DFW Running Talk podcast

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Finding Speed in the Pandemic: Jennifer Pope's Path to Elite Running 35:21

منذ 3 أيام35:21

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35:21

DFW Running Talk Episode with Jennifer Pope Episode Overview This episode of DFW Running Talk features host Chris Detzel interviewing Jennifer Pope, an elite runner from the Dallas-Fort Worth area who has made a remarkable journey from recreational soccer player to Olympic Trials qualifier in a short time span. Jennifer's Running Background Jennifer reveals that, unlike many elite runners, she did not have a traditional competitive running background. While she ran cross country in high school, she admits she never took it seriously. Instead, she primarily played soccer from age four through adulthood, participating in recreational leagues in Michigan and continuing when she moved to Texas, playing indoor soccer in Richardson and outdoor soccer in Addison. Pandemic Transformation Jennifer's serious running journey began during the COVID-19 pandemic in 2020 when soccer fields closed. Initially running just to stay active during lockdown, she stumbled upon a virtual 5K challenge that sparked her competitive spirit. As races gradually reopened, she attended a Plano Pacers event where she met Maddie Stier, an accomplished runner who inspired her. Marathon Journey Jennifer found a men's sub-3 marathon training plan online and, despite initially struggling with the prescribed paces, committed to it. Her first serious marathon was the Irving Marathon in 2021, where she ran a 2:50. She then qualified for Boston and continued improving, running Indianapolis Marathon in 2022 where she missed the Olympic Trials qualifying time by just 15 seconds (despite winning the race in challenging weather conditions). Just five weeks later, she maintained her fitness and ran the Houston Marathon in January, achieving a 2:36:20 personal best and securing her Olympic Trials qualifier. Training Approach & Community Jennifer credits much of her success to finding a running community. After initially running with the Plano Running Club, she joined a group called "Completely Sloth" who train together several times a week. She emphasizes how crucial the group has been for accountability, motivation, and pushing her pace during workouts. Challenges & Injuries In the lead-up to the Olympic Trials, Jennifer faced significant setbacks including plantar fasciitis and bilateral hamstring tendinopathy. Despite extensive treatments including shockwave therapy and PRP injections, she's still managing these issues. Though she ran the 2023 Trials with limited training, she's continuing to work through these challenges. Current Status & Future Plans At the time of recording, Jennifer was cautiously building toward another marathon, potentially the London Marathon (pending championship entry acceptance). She emphasizes keeping running enjoyable despite competitive goals, balancing serious training with maintaining a positive mindset. Notable Achievement (Post-Recording) As noted, Jennifer went on to win the Cowtown Half Marathon in 2025 with an impressive time of 1:18:00, further demonstrating her continued excellence despite the challenges mentioned in the interview.…

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Dallas Running Scene: Dr. Mani Alavi's Journey from Two-Mile Sprints to Marathon Stars 41:00

منذ 8 أيام41:00

41:00

In this engaging episode of DFW Running Talk, host Chris Detzel interviews Dr. Mani Alavi, a faculty physician at UT Southwestern and accomplished marathon runner. The conversation weaves through Dr. Alavi's fascinating journey in running, from his early days as a high school track athlete to his current status as an accomplished marathoner pursuing his fifth World Marathon Major in Tokyo. The episode opens with a humorous and heartwarming story of Dr. Alavi's first marathon experience at the Austin Marathon, where his attempt to impress a girl led to a humbling race experience. Running far too fast in the beginning and severely undertrained, he went from targeting a 2:45 finish to completing the race in 5:23. The story has a happy ending though - that same girl later became his wife and they now have two children together. Dr. Alavi shares a pivotal moment in his running journey when he suffered a significant knee injury about 11 years ago. After his daughter's birth, he shifted to treadmill running exclusively and developed poor training habits that led to a serious injury. His attempt to self-treat (despite being a doctor) turned what should have been a three-week recovery into a two-year setback. During this time, he gained 30 pounds and struggled with the loss of his running identity. The conversation then transitions into valuable medical insights as Dr. Alavi addresses common running misconceptions, particularly the myth that "running ruins your knees." He provides evidence-based explanations of why running, when done properly, actually benefits joint health. He also shares expert perspectives on heat acclimation training, explaining why Dallas runners have a natural advantage with their hot climate. Throughout the episode, Dr. Alavi expresses his deep appreciation for the Dallas-Fort Worth running community, describing it as possibly the best running community in the country. He discusses his current goals, including pursuing a sub-3 hour time at the Boston Marathon and completing the Tokyo Marathon for his fifth World Marathon Major star. The episode concludes with Dr. Alavi acknowledging various running groups and individuals in the DFW area who have supported his journey, highlighting the vibrant and diverse running community in the region. His story serves as an inspiring example of how running can lead to personal growth, community connection, and ongoing achievement despite setbacks. The conversation provides valuable insights for runners of all levels, combining personal anecdotes, medical expertise, and practical advice about training, recovery, and the importance of community in running.…

