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المحتوى المقدم من Brodie Sharpe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brodie Sharpe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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B2B Agility with Greg Kihlström™: MarTech, E-Commerce, & Customer Success


1 #52: Navigating the effect of AI on marketing jobs and the job market with Sue Keith, Landrum Talent Solutions 19:09
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This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. Our guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…
The Run Smarter Podcast
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المحتوى المقدم من Brodie Sharpe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brodie Sharpe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
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398 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2770928
المحتوى المقدم من Brodie Sharpe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brodie Sharpe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
…
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1 Exploring the Impact of Vitamin D on Tendon Health 16:42
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie explores the latest research on vitamin D and its role in tendon health , diving into a 2024 comprehensive review that examines both cell-based and animal studies. You’ll learn how vitamin D influences tendon healing, inflammation, and collagen production—and how low levels could delay your recovery. Plus, Brodie shares practical advice on vitamin D testing, optimal levels, sun exposure, supplementation, and the potential role of vitamin K2. 🧠 What You'll Learn: How tendons respond to training and stress via collagen synthesis Why vitamin D is like a “ site manager ” during tendon repair The difference between in vitro (lab) and in vivo (animal) studies What research shows about vitamin D deficiency and tendon healing The importance of maintaining adequate vitamin D levels (and what’s considered optimal) Whether supplementation is necessary—and how to combine it with vitamin K2 🧪 Research Highlight: Study: Exploring the Impact of Vitamin D on Tendon Health: A Comprehensive Review (2024) 14 studies analyzed: 5 in vitro, 9 in vivo (mostly animal models) Key takeaway: Vitamin D deficiency may impair tendon healing and increase re-injury risk 🛠️ Practical Takeaways: Ask your GP for a 25-hydroxyvitamin D blood test Aim for blood levels between 75–125 nmol/L for optimal musculoskeletal health Get sun exposure for 10–30 mins/day (arms and legs, mid-morning or afternoon) Include dietary sources like fatty fish, egg yolks , and fortified foods Supplement with 1,000–2,000 IU/day if needed; higher doses may require supervision If supplementing long-term, consider pairing vitamin D with vitamin K2 to support bone health and calcium balance 🎯 Ideal For: Runners and athletes recovering from tendinopathy People looking to optimize tendon repair and performance Anyone curious about the role of micronutrients in injury recovery…

1 Searching For The Perfect Running Form with Gustavo Leporace 59:56
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this mind-expanding episode, I’m joined by sports scientist and biomechanics researcher Gustavo Leporace , who unpacks the findings from his newly published paper: “The Search for the Holy Grail of Running Biomechanics – Is There an Ideal Movement Profile for Minimizing Mechanical Overload?” https://journals.sagepub.com/eprint/PZ8SVIXH7GSZI7YPTJVQ/full We discuss: 🏃♂️ Why no single “perfect” running form exists 📊 How machine learning revealed 5 distinct running profiles based on load patterns ⚖️ The difference between peak vs. cumulative mechanical load—and why it matters 🧬 Variables like cadence, duty factor, vertical stiffness, and movement smoothness 🔄 When changing your running technique can help (and when it can backfire) 🔍 Why injury rehab should first focus on load management before movement retraining 📚 Mentioned Resources 🎥 YouTube explainer video of the 5 running profiles…

1 How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021) 53:20
