أفضل بودكاسات Kaitlin Free (2024)

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310. From Stay-at-Home Mom to Freelancer: How Kaitlin Built a Flexible Freelancing Career While Managing Narcolepsy 27:09

7d ago27:09

27:09

Hey guys! Happy Monday! In today’s episode, I'm chatting with Kaitlin Christensen about how she built a flexible freelancing career while managing motherhood and narcolepsy. Kailyn has a background in marketing, but her medical condition, narcolepsy, forced her to leave the traditional workforce. After being a stay-at-home mom for five years, Kaitl…

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Macronutrient Mastery: Energize Your Meals & Life 38:59

4d ago38:59

38:59

What are macronutrients, and how can they transform your meals and energy levels? Join us on Episode 25 of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unravel the mysteries of proteins, carbs, and fats, and how to balance them effectively throughout your day. We kick things off with a crash course on macronutrient basics and di…

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The Morning After: Surviving the Election Hangover (No Hair of the Dog Needed) 15:52

5d ago15:52

15:52

The election is over… or maybe not quite yet, but here we are, the morning after. In today’s episode, we’re diving into a much-needed guide on grounding and self-care for when life feels like it’s in freefall. Whether it’s an election season hangover or just one of those chaotic times, I’ve got your back with simple but powerful ways to take contro…

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Calm Your Election Jitters: Mindfulness & Resilience Tips 18:31

11d ago18:31

18:31

Episode 23: Election Anxiety Unplugged - Find Your Calm Amidst the Chaos Are you feeling the election jitters? Wondering how the political whirlwind might be affecting your mental and physical health? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, on Counterculture Health as we tackle the timely issue of election anxiety. In this episode, we exp…

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Ditch the Doubt: A 6-Step Guide to Overcome Limiting Beliefs 16:50

12d ago16:50

16:50

Welcome back to Goal Slayer! In today’s episode, we’re tackling a huge topic that holds so many of us back: limiting beliefs. These sneaky thoughts and old belief systems can stop you from stepping fully into the life you dream of. But what if these beliefs are just outdated stories that no longer serve you? Kaitlin walks you through exactly how to…

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309. How Renee Herren Found Financial Stability in Freelancing after a Corporate Layoff 28:58

14d ago28:58

28:58

In this episode, I’m chatting with Renee Herren, who transitioned from a 10-year corporate career to freelancing after being laid off. With a husband who works crazy hours as a chef and two toddlers at home, Renee was drawn to the flexibility of freelancing. While her journey wasn’t fast—taking four months to land her first client—once she did, thi…

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Unplugging the Social Media Trap 37:08

18d ago37:08

37:08

Is social media silently shaping our mental and physical health? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unravel the digital dilemma in this eye-opening episode of Counterculture Health. We explore the dual-edged sword of social media, from its conveniences to its darker side—affecting anxiety, depression, and even body image. With ins…

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The Domino Effect: The Power of One Decision and Realizing Your Progress 17:49

19d ago17:49

17:49

In this episode of Goal Slayer, Kaitlin dives into the powerful concept of the "domino effect" and how the small decisions we make can create life-changing momentum. Drawing from her recent experience at an event hosted by her friend and fellow coach, Crystal, Kaitlin reflects on the seemingly minor choices that have propelled her forward in her pe…

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308. From 40 Hours a Week to 40 Hours a Month: How Tana Replaced Her Income Working from Home 45:00

21d ago45:00

45:00

Hey guys! Happy Monday! Today, I’m chatting with Tana Goosic, who transitioned from working 40 hours a week to working just 40 hours a month—all while replacing her income and working from home with her babies. In this episode, Tana walks us through how she got started freelancing, the niche her ideal client works in, and how she lands clients thro…

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Strength vs. Cardio: The Weight Loss Showdown 37:42

25d ago37:42

37:42

Cardio vs. Strength Training – Which is the Real MVP for Weight Loss? Are you stuck in the cardio loop, wondering why those pounds aren't shedding? What if the secret to a fitter, healthier you isn't in the treadmill but in the weight room? Join us on Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed debunk the long-standing myth tha…

