrition and long run fueling with where you are in your menstrual cycle. I give you tips on how to work with your hormones and nutrition ideas to adequately fuel during each phase of your cycle. Save 15% off yo…
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R255: Overcoming Fear with Ruth Soukup
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Overcoming Fear to start and grow your small business, with Ruth Soukup - author of “Do It Scared: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love”. Show Notes Page: https://www.thehowofbusiness.com/r255-ruth-soukup-overcoming-fear / "The whole idea behind ‘do it scared’ is not that you don’t ever feel afraid …
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What Separates Everyday Runners from the Pros? with John Hawley
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CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Title: What Separates Everyday Runners from the Pros? with John Hawley Guest: John Hawley, Prof…
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From Biblical Purpose to Daily Action
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24_11_16 -Ep.338 - Run With Horses Podcast - From Biblical Purpose to Daily Action Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube: https://youtube.com/@rwhpodcast Facebook: https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter: https://twitter.com/RWH_podcast Susan’s New book – Parenting Manua…
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Episode 5-498 - My Weight Loss Campaign with Dr. Shuck
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Episode 5-498 – Dr. Shuck - How I got to 165 lbs. If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-498 of the RunRunLive podcast. How are you all doing? Another wonderful week, yeah? You’ll be deli…
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The most hardcore maneuver in fantasy football is the "sabotage drop". Is it already time to drop one of the biggest names in fantasy football? Find out! See omnystudio.com/listener for privacy information.بقلم iHeartPodcasts
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Send us a text On the run recording of the Zennor to St Ives route condensed into about 20 minutes of run time. Picking out all the various landmarks, gates, big rocks, styles, signposts along the way. I've broken the ARC 50 down into 9 sections: Minack to Lands End Lands End to Cape Cornwall Cape Cornwall to Pendeen Pendeen to Zennor Zennor to St …
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We Break Down The Branding Mistakes Behind This Mock Fried Chicken w/ Life Raft Treats
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These days my favorite trend on social media is the “is it cake?” trend. Bakers the world over try to bake cakes that look like real world objects. Today's founders look to take it a step further and will have you asking, “is it ice cream?” It's a tantalizing treat that's worth a whopping $5M valuation. Will the sharks bite or will this founder duo…
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Winning the Hiring Game: Mike Andes’ Proven Approach for Landscapers- MDL Episode 327
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In this episode of the Million Dollar Landscaper Podcast, host Scott Molchan sits down with Mike Andes to tackle one of the most pressing challenges for landscapers today: hiring and keeping reliable team members in a tough labor market. With 155 Augusta Lawn Care locations and a proven track record of success, Mike has implemented groundbreaking s…
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The Start of Julian Burrell’s HVAC Success Story: How He Transformed His Business with CertainPath (Recorded from the Halls of CertainPath's Expo)
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In this episode of The Successful Contractor, host Bob Houchin sits down with Julian Burrell, owner of You and Us Mechanical in the Bronx, New York. Julian shares his inspiring journey from growing up in Jamaica to building a growing HVAC business in one of the toughest markets in the world. They dive into his early career struggles, including bein…
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Parenting STRUGGLES: Picky Eater Meltdowns, Halloween in Mexico City & Surprising Music Insights!
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In today’s video, we’re diving deep into the highs and lows of parenting a picky eater and managing emotional phases — any parents out there relate? 😅 We’ll also share our Halloween adventures in Mexico City, where we got to experience some incredible traditions and celebrations! Plus, we’re excited to talk about why we decided to start a family me…
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411. How To Build, Finance, & Market A Unique Stay STR
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This is a unique episode all about unique stays! We’re excited to welcome Whitney Hansen, a financial coach, host of The Money Nerds Podcast, and a unique property builder. She operates the Cascade Dome, a geo-dome in the mountains, and The Flower Pot, a giant flower pot you can actually sleep in. The Flower Pot was one of 100 global winners of the…
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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner. She’s getting ready to start the Great World Race on November 15, 2024. We talk about: Whether…
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Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate? Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in! Get full …
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Winter Care of Livestock with Dr. Pereira and Dr. Knight
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On this episode of the Maine Farmcast, co-hosts Dr. Glenda Pereira, Assistant Extension Professor and State Dairy Specialist and Dr. Colt W. Knight, Associate Extension Professor - State Livestock Specialist for the University of Maine Cooperative Extension, have a conversation about winter care considerations for livestock. Feeding Cows in Winter …
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Is This Product The Next Cornhole of Yard Games? w/ Bucket Golf
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Four! Yes, like golf. But also the number of sharks that enter the tank, ready to take a bite out of today's product. It's a feeding frenzy that will make these founders want to party. Will this innovative new yard game be a hole in one or will the sharks find them not up to par? Hosts Jorie Munroe and Ariel Boswell jump into the tank with their bu…
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Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels
38:54
38:54
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Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or…
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Trail Racing's Disruptor: How Rob Goyen Revolutionized the Texas Running Scene
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50:08
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50:08
In this captivating episode of DFW Running Talk, host Chris Detzel sits down with Rob Goyen, a transformative figure in Texas trail running who revolutionized the sport through his company Trail Racing Over Texas (TROT). The conversation unfolds as an intimate journey through Goyen's remarkable evolution from a 350+ pound alcoholic to a pioneering …
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Replay: How to Run while Traveling with Coach David Jankowski
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47:08
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It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming. Check out RunDoyen if you are looking for a World Cla…
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In this engaging episode, Danny Huynh shares his incredible journey from a reluctant runner to a dedicated athlete, meeting inspiring people along the way. Discover his experiences as a Fresh Junkie Ambassador and an Ainsley's Angel runner, his favorite races, training routines, and the lessons learned from running. Hear about his memorable races, …
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407 - Why We Decided to Run Another Membership Conference
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In this episode of Membership Geeks Podcast, I dive into the exciting news of our upcoming live conference, Retain Live 2025! I share the backstory of our first event in 2019, why we decided not to continue with annual events, and how we navigated the challenges posed by the global pandemic. Join me as I talk about the renewed enthusiasm and strate…
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Why YOUR Views Are LOW But Everyone Else Goes Viral
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9:20
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BEST Design Tool - https://design.com/apparelsuccess This will explain why your views are so low across Instagram, TikTok and YouTube in 2024 and 2025... If you want to learn how to grow on Instagram or how to grow on tiktok, you're in the right place. Instagram growth, TikTok growth, and YouTube growth depend entirely on the quality of your conten…
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This week, the RPG Reanimators discuss the dreadful game of Bedlam Hall, an RPG where you regrettably play the staff of a manor somewhere between Downton Abbey, the Addams Family, and Lemony Snickett. This in an Aberration where we focus a full system, rather than just a scenario. Unfortunately, Bedlam Hall was written by David Kizzia and published…
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Cold Weather Training, Heart Rate and Strategies for Success
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In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look …
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410. Hosting Hotline: How Do I Remit Taxes For Co-Hosted STR Properties?
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Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we’ll answer your questions on Airbnb, STRs, real estate, and everything in between. Madison asks: I've just completed my first direct booking at a property that I own and manage, and I'm going through the process of remitting taxes to my county and state. How do you ha…
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Are Bilateral Exercises helpful to my fitness goals?
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Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question…
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