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight? In this episode, I’m joined by the brilliant Kira Sutherland , a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance. Kira shares practical, evidence-informed insights about: 🕒 The different types of fasting (intermittent, dry, Ramadan, fasted training) 💪 How fasted exercise influences fat adaptation, performance, and recovery ⚠️ Common mistakes athletes make with fasted training 👩🦰 Why women respond differently to fasting than men (and what to do about it) 🍽 The truth about post-exercise eating windows and what matters most 🧠 Why the body’s natural rhythms may matter more than your fasting schedule 📆 How often and when runners should fast depending on their goals Whether you're curious about using fasting for performance, longevity, gut health, or fat loss — this episode will help you understand how to do it safely, effectively, and in sync with your body .…

1 Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes 35:35
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie dives into three new studies aimed at helping runners prevent injury and understand how tech and biomechanics affect performance. Whether you're a recreational runner or an aspiring marathoner, these findings offer practical, science-backed takeaways. Featured Studies & Key Insights Asymmetry & Bone Stress Injuries Study Title: Can biomechanical variables and asymmetry predict bone stress injuries in collegiate distance runners? ✅ Key Finding: Even small left-to-right asymmetries may increase injury risk — particularly for female runners. 🧍♂️ Implication: Asymmetry under 10% was still meaningful in injury prediction. Don’t ignore minor imbalances in cadence, step length, or ground reaction force. 🧠 Tip: Wearables that track contact time or vertical oscillation may help identify early imbalances before pain begins. Strength & Flexibility Self-Assessments for Marathoners Study Title: Strength and Flexibility Self-Assessment and Subsequent Training Injuries Among Recreational Runners of the NYC Marathon ✅ Key Finding: The single-leg glute bridge was the only test significantly associated with injury risk. ❌ Flexibility tests (sit & reach, quad stretch) and other strength tests (planks, heel raises, push-ups) had no predictive value . 🏠 DIY Test: If you can’t hold a single-leg glute bridge for >20 seconds on your weaker side , your injury risk may be higher. Super Shoes & Injury Risk Study Title: Technology Advanced Running Shoes Reduce Biomechanical Factors of Running-Related Injury Risk 👟 Super shoes (like Nike Alphafly) encouraged mid/forefoot striking without increasing joint or muscle strain. ✅ They reduced load on key areas like the ankle joint, soleus, and peroneus longus. ❗️ Minimalist shoes , on the other hand, tripled ankle joint forces and heavily loaded the calf and foot — a risk for Achilles and metatarsal injuries. ⚠️ Caution: Transition slowly into super shoes or minimalist footwear. Your body needs time to adapt to new mechanics. Practical Takeaways for Runners Monitor asymmetries using wearables or self-awareness — don’t wait for pain. Use the glute bridge hold as a simple strength test at home. Aim for >20 seconds on both sides. Super shoes aren’t just for speed — they may actually help with injury prevention , especially for habitual forefoot strikers. Avoid going cold turkey into minimalist shoes unless you're conditioned for it. 📚 Want to Go Deeper? 🔍 All referenced studies are stored in the Run Smarter Research Database — accessible for just $8.99/month. 💬 Plus, get access to the Run Smarter AI Assistant , which answers your running questions based on podcast episodes, papers, and course content. 👉 Click here to explore membership options For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Keto, Carbs, and Running Reality with Prof Louise Burke 52:02
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast , Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets . After receiving listener pushback from a previous episode on low-carb nutrition, Brodie brings in Louise — who has decades of elite-level experience and research — to explore: The theory behind fat-adaptation and low-carb, high-fat diets Whether the science supports keto for endurance performance The trade-offs between fuel efficiency, oxygen use, and high-intensity output What recreational runners should consider when planning their fueling strategies Louise also shares: When keto may be appropriate (hint: not for everyone!) How to train your gut to tolerate more carbs The dangers of extreme diet restriction Why individual response should guide your nutrition plan Her concerns around misinformation, particularly in female athlete nutrition 🧠 Key Takeaways: Yes, keto increases fat burning , but it can impair high-intensity performance due to reduced oxygen efficiency. Carb periodisation —adjusting intake based on session intensity—is a smart strategy for most runners. Carbohydrate source and quality matter just as much as quantity. Training the gut is essential if you're increasing carb intake for race day. Avoid extreme rigidity in diets. Nutrient density, food range, and enjoyment are critical for long-term success. 