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Forgive Yourself: Breaking Free from Guilt as a Mom and Entrepreneur 17:30

26d ago17:30

17:30

In this heartfelt and raw episode of Goal Slayer, Kaitlin dives deep into the often overlooked yet transformative power of self-forgiveness, especially for mothers. Being a mom is no easy feat, and the weight of trying to "do it all" can leave you feeling like you're constantly falling short. Kaitlin opens up about her personal journey through moth…

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307. How Dawne Exceeded Her Nursing Salary While Only Working Part-Time Hours 37:51

28d ago37:51

37:51

Dawne, a former labor and delivery nurse of 18 years, made the leap into freelancing in November of 2021. Within just a week of enrolling in the course, she landed her first client, and by January of 2022—only 12 weeks later—she was able to quit her nursing job entirely. Now, Dawne works 20-25 hours a week, makes 53% more than she did as a nurse, a…

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Escaping the Perfectionism Trap 28:38

1M ago28:38

28:38

Are you trapped in the perfectionism paradox? Join us in this thought-provoking episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unpack the intricate layers of perfectionism, especially among high-achieving women. What drives this relentless pursuit of flawlessness, and why does it often lead to internal turmoil despite e…

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4 Surprising Habits Draining Your Energy—and What to Do About It 18:48

1M ago18:48

18:48

Do you ever end your day feeling totally drained, burnt out, and wondering where all your energy went? In this episode of Goal Slayer, Kaitlin dives deep into the sneaky habits that could be quietly sucking the life out of you. These habits might seem harmless, but over time, they compound and leave you feeling stuck, depleted, and far from your be…

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306. How Jenelle Launched Her Freelance Business and Replaced Her Income While Teaching Full Time 27:33

1M ago27:33

27:33

Hey there! Happy Monday! Today we’re chatting with Jenelle Rawlins, a former ELA teacher who launched her freelance business and replaced her income while teaching full time. Jenelle enrolled in the Live Free Academy in November 2023, spent December going through the course, and by January 2024, she had landed three clients through a monthly Land Y…

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Unlock Injury-Free Fitness with Expert Tips 56:19

1M ago56:19

56:19

Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health podcast, where Dr. Jen McWaters and Coach Kaitlin Reed bring in Kaitlin's brother, Jordan Reed, a licensed physical therapist, to unravel these mysteries. Jordan dives deep into the scie…

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Be Her Now: The Simple Shift to Start Owning Who You Are Today 23:40

1M ago23:40

23:40

Welcome back to Goal Slayer. In this episode, Kaitlin invites you to close out the year as the most badass, empowered version of yourself with her brand new, FREE 90-day experience: Be Her Now. As the year starts to slip into the holiday vortex, it’s easy to get caught up in distractions and let your goals fade away—but not this time! Kaitlin share…

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How Hayley Lame Became a Booked Out Freelancer and Replaced Her School Counselor Salary 19:05

1M ago19:05

19:05

Hey there! In today's episode, we're catching up with Hayley Lame, a former school counselor who took a huge leap last spring by quitting her job before reaching her income goal. Fast forward a few months, and she’s now fully booked, replacing her previous salary while working just 20-25 hours a week! Hayley originally shared her story back in June…

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Decoding GLP-1 Agonists: Ozempic & Beyond 27:36

2M ago27:36

27:36

Have you ever wondered what GLP-1 agonists are and why they’re making headlines? Or maybe you’re curious about Ozempic and its role in weight management? Well, you’re in for a treat! In Episode 19 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the fascinating world of GLP-1 agonists. Join us as we unravel the scien…

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The Setback Playbook: How to Turn Your Lows into Major Wins with Author Amy Shoenthal 42:11

2M ago42:11

42:11

In this powerful episode of Goal Slayer, I sit down with the incredible Amy Shoenthal, author of The Setback Cycle, to explore the often-overlooked topic of setbacks and how they can actually be used as stepping stones for growth. We dive into the inevitability of setbacks in life and business, discussing why they happen, how we often try to avoid …

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304. How Chesney Minor Got Started as a Virtual Assistant and Quit Her Job in 90 Days 34:24