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Breaking Barriers: The First Black Runner to Complete Marathons on All Seven Continents with Tony Reed 51:29

منذ 15 يومًا51:29

51:29

This episode of DFW Running Talk features an interview with Tony Reed, a pioneering marathon runner with an extraordinary story. The conversation covers his remarkable journey from being diagnosed as pre-diabetic at age eight to becoming the first Black person to complete marathons on all seven continents. Key highlights from the episode include: Early Running Journey: - Started running in high school where sports participation was mandatory - Used running to manage his pre-diabetic condition - Set a lifetime goal in 1976 to average 3 miles a day - Has maintained detailed handwritten running journals since 1979 - Recently logged his 50,000th mile in Berlin Texas Marathon Career: - Ran his first marathon at Cowtown in 1982 - Completed 50 marathons just in Texas - Ran 21 White Rock Marathons and 20 Cowtown Marathons - Currently serves on the Dallas Marathon advisory board - Has completed 132 marathons total Seven Continents Achievement: - Became the first Black person to complete marathons on all continents - Memorable experiences in Antarctica, including running up a glacier - Combined Antarctica and South America marathons in one trip - Completed his final continent (Africa) with fellow runners in Kenya - Featured in Runner's World for this historic achievement Professional Life and Leadership: - Former business executive in IT - Wrote books connecting marathon training principles to business leadership - Advocates for transformative leadership style - Encouraged staff to pursue their passions and take calculated risks - Emphasized work-life balance and personal growth Recent Projects: - Directed award-winning documentaries about African American distance runners - "Breaking Three Hours" about trailblazing African American women marathoners - "We Are Distance Runners" won 19 awards internationally - Connected with influential figures in running history - Continues to be active in the running community The episode provides fascinating insights into both the physical and mental aspects of marathon running, while also exploring themes of leadership, breaking barriers, and the importance of pursuing challenging goals. Tony's story demonstrates how running can transform lives and create unexpected opportunities for personal and professional growth.…

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The Business of Running: How Eric & Sharon Lindberg Create Epic Race Experiences 43:58