💬 Quotes to Remember: “It’s not about choosing sides — it’s about choosing the right strategy for your sport, goals, and physiology.”“Everyone’s an expert in nutrition… because everyone eats. But not everyone interprets the science correctly.” Follow Prof Louise Burke on Twitter (X) For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab 41:04
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and reduce your injury risk. ❓ Questions Answered in This Episode: What’s the optimal fueling strategy for long runs and race day? How can I avoid calf cramps and “hitting the wall” after 32km? Is it okay to strength train the day before a speed session? What shoe or biomechanical adjustments can help with medial tibial stress syndrome? Are ketone supplements worth the investment for performance or recovery? Why do I only get sit-bone pain when running hills? How can I safely find my upper weekly mileage limit? What are the pros, cons, and research on barefoot running and Vibram shoes? Are youth runners more prone to injuries due to early specialization? How does tendon rehab differ from muscle rehab—and why do tendon injuries linger? 🧠 Key Lessons: Carb fueling : Aim for 60–90g of carbs per hour during long races; train your gut beforehand. Cramping prevention : Hydration must include electrolytes, not just water. Strength & speed : Don’t compromise quality—if you notice performance drop-offs, rearrange your training week. Barefoot shoes : They offer benefits but come with a very narrow margin for error and higher overload risk. Injury rehab : Tendon injuries often linger due to stress shielding and require different loading strategies than muscles. ✅ Practical Takeaways: Test fueling and hydration strategies during training, not on race day. Consider cadence, step width, and load distribution when dealing with shin splints. Use shoes as tools: rotate between minimalist and supportive footwear depending on recovery needs. Vary youth training loads and encourage multi-sport participation for injury prevention. Tendons need slow, progressive loading and may not respond to typical muscle rehab protocols. 💬 Quote to Remember: “A part of training should be exploring your limits and learning from them—just don’t wait until injury forces the lesson.” For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained 46:00
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&A series. 🔍 What’s Covered in This Episode: 🥤 Is Beetroot a Performance Enhancer? A listener asks why WADA might ban beetroot supplements like caffeine. Brodie turns to the Run Smarter AI Assistant for research-backed answers. Find out how beetroot may impact muscle recovery, oxidative stress, and strength post-race. 🦶 Asymmetrical Foot Position in Swing Phase What to do if one foot points down and the other points outward while running. When to ignore it and when to address it with assessments, strength/mobility work, or conscious retraining. 👟 Should You Rotate Running Shoes? A review of a 22-week prospective study: Runners who used multiple shoe types had a 39% lower injury risk. Learn how shoe variety changes loading patterns to potentially prevent injury. Plus: How to safely transition into a new pair. 💪 Can I Add More Strength Training If I’m Time Poor? Listener Ben wants to fit more upper body strength work into an already full week. Brodie shares how to superset exercises for efficiency and recommends a push–pull split over two sessions. ⏱️ “I Used to Run a 41-Minute 10K... Now Everything Feels Hard” Emma is struggling after a major performance decline post-relocation and age-related changes. Brodie dives into how menopause, environmental factors, training intensity, and aging physiology may all play a role—and what to do about it. 🍑 What Causes Hip Drop? Lindy asks about excessive hip drop and how to correct it. Brodie breaks down biomechanics, contributing factors (like cadence and strength), and specific glute medius exercises (hip hikes, crab walks, jump rope drills). 🧬 BPC-157: The “Healing Peptide” – Is It Legit? Listener Scott asks if BPC-157 is worth exploring for tendon healing. Brodie consults tendon rehab expert Dr. Alex Nelson, who shares a cautious perspective: mostly animal studies, inconsistent results, and many unknowns. For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021) 51:34