2M ago34:24

34:24

Hey there! Happy Monday! In today’s episode, we chat with Chesney, who went from enrolling in Live Free Academy to quitting her job in just 90 days! Chesney's freelancing journey is nothing short of inspiring! After enrolling in April, she landed her first two clients within a month during our "Land Your First (or Next) Client Challenge" and by Jul…

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Master Your Macros: Nutrition Essentials Unveiled 43:30

2M ago43:30

43:30

Ever wondered what macronutrients (macros) really are and why everyone’s talking about them? In this episode, we’re diving deep into the world of macros—breaking down the essentials of proteins, carbs, and fats, and how they influence your health and fitness goals. Join us, as we explore what exactly are macros and why they matter? How do calories …

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Part 4: Meet the Rebel Heart: Embracing Authenticity and Breaking Barriers 18:53

2M ago18:53

18:53

In this final installment of our four-part Goal Slayer Archetype series, we dive into the bold, unapologetic, and fiercely independent Rebel Heart. Whether you resonate with the Rebel Heart archetype or are just curious, this episode is packed with insights to help you understand what drives this unique personality and how they approach their goals…

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303. How Tiffany Fogeltanz Has Been Supporting Influencers as a Virtual Assistant for the Past Six Years 22:09

2M ago22:09

22:09

In today’s episode, we’re featuring Tiffany, a seasoned freelancer who has been working with social media influencers for SIX years! As a stay-at-home mom of three, Tiffany has turned freelancing into a stable, long-term career that fits her family life perfectly. When Tiffany first started, she was earning an extra $2,000 a month working part-time…

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Unlocking the Secrets of Pelvic Floor Health with Dr. Dawn Andalon 24:45

2M ago24:45

24:45

Ever wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with Dr. Dawn Andalon, a renowned physical therapist and co-founder of Level 4 PT and Pilates, to dive deep into the often-overlooked world of pelvic floor health. Join us as Dr. Dawn brea…

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Part 3: Meet the Fearless Firestarter: Igniting Your Creativity and Taming Impulse 19:21

2M ago19:21

19:21

In this episode of Goal Slayer, we’re diving into part three of our Goal Slayer Archetype series, focusing on the bold and electrifying Fearless Firestarter. If you’re the type who’s constantly bursting with fresh ideas, thrives in fast-paced environments, and can't stand waiting for anything, this episode was made for you. We’re breaking down exac…

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Toxic Threads: The Hidden Dangers in Your Clothes 31:46

2M ago31:46

31:46

Have you ever wondered if your favorite workout gear could be secretly sabotaging your health? Or how something as simple as your T-shirt might be impacting your fertility or brain function? Join us in Episode 16 of the Counterculture Health podcast, where Dr. Jen and Coach Kaitlin uncover the hidden dangers lurking in your wardrobe. We dive deep i…

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Part 2: Meet the Insight Empress: Balancing Deep Values with Daily Decisions 30:09

2M ago30:09

30:09

In this empowering episode of Goal Slayer, we're diving into Part 2 of the Goal Slayer Archetype series, spotlighting the Insight Empress. If you've ever found yourself overanalyzing decisions, doubting your impact, or worrying about pleasing everyone else, this episode is for you. Join Kaitlin as she unpacks the defining traits of the Insight Empr…

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The Archetype Edge: Harness Your Unique Traits to Slay Your Goals! 25:06

2M ago25:06

25:06

Dive into the latest bonus episode of the Goal Slayer Podcast, where host Kaitlin Anthony unveils the much-anticipated Goal Slayer Archetype Quiz. This episode offers a comprehensive introduction to the four unique archetypes that can help you harness your strengths and navigate your personal and professional journeys more effectively. Whether you …

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302. What It's Like to be a Live Free Academy Student: Celebrating 7 Years of Empowering Moms to Work from Home 22:12

2M ago22:12

22:12

Hey guys! Happy Monday! This week, we’re celebrating a major milestone – 7 years of helping moms like you find flexible ways to work from home. In today’s episode, I’m recapping some recent success stories from Live Free Academy students and giving you an inside look at what it’s like to be part of the program. I’ll walk you through how I can help …