منذ 22 يومًا43:58

43:58

In this episode of DFW Running Talk , host Chris Detzel sits down with two powerhouses in the Dallas-Fort Worth running community—Eric and Sharon Lindberg from On Your Left! . As the driving force behind some of the most exciting and well-organized races in the region, they share their journey from casual runners to business owners managing over 50 races across the country. Eric, the self-proclaimed "Chief Running Officer," and Sharon, the "VP of Happy Running," dive into their unique backgrounds—from Eric’s early days in sports marketing with the Indiana Pacers and Dallas Mavericks to Sharon’s fitness and event planning expertise. They talk about how their love for running, community engagement, and, of course, post-race beer led them to create a thriving business that specializes in organizing high-energy, well-branded running events. Throughout the conversation, they share: 🏃 Their personal running journeys —how Eric lost 50 pounds through running and how Sharon was inspired by a stroller-pushing mom to start her own running adventure. 🏟️ Behind-the-scenes race stories —from managing volunteers to dealing with unexpected race-day surprises (like a hit-and-run porta-potty incident!). 🍺 The importance of making races fun —why their events emphasize party-like atmospheres, great swag, and post-run celebrations. 📈 The business side of race directing —the challenges of managing large-scale events, working with sponsors, and keeping up with the evolving running industry. 💰 How inflation and city regulations are impacting race costs —why organizing a race isn’t as simple as just marking a course and giving out medals. Eric and Sharon also highlight some of their biggest events, including Mambo Miles 5K , Velvet Hammer 5K , Rahr Oktoberfest 5K , and Form Follows Fitness 5K , plus exciting insights into their future plans. Whether you're a seasoned runner, a casual 5K enthusiast, or just love a good behind-the-scenes story, this episode is packed with insights, laughs, and motivation. Tune in to hear how these two have made running not just a passion, but a business that keeps the DFW running scene thriving! 🔹 Follow the podcast for more local running stories, training tips, and event insights! 🔹 Rate & review us to help spread the word in the running community! Let me know if you’d like any tweaks! 🚀…

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Behind the Scenes of Cowtown: A Conversation with Race Director Heidi Swartz 41:30

منذ 28 يومًا41:30

41:30

Host: Chris Detzel (DFW Running Talk) Guest: Heidi Swartz (Cowtown Marathon Executive Director) Episode Overview: This episode offers an intimate look at the Cowtown Marathon through the eyes of its long-time executive director, Heidi Swartz. The conversation begins with Heidi's unexpected entry into running, which started in 1994 when she was required to run the Cowtown 10K with her son's elementary school team. Despite not being a runner initially, the experience inspired her to join the Cowtown organization, where she worked her way up from assistant to executive director in 2003. Key Discussion Points: - Heidi's personal journey from non-runner to race director - The growth of Cowtown into the largest multi-event race in North Texas - Comprehensive overview of Cowtown's year-round programs, including: - Youth running initiatives - Adult training programs - CALF (Children's Activities for Life and Fitness) program - Distribution of running shoes to over 5,200 underprivileged kids Notable Insights: - Detailed discussion of race organization challenges, including weather contingencies and COVID-19 adaptations - Behind-the-scenes look at race preparations, including shirt ordering in June for February's race - Information about Cowtown's community impact and relationship with the city of Fort Worth - Stories about international participation, including a group from Nice, France - Current race statistics and registration updates for the upcoming event The episode provides valuable insights into both the technical aspects of managing a major racing event and the community-focused mission that drives the organization. Heidi's passion for community service and youth development comes through clearly, particularly when discussing programs that provide running shoes and training to underprivileged children. The conversation concludes with current registration information for the upcoming Cowtown events, emphasizing the race's growing popularity with several distances nearing capacity.…

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Running, Community, and Mimosas: A Conversation with Julie Lanaux of White Rock Co-op 48:37