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode 391 – Running is Rehab: When Doing is the Fixing with Greg Lehman Is complete rest the answer to running injuries? Or is movement—specifically running—itself the medicine? In this powerful episode, I’m joined by Greg Lehman , renowned physiotherapist, biomechanist, and educator, to challenge long-standing rehab dogmas. We dive into why running itself should often be the primary rehab tool and how to safely navigate pain, fear, and flare-ups on your return to running. Whether you're dealing with a stubborn tendon, recovering from a muscle strain, or stuck in the fear loop of re-injury, this conversation will shift your mindset and offer practical strategies you can use immediately. 🎯 In This Episode, You'll Learn: Why "running is rehab" and what that really means How to reframe pain and symptoms as part of the recovery journey Why many runners are told to stop running unnecessarily How to use pain intelligently (yes, you can run with some pain) The truth about muscle imbalances and faulty running form When to reintroduce hills, speedwork, or doubles Why the 10% rule may be flawed—and what to do instead How to know if you're progressing or pushing too far 👤 About Greg Lehman Greg is a Canadian physiotherapist, chiropractor, and strength & conditioning specialist with a Master’s in Biomechanics. He teaches internationally on pain, rehab, and movement—blending science with practical application. Greg is well known for his humorous, evidence-based takes on rehab myths and frequently posts on Twitter. 🕒 Episode Highlights & Timestamps: 00:00 – Welcome and intro to Greg Lehman 04:12 – What does “Running is Rehab” actually mean? 08:36 – Should you have to “earn the right to run”? 12:44 – When running should be your primary rehab tool 18:40 – The risks of rest: deconditioning, fear, and setbacks 23:30 – Pain, hypervigilance & learning to run with discomfort 29:40 – How to know when running is too painful 36:55 – The role (and limits) of strength work in running rehab 43:00 – Advice on speedwork, hills, and returning to higher mileage 52:22 – Do braces, tape, or orthotics help with return to run? 56:20 – Debunking poor form & muscle imbalance fears 01:00:10 – Should you still follow the 10% rule? 01:03:30 – Closing advice: Be flexible. Progress isn't always linear. 💬 Quotes to Remember “The best way to get better at running is… running.” – Greg Lehman “Pain is okay. We just need to poke the bear—don’t hump the shit out of it.” “You don’t have to be 100% pain-free to start running again.” You can find Greg's website , twitter & instagram here along with his website on OA for runners. For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths 51:54
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 🧠 What You’ll Learn in This Episode: Join Brodie as he breaks down the latest running research from May 2025 , giving you science-backed insights to run smarter, reduce injury risk, and boost performance. In this episode, you’ll explore: 📌 Featured Research Summaries: 1. Biomechanical Strategies to Improve Running How increasing your cadence by 10% can reduce knee pain — especially patellofemoral pain. Why combining cadence, footwear (lower heel drop), and orthoses yields the best biomechanical results. Why cadence alone might be the most powerful, accessible change you can make. 2. Foot Strike & Tibial Loading Forefoot striking increases tibial stress by 15–16%—why this matters for runners with a history of shin splints or stress fractures. How exaggerating a heel strike decreased tibial load—especially useful for runners recovering from bone stress injuries. Don’t be fooled by impact forces: internal loading tells a more important story. 3. Diagnosing Iliopsoas Tendinopathy A new test (the HEC Test ) combining hip flexion + external rotation had a 94% sensitivity and 88% specificity . Why this figure-4 movement is now one of the best clinical tools for groin pain. How a guided injection was used to confirm accuracy — and what this means for runners with chronic hip pain. 4. Trail Running Safety Insights Based on real-world fatal incidents reported in the news. Top causes of death: hypothermia , cardiac arrest , and falls . Actionable tips for recreational trail runners: Plan your route and let someone know. Bring layers and an emergency blanket — even for short runs. Use a GPS tracker and whistle. Know the symptoms of heatstroke and hyponatremia. For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…
Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope. Episode Highlights: 00:00 – Introduction to today’s episode and Sara’s success story 00:33 – Background on Sara’s PHT journey and how it developed over the years 01:07 – Sara shares the onset of her symptoms dating back to 2009 02:34 – The chronic resurgence in 2017 and the role of life transitions 03:54 – Seeking treatment: from passive treatments to sports medicine 05:49 – Ineffective treatments: PRP, dry needling, and acupuncture 06:48 – Diagnosis of PHT and later gluteal tendinopathy 08:15 – Attempting different procedures: Tenex, injections, and shockwave therapy 09:43 – The mental and emotional toll of chronic pain 10:41 – Finding Brodie’s podcast and beginning strength training 12:18 – The importance of slow, heavy progressive strength training in recovery 14:13 – Balancing treatment approaches and avoiding unnecessary interventions 16:29 – Returning to running: overcoming fear and rebuilding confidence 19:22 – A pivotal moment: discovering ‘Think Away Your Pain’ and the mind-body connection 24:27 – The impact of personality traits on chronic pain and recovery 27:53 – How stress and responsibility play a role in pain persistence 31:36 – Understanding the emotional component of pain and its management 34:27 – Key strategies for overcoming hypervigilance and overanalysis 37:45 – How to shift treatment strategies when progress plateaus 41:02 – Sara’s current status: running again and symptom management 42:51 – Final advice for PHT sufferers and key takeaways Key Takeaways: ✔ Passive treatments like PRP, dry needling, and injections may not provide long-term relief for PHT. ✔ Strength training, specifically slow, heavy progressive loading, is a crucial foundation for recovery. ✔ Addressing the mind-body connection can be a game-changer in managing chronic pain. ✔ Hypervigilance and fear of movement can perpetuate pain—learning to reframe these thoughts is essential. ✔ Recovery is a journey—adjusting your approach when progress stalls is key to success. ✔ Stress and personality traits (perfectionism, responsibility, self-criticism) can influence chronic pain. Resources Mentioned: Sara's email: sarashaff@gmail.com Think Away Your Pain – David Schechter Healing Back Pain – Dr. John Sarno Emily's TMS Instagram Dan’s YouTube Channel: Pain Free You For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels 1:14:32
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 Guest: Dr. Ian Seels | Specialist Musculoskeletal Physiotherapist 🧠 Episode Summary In this thought-provoking episode, Brodie chats with Dr. Ian Seels, a private musculoskeletal physiotherapist with over 35 years of experience and a co-author of the paper The Relevance of Diet in Musculoskeletal Clinical Practice – A Narrative Review . Together, they explore the emerging science behind how diet influences inflammation, pain, and injury recovery —with a particular focus on what this means for recreational runners. If you're battling persistent niggles, chronic tendon pain, or just want to run pain-free into your later years, this episode offers a fresh perspective you might not have considered: what you eat could be the missing link in your recovery journey. 🔍 What You’ll Learn Why inflammation matters more than weight when it comes to injury and pain How a high-carb Western diet may be quietly sabotaging your recovery The 3 pillars of "active management" for injury: mechanical, mental, and metabolic The basics of an anti-inflammatory diet (very low carb, high fat, moderate protein) The difference between nutritional ketosis vs. metabolic acidosis How to train your body to burn fat instead of carbs for endurance Simple ways to reduce oxidative stress and support your gut health Why omega-3 to omega-6 balance is critical for joint and tendon health Label-reading tips that might surprise even the most health-conscious runners Whether CRP and ketone testing is worth doing to track inflammation 🧪 Practical Takeaways for Runners A 4–6 week anti-inflammatory diet “trial” could help reduce pain and improve energy Reducing processed foods and increasing healthy fats can shift you into a less inflamed state Berries, leafy greens, herbs, and spices are powerful sources of antioxidants Ketone testing can “gamify” your dietary changes and provide real-time feedback Omega-3s from oily fish, grass-fed meats, and free-range eggs support healing 🛠️ Resources Mentioned 📄 Paper: The Relevance of Diet in Musculoskeletal Clinical Practice – A Narrative Review 📺 YouTube: Diet, Health and the Wisdom of Crowds (2018) 🌐 LowCarbDownUnder.com.au – A go-to hub for evidence-based low-carb/keto nutrition For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021) 1:09:10
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 🎙️ The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smarter Podcast Are you running to lose weight but finding the kilos just won’t budge—or worse, keep creeping back on? In this mind-opening episode, I sit down with Dr. Nick Fuller, obesity researcher, former elite hurdler, and creator of the Interval Weight Loss (IWL) program, to expose why most diets fail and how runners can finally lose weight sustainably—without wrecking their metabolism. 🏃♂️ What We Cover: Why your body fights back when you diet (hint: it’s not about willpower) The shocking science behind rapid weight loss and long-term weight gain How to prevent injury while losing weight as a runner Why carbs aren’t the enemy—and how cutting them can backfire The 6-step Interval Weight Loss approach (with practical, runner-friendly tips) Patron-submitted questions on fasting, sugar cravings, and weight loss after 40 🧠 Takeaway for Runners: You don’t need fad diets, extreme calorie cuts, or guilt-inducing weigh-ins. You need to understand how your biology works—so you can train smarter and manage your weight without sabotaging your performance or long-term health. Lastly, we answer your patron questions around age differences & diet, intermittent fasting approaches and whether the focus should be around 'living healthy' rather than 'weight loss'. Head to https://www.intervalweightloss.com.au/ to learn more or follow their twitter , facebook , instagram & YouTube For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy 49:26
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 📌 Episode Summary: Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters through over a dozen newly published papers and handpicks the most actionable and interesting ones for runners like you. 📚 Papers Covered: 1. Shin Splints: A Closer Look Medial Tibial Stress Syndrome: A Scoping Review Shin splints may be the early stage of tibial stress fractures. Risk factors include high BMI, poor hip strength, excessive pronation, and prior injury history. Overuse and excessive soleus muscle activation play key roles. Treatment strategies include hip strengthening, gait retraining, arch support trials, and gradual return to load with walk-run programs. 🧠 Takeaway: Don’t ignore shin splints—they're an early warning sign. Address hip control, pronation, and running loads to stay ahead of injury. 2. Injury Prevention Strategies in Runners Running-Centred Injury Prevention Support: A Scoping Review Most injury prevention programs fail unless supervised. Effective strategies include: ✅ Strength training (especially supervised) ✅ Gait retraining with feedback ✅ Recovery education (sleep, stress, rest days) ✅ Coach or group support Runners prefer passive tools (e.g., shoe changes), even if less effective. 💡 Practical Tip: Build a multifactorial plan tailored to your injury history, training volume, biomechanics, and personal preferences. 3. Sprint Training Boosts Running Economy The Effects of Intermittent Sprint Training on Running Economy and Leg Stiffness in Highly Trained Runners 12-week protocol: just 1 sprint session per week Results: 💨 68% improved running economy 💪 12–17% increase in leg stiffness 🔄 Less vertical movement = greater efficiency 🧠 Benefits driven by neuromuscular adaptations, not cardio alone 👟 Improvements seen across genders and ages 🚀 Actionable Insight: Sprinting once a week can enhance your economy—even if you're already highly trained. 🔍 Bonus Research in the AI Library (April Folder) If you're subscribed to the Run Smarter AI Assistant , head to the April folder to explore even more papers Brodie didn't cover in full, including: 💉 PRP for Achilles tendinopathy 🧠 Psychological traits of multi-marathoners 🦵 Return-to-sport protocols for PHT 👣 Biomechanics: cadence, footwear & orthotics 🧬 Molecular signaling in tendinopathy 🍽️ Personalized nutrition for elite performance For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Refuting Gluteal Tendinopathy Myths with Alison Grimaldi 1:01:35