منذ 5 weeks48:37

48:37

In this delightful episode of DFW Running Talk, host Chris Detzel sits down with Julie Lanaux, one of the administrators of the White Rock Co-op running group, for a conversation that perfectly captures the beautiful balance between serious training and social enjoyment that makes the Dallas running community special. Julie's journey into running began unexpectedly - she was actually a ballet dancer who thought running wasn't for her due to side stitches in high school (if only someone had told her those go away!). Her entry into running came through her father-in-law's Ironman race in Kona, which inspired her and her then-fiancé to attempt a five-mile turkey trot with zero training. Despite finishing so slowly the timing clock was turned off, Julie stuck with it, and that decision changed her life. The conversation takes a fascinating turn when Julie discusses how White Rock Co-op differentiates itself from other running groups. Rather than just being about the miles, they've created what she calls a "running party" atmosphere. They deliberately choose post-run venues with long tables instead of individual seating to avoid the dreaded "high school cafeteria" effect where newcomers might feel awkward asking to join a table. The group celebrates accomplishments with mimosas and tacos after tough Saturday morning runs, proving you can train hard and still enjoy life. What makes this episode particularly engaging is Julie's candid discussion about receiving two contrasting complaints in the same week - one person said the group was "too serious and fast," while another complained they "partied too much." Julie saw these opposing views as the perfect compliment, confirming they'd struck the right balance between dedicated training and social enjoyment. The health benefits of running weave naturally throughout the conversation, but what stands out is how the social aspects actually enhance the fitness journey. As Julie explains, having friends waiting for you at 5:30 AM makes it much easier to get out of bed and log those miles. The group includes everyone from serious runners hitting impressive race times to casual joggers just enjoying the community, showing how running can be a path to both physical and social wellness. One of the most charming moments comes when Julie describes their Christmas lights run, where it took an hour to cover just 2.5 miles because everyone was stopping to take photos and enjoy the spectacular decorations at "Electric Lizzy Land." The run ended, as many of their events do, with beers and conversation, perfectly exemplifying their philosophy that running doesn't have to be all business. The episode masterfully illustrates how running can be both a serious athletic pursuit and a gateway to lasting friendships, proving that you can chase PRs (Personal Records) and still chase them with a mimosa afterward. It's a refreshing reminder that health and happiness often go hand in hand, especially when you find the right community to share the journey with. Through Julie's stories and insights, listeners get a warm invitation into a world where fitness goals meet friendship, where hard work meets happy hour, and where everyone - regardless of pace - has a place at the (long) table. It's an episode that will make you want to lace up your running shoes and join the party... just maybe not during the Dallas summer heat!…

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From 800m to 175 Miles: Megan Smyth's Incredible Running Journey 57:29

منذ 6 weeks57:29

57:29

In this episode of DFW Running Talk, host Chris Detzel interviews Megan Smyth, an accomplished runner who recently completed 175 miles in 42 hours at the Summit Backyard Ultra in Marble Falls. Megan's running journey can be divided into two distinct "running lives." The first began in middle school and continued through college, where she specialized in the 800-meter event in track. After college, she took a five-year break from running before finding her way back through a social run group in 2010. Her return to running led her to marathon training, and she completed her first marathon in Oklahoma City with an impressive time of 3:39. This sparked a deeper passion for distance running, leading her to complete multiple marathons, including four Boston Marathons. Her most recent Boston Marathon was in 2024, run as part of her 40th birthday celebration. Megan's evolution into ultra running began around 2015 with her first 50K, followed by her first 50-miler at Rocky Raccoon in 2016. She has since completed six 100-mile races and two backyard ultras. One of her most challenging races was the Tahoe Rim 100-miler in 2023, featuring 18,000 feet of elevation gain and challenging altitude conditions. A significant achievement came in her recent Summit Backyard Ultra victory, where she completed 175 miles over 42 hours. This was an improvement over her previous year's performance of 162.5 miles at the same event. The format required runners to complete 4.167-mile loops every hour until only one runner remained. Throughout the interview, Megan discusses her training philosophy, which includes maintaining a mix of road and trail running, incorporating speed work, and managing weekly mileage between 60-80 miles. She balances her training with family life, including support from her running husband and managing time with their 4.5-year-old child. Looking ahead, Megan has ambitious plans for 2025, including a 24-hour track race in February where she aims to run at least 130 miles, and she recently received an entry into the prestigious Western States 100-mile race in June.…

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The Unexpected Champion: Shantel Cloud's Running Story of Persistence and Potential 33:49

منذ 7 weeks33:49

33:49

This episode of DFW Running Talk features host Chris Detzel interviewing Shantel Cloud, an accomplished runner from the Dallas-Fort Worth area. The conversation traces Shantel's running journey from her early beginnings to her recent achievements. Shantel began running in middle school, initially motivated by a desire to bond with her father, who was a talented runner. Though naturally gifted, she admits she didn't fully apply herself during her school years in Albuquerque, New Mexico, where she had access to excellent training opportunities and professional runners. Her relationship with running took a dramatic turn when her father passed away unexpectedly during her college years. After receiving news about his death the same day she had excitedly told him about joining a running class, she took several years away from the sport. Eventually, Shantel returned to running as a way to feel connected to her father's memory. She joined the Dallas Running Club (DRC) around 2011, where she became increasingly involved, serving on the board and later becoming a pace leader for training groups. Her first marathon attempt was planned for Dallas, but hip issues prevented her from completing the training. She then targeted the Mountains to Beach Marathon in California, where she aimed to qualify for Boston but hit the wall at mile 20. The conversation details her progression as a marathoner, including qualifying for and running the Boston Marathon in 2015, where she achieved a PR of 3:17. She maintained similar times even after having her first daughter in 2016 and twins later. A significant breakthrough came when she reconnected with Shadrach, a former high school running acquaintance who had become a coach. Under his guidance, she improved dramatically, dropping her time to 3:06 at Mountains to Beach. Recent achievements include winning the Cowtown Marathon in challenging heat conditions, where she made a dramatic pass in the final mile to break the tape as the first finisher. Most notably, just two weeks before the interview, she achieved a remarkable sub-3 hour marathon at CIM (California International Marathon), running 2:58. This achievement came after adding a nutritionist to her support team and having all her children in school full-time, allowing for more focused training. Throughout the interview, Shantel discusses various aspects of her development as a runner, including the importance of proper recovery, nutrition, and the mental aspects of racing. She emphasizes how having children has actually helped her mental toughness in marathoning, teaching her to break challenges into smaller, manageable goals. The conversation also touches on the value of having professional support through coaching and nutrition guidance, and how these elements helped her continue improving even as she aged. The episode concludes with Shantel expressing hope that her running journey and achievements serve as an inspiration to her children, teaching them valuable lessons about setting and pursuing goals.…

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From Little Mexico to NCAA: Dr. Jose Lopez's Running Journey 41:22

منذ 8 weeks41:22

41:22

In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Dr. Jose Lopez, who shares his remarkable journey from immigrant child to accomplished runner and mental health professional. The episode dives deep into Dr. Lopez's early years after arriving in Dallas's Little Mexico neighborhood (now Uptown) with his family, where his natural inclination toward movement and physical activity first emerged. Dr. Lopez candidly discusses his experience as a hyperactive child who found solace in movement, particularly during recess and PE classes. He describes his transition through different Dallas neighborhoods, from Little Mexico to Pleasant Grove, where street sports with neighborhood kids became his first introduction to organized physical activity. Without access to formal youth sports programs, these informal games became his training ground. The conversation takes a meaningful turn as Dr. Lopez shares how he discovered running in middle school and high school. He details the influential roles of two key mentors: Coach Estelle, who recognized his raw talent and encouraged him despite starting as the slowest runner on the team, and Coach Bert Williams, who introduced him to structured training and the possibility of collegiate running. A particularly poignant aspect of the episode is Dr. Lopez's discussion of running as both an outlet for his struggles and a path to opportunity. He speaks openly about running with "rage" as a young immigrant athlete, competing against more privileged schools, and how this emotional fuel, while effective, wasn't necessarily healthy. As a licensed professional counselor today, he importantly distinguishes between running as a coping mechanism and the necessity of proper mental health care. The episode concludes with the beginning of his post-collegiate running journey, specifically his first marathon experience in San Antonio, where his college racing experience met the harsh reality of marathon distance - a story that leaves listeners eager for part two. Throughout the interview, Dr. Lopez weaves in valuable insights about immigrant experiences in sports, the importance of mentorship, and the intersection of mental health and athletics. His story particularly highlights the untapped potential in many immigrant communities and the impact of accessible sports programs. The episode serves as both an inspiring personal narrative and a thoughtful commentary on broader themes of immigration, education, athletics, and mental health in the running community. It's particularly relevant for runners, coaches, educators, and anyone interested in the transformative power of sport.…

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From 2024 Olympic Trials to BMW Dallas Half Three Peat Champion: A Conversation with Mimi Smith 45:27