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 Today, we're joined by internationally renowned physiotherapist, researcher, and hip guru, Dr. Alison Grimaldi , to tackle one of the most misunderstood running-related injuries: gluteal tendinopathy . Alison joins Brodie to dismantle outdated myths, clarify diagnoses, and break down exactly what runners should (and shouldn't) do if dealing with this lateral hip condition. 🧠 What You'll Learn: ✅ What gluteal tendinopathy is and how it presents ❌ Why you shouldn’t rely on imaging for diagnosis or treatment decisions 🚫 The truth about ITB stretches , clamshells , and corticosteroid injections 🏋️♀️ The exercises that actually work — including progressive loading and isometrics 🔁 Key biomechanical contributors like crossover step width and pelvic drop 🛏️ Lifestyle strategies to reduce aggravation (sleeping positions, sitting habits, running terrain) 🧬 Why partial tendon tears don’t mean you’re doomed (and rarely require surgery) 🛠 Practical Takeaways: Diagnosis Tip: The combination of pain on palpation + 30-second single-leg stance test = 99% diagnostic accuracy. Rehab Advice: Build tendon tolerance with progressive strength work — clamshells won’t cut it! Avoid Pitfalls: Passive treatments (like steroid injections or repeated stretching) often delay recovery. Movement Fixes: Widen step width, increase cadence, and avoid road cambers if they aggravate your symptoms. 🔗 Resources Mentioned: Dr. Alison Grimaldi’s website & self-help course: https://dralisongrimaldi.com/online-courses/ Gluteal Tendinopathy Masterclass paper (Musculoskeletal Science and Practice, 2023) 👩⚕️ About Dr. Alison Grimaldi: With 30+ years in clinical practice and a PhD in hip rehabilitation, Alison is a leader in hip research and physio education. She teaches worldwide and has developed evidence-based rehab programs for both professionals and the general public. Follow her on social media: 📸 Instagram: @dralisongrimaldi Website: https://dralisongrimaldi.com/ For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1 Optimizing Nutrition for Performance & Rehab with Jordi Sullivan 50:38
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary : In this episode, Brodie is joined by sports dietitian Jordi Sullivan , founder of The Fight Dietitian , to unpack one of the most overlooked aspects of injury rehab: nutrition . While the conversation begins with general performance nutrition, the focus soon shifts to actionable strategies for tendon recovery . Jordi shares his evidence-based, no-nonsense advice on calories , macronutrients , micronutrients , and supplements , while offering simple frameworks to help injured athletes support healing and stay on track with their rehab goals. 🧠 What You’ll Learn : Why calorie intake is essential—especially during injury How to calculate protein needs and why it's vital for tissue repair A breakdown of carbs and fats: their role in recovery and daily fueling How to spot signs of under-fuelling, both short- and long-term When (and if) supplements like collagen, vitamin D, and protein powders are worth using How to keep nutrition simple without sacrificing results What recreational runners can learn from elite athlete routines—without overdoing it The “factory” analogy to understand how your body uses food to heal 👤 Guest Bio : Jordi Sullivan is a qualified dietitian with a Master's in Dietetics and a background in exercise and nutrition science. He works with a wide range of athletes including combat sport professionals, endurance runners, and team sport athletes. Through The Fight Dietitian , Jordi and his team specialize in helping athletes optimize performance, recovery, and injury resilience using practical, science-backed nutrition. 📌 Resources & Links : 🌐 Visit The Fight Dietitian Website 🌐 Website 'PDF Guides & Courses' 📸 Follow Jordi : @the_fightdietitian 📸 Follow Lauren (Endurance Specialist) : @thexfitdietitian 💬 Key Quotes : "If you’re under-fuelling long-term, your body starts shutting down systems it can’t afford to run. That includes your bones, immune system, and even your mood." – Jordi Sullivan "Supplements should supplement your diet—not replace a poor one. Start with food first." – Jordi Sullivan For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…
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