منذ 8 weeks45:27

45:27

In this engaging podcast episode, host Chris Detzel interviews elite runner Mimi Smith, who shares her journey through competitive running and recent accomplishments. The episode covers her experience at the 2024 Olympic Trials in Orlando, Florida, where she finished 65th overall despite challenging hot conditions. Smith discusses her qualifying time of 2:34 at the Chicago Marathon that earned her spot at the trials. A significant focus is placed on Smith's dominance in the BMW Dallas Half Marathon, where she's won three consecutive years. She details her training approach for the most recent victory, maintaining 60-mile weeks while scaling back from her usual 80-mile marathon training weeks. Smith shares her race strategy, including how she mentally prepared for competition from other Olympic Trial qualifiers. The conversation explores Smith's involvement in the Dallas running community, highlighting her participation in groups like Train Pegasus and Oak Cliff Run Crew. She emphasizes the importance of community in maintaining consistency with early morning workouts and training partnerships. Looking ahead, Smith outlines her plans for 2024-2025, including the Boston Marathon and a half marathon in Miami. She discusses her long-term goals, particularly focusing on qualifying for the 2028 Olympic Trials, with plans to attempt the qualifying time in early 2026, possibly at the Houston Marathon. The episode also includes a memorable anecdote about stealing track signs during her college racing days, adding a personal and humorous element to the conversation. Smith concludes with valuable advice for runners at all levels, emphasizing the importance of patience in training progression and building proper foundations before focusing on speed. Throughout the interview, Smith demonstrates her expertise as both an elite athlete and a physical therapist, offering insights into proper training progression and the importance of building volume before intensity.…

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The Heart of DFW Running: Quin Jenson on Building Community Through Movement 31:45

منذ 9 weeks31:45

31:45

Let me provide a detailed description of this podcast episode of DFW Running Talk: Host Chris Detzel interviews Quin Jenson, a runner and former Brooks ambassador from the Dallas area. The conversation traces Jenson's journey from his football playing days to becoming an avid runner. In 2015, after returning from college and working a warehouse job, Jenson began running to lose weight. His running journey took a more serious turn when his girlfriend gifted him an entry to the Austin Half Marathon in 2019. Throughout the discussion, several key themes emerge: 1. **Injury and Recovery**: Jenson shares his experience with two knee surgeries in the past two years. After running the 2021 Houston Marathon, he experienced significant knee problems that eventually led to surgery. He's currently at about 70-80% recovered and able to run 3-4 miles comfortably. 2. **Brand Ambassador Experience**: Jenson discusses his previous role as a Brooks ambassador and his continued work with various running brands, reviewing products and providing feedback. With over 9,000 Instagram followers, he's built a significant presence in the running community. 3. **Running Philosophy**: Unlike many competitive runners, Jenson emphasizes enjoying the journey rather than focusing on times. He views running as a way to stay healthy and build community rather than a competitive pursuit. 4. **Trail Running Experience**: He shares an entertaining story about running his first 50K trail race at North Shore trails, highlighting his lack of trail running experience and getting lost during the race. 5. **Community Focus**: Throughout the interview, Jenson repeatedly emphasizes the importance of the running community. He discusses his involvement with various running groups like Mind Over Ballot (which evolved into Run It Up) and ZFT, and how he uses his platform to give back to the community. 6. **Current Goals**: Looking ahead, Jenson plans to run the Houston Half Marathon in 2025, taking a relaxed approach to training while focusing on recovery and having fun. 7. **Family Life**: The conversation touches on how Jenson balances running with being a parent to a seven-year-old daughter, and how his girlfriend's CrossFit training has influenced his own recovery and training approach. The conversation provides an authentic look at the running community in Dallas-Fort Worth while highlighting the importance of persistence, community, and finding joy in running regardless of speed or competition level. The tone is casual and conversational, making complex running topics accessible to listeners of all experience levels.…

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Med Student to Marathon Victor: Travis Dowd's Journey to 2024 Dallas Marathon Glory 46:27

منذ 10 weeks46:27

46:27

This podcast episode is from "DFW Running Talk" hosted by Chris Detzel, featuring an interview with Travis Dowd, the 2024 Dallas Marathon winner. Here's a detailed breakdown: Interview Overview: - Travis Dowd won the Dallas Marathon in his first-ever marathon attempt, finishing in 2 hours and 26 minutes - The conversation covers his athletic journey, training approach, and race experience Background & Early Career: - Started as a soccer player who transitioned to running in middle school - Chose running over soccer in high school due to the collaborative nature of the running community - Attended Rice University on a running scholarship - Competed in 5K and 10K events in college with a personal best of 14:47 in the 5K Training & Preparation: - Maintained 75-80 miles per week during marathon training while attending medical school - Structured training included: - One hard workout on Tuesdays - One workout within long runs on weekends - Rest of the week focused on easy mileage - Faced several injury scares during training, including back problems and calf issues - Worked with Dr. Logan Sherman for injury treatment and recovery Race Day Experience: - Started conservatively, running with Mimi Smith for the first four miles - Targeted 5:30-5:35 pace for the first eight miles - Found himself alone after the half-marathon split - Trained extensively around White Rock Lake, which helped during the race - Struggled from mile 23 onwards but maintained composure - Had strong community support throughout the course Post-Race: - Experienced severe muscle cramping after finishing - Required about 30-60 minutes of recovery before being able to move properly - Currently focusing on proper recovery - Looking ahead to potentially running the Cowtown Half Marathon - Has future goals of possibly qualifying for the Olympic Trials (OTQ) Personal Philosophy: - Uses running as a tool to maintain balance with medical school - Emphasizes the importance of nutrition and sleep in training - Advocates for the Dallas running community - Encourages new runners to start gradually and find supportive running groups The interview provides an intimate look at both the technical and emotional aspects of marathon training and racing, while also highlighting the balance between athletic pursuits and professional education.…

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runDallas Marathon Champion Erin Woodward Shares Her Path from College Track to Marathon Success 31:38

منذ 10 weeks31:38

31:38

In this engaging episode of DFW Running Talk, host Chris Detzel interviews Dr. Erin Woodward, fresh off her victory at the 2024 Dallas Marathon. The conversation offers a fascinating glimpse into the journey of an emerging elite marathon runner who balances her athletic pursuits with a career as a physical therapist. Woodward shares her evolution from a college track athlete at the University of Central Arkansas, where she focused on shorter distances and steeplechase, to becoming a marathon champion. With only two marathons under her belt - Houston and Dallas, both in 2024 - she has already achieved remarkable consistency, running 2:46:22 at Houston in January and winning the Dallas Marathon with a time of 2:46:51 in challenging, humid conditions. The interview delves into Woodward's training approach under coach Sean Weirich of Arkansas Track Club. She discusses her preparation for Dallas, including three-hour training runs and specific workouts like double thresholds. Woodward also openly addresses the challenges she faces, particularly with nutrition due to gastroparesis, and how she manages these obstacles during races. A particularly interesting segment covers her race-day experience at the Dallas Marathon, where she maintained a positive attitude through the first half, hitting the halfway mark at 1:22, and interacting with crowds and other runners. Despite facing difficulties after mile 18 and being unable to take nutrition after that point, she persevered to claim victory in challenging conditions with 98% humidity. The conversation also touches on her future aspirations, including potential Olympic Trials qualifying attempts in both the marathon and steeplechase. Woodward discusses her immediate plans to return to track racing while balancing her upcoming wedding and her work at Gray Matter Human Performance, a comprehensive athlete care facility she co-founded. Throughout the interview, Woodward comes across as both highly accomplished and remarkably humble, offering insights valuable to runners of all levels while sharing her inspiring journey from college track athlete to marathon champion.…

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Running as Therapy: Breaking Down Mental Barriers with Buddy Detzel 37:23

منذ 11 weeks37:23

37:23

This episode of DFW Running Talk features host Chris Detzel in conversation with his twin brother Buddy Detzel, a licensed professional counselor at Authentic Therapy Solutions . The discussion weaves together their shared experiences with running and explores the intersection of mental health and physical exercise. Key Topics Covered: 1. Personal Running Journeys: - Buddy shares how he started running at age 17 during a lonely period after moving in with his aunt and uncle - His first marathon experience in 2010-2011, completing it in challenging conditions (37 degrees and rain) with an impressive time of 3:32 - Chris's journey back to running in his late thirties, inspired by Buddy during a difficult period post-divorce 2. Mental Health Benefits: - Discussion of running as a coping mechanism - The importance of exercise in regulating the nervous system - How physical strength can contribute to mental resilience - The role of exercise in managing depression and anxiety 3. Community Aspects: - The significance of running groups in building relationships - How organic connections form through shared activities - Personal stories of friendships and relationships formed through running communities - The evolution of running groups into social connections 4. Psychological Insights: - The concept of the "dictator within" versus compassionate self-talk - Dealing with mental blocks in performance - The importance of psychological flexibility - Handling injuries and setbacks with a balanced mindset 5. Family Impact: - How their running habits have influenced their children - The importance of modeling healthy behaviors - Their children's developing interest in running and exercise 6. Professional Perspective: - Buddy's insights as a licensed counselor on exercise and mental health - The relationship between physical activity and therapy - The importance of living according to one's values - Strategies for maintaining psychological flexibility The episode provides a unique blend of personal experiences, professional insights, and practical advice about the relationship between physical activity and mental well-being. The brotherly dynamic between Chris and Buddy adds an authentic and relatable element to the discussion, making complex topics more accessible to listeners. The conversation concludes with information about Buddy's practice at Authentic Therapy Solutions, where he specializes in acceptance commitment therapy and bioenergetics therapy. Running Time: Approximately 37 minutes The episode successfully bridges the gap between running as a physical activity and its broader implications for mental health and community building, offering valuable insights for both experienced runners and those interested in the psychological aspects of exercise.…

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Breaking 3: Insights from Two of Dallas' Top Marathon Runners with Brent Woodle and Javier Trilla 44:22

منذ 11 weeks44:22

44:22

Episode Overview: This episode of DFW Running Talk, hosted by Chris Detzel, features an in-depth conversation with two of Dallas's elite runners, Brent Woodle (2:28 marathon PR) and Javier Trilla (2:50 marathon PR). The discussion offers a fascinating glimpse into the competitive running scene in Dallas and the journeys of two accomplished athletes. Key Discussion Points: 1. Running Backgrounds & Achievements: - Brent Woodle's impressive 2:28:04 marathon PR - Javier Trilla's 2:50:00 marathon PR and 1:21:40 half marathon PR - Their involvement with White Rock Running Co-op 2. Training Insights: - Brent's high-volume training (110-120 miles per week at peak) - Javier's training approach (peaking at 88-89 miles per week) - Discussion of race preparation and tapering strategies - Pre-race nutrition and fueling strategies 3. Race Experiences: - Detailed discussion of local races including Run Dallas, Cowtown Marathon, and Turkey Trot - Race strategy and psychological aspects of competition - Experiences with pacing other runners in marathons - Insights into the competitive 5K scene in Dallas 4. Running Community: - The evolution of running groups in Dallas - Discussion of White Rock Running Co-op's role in the community - Training group dynamics and the challenges of finding training partners at elite paces - The importance of community in maintaining motivation 5. Personal Insights: - Discussion of what motivates them to maintain high-volume training - Balancing competitive running with other life commitments - The challenges of winter training and early morning runs - Their approach to racing and recovery The conversation provides both technical insights for serious runners and relatable moments for recreational athletes, offering a well-rounded view of elite-level running in the Dallas area. The chemistry between the hosts and their shared experiences in the local running scene make for an engaging and informative discussion. The episode stands out for its honest discussion of both the challenges and rewards of competitive running, while maintaining an accessible tone for listeners of varying experience levels.…

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