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Menopause and the "broken rung" hypothesis with Dr. Manna Semby 51:18

2M ago51:18

51:18

Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15 of Counterculture Health, where we dive deep with Dr. Manna Semby, a naturopathic and functional medicine doctor specializing in midlife health. Dr. Semby shares her inspiring journe…

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Part 1: Meet the Trailblazer: Maximize Your Energy and Minimize Burnout 22:27

2M ago22:27

22:27

In this exciting episode of Goal Slayer, we’re diving into something new and powerful: the Goal Slayer Archetype Quiz! I’m thrilled to introduce you to this quiz designed to help you pinpoint where you’re getting stuck on your journey to slaying your goals. Ever wonder why you keep hitting the same roadblocks or falling into the same burnout traps?…

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301. What's Working Right Now to Land Freelance Clients? 17:03

3M ago17:03

17:03

As summer ends and the back-to-school season begins, the fall hiring boom is upon us! In this episode, I’m sharing three tips to help you land freelance clients right now. Learn how to tap into local brick-and-mortar businesses, leverage word-of-mouth referrals, and stay consistent to achieve your income goals! Check out the show notes for more inf…

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Bodybuilding's Hidden Struggles: Lincoln Marti's Journey 58:10

3M ago58:10

58:10

Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybuilding? Join us for Episode 14 of Counter Culture Health where we dive deep with Lincoln Marti into the world of bodybuilding, mental health, and evolving fitness philosophies. Lincoln…

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Swipe Right on Confidence: How to Attract the Love You Deserve with Dating Coach Bree Jenkins 55:46

3M ago55:46

55:46

In this lively and insightful episode of Goal Slayer, I sit down with the radiant Bree Jenkins, a relationship expert and therapist who’s all about helping you find love and confidence in the modern dating world. Bree's energy is contagious, and her wisdom on dating, relationships, and self-love is exactly what you need if you’re ready to step into…

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300. How Amanda Hiler Surpassed Her Teaching Income by Freelancing Part-Time 46:11

3M ago46:11

46:11

Happy Monday! In today's episode, Amanda Hiler shares how she transitioned from being a high school English teacher to a successful freelancer. After struggling to balance her teaching with being a wife and a mom, Amanda decided to make a change. She now works just 25 hours a week as a virtual assistant and makes 33% more than she did as a full-tim…

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Navigating Postpartum Pressures 35:35

3M ago35:35

35:35

Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed tackle these pressing issues head-on. Join us as Kaitlin breaks down the societal expectations that new mothers face and why high-intensity workouts a…

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Dream Jobs Don’t Exist: Here’s What Really Matters with Coach Danielle Roberts 54:40

3M ago54:40

54:40

In this episode of The Goal Slayer podcast, Kaitlin Anthony sits down with Danielle Roberts, a career coach with a fresh perspective on finding joy in the workplace and beyond. Whether you're stuck in a soul-sucking nine-to-five or overwhelmed by the demands of entrepreneurship, Danielle offers powerful insights on how to reclaim your happiness and…

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299. How Stephanie Loesel Built Her Freelance Business and Left Her Full-Time Job After Just 1 Month 54:31

3M ago54:31

54:31

Happy Monday! Today, we're chatting with Stephanie Loesel about how she built her freelance business and left her full-time job after just 1 month. Stephanie launched her freelancing virtual assisting business with the goal of having a side hustle until she booked enough clients. However, she quickly scaled to five clients in just five weeks and wa…

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Navigating the Infertility Journey 35:12

3M ago35:12

35:12

Have you ever wondered why infertility rates are on the rise, or how environmental toxins might be affecting your reproductive health? Join us in Episode 12 of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed tackle the sensitive and complex topic of infertility with compassion and expertise. In this episode, we dive deep into t…

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Why Balance is BS: Embrace Harmony and Thrive 20:41

3M ago20:41

20:41

In this episode, we’re tackling one of the most talked-about and elusive concepts in the world of ambitious women—balance. But here’s the kicker: I believe balance is total BS. Instead, I’m introducing you to a transformative way of thinking that could change your life—harmony. If you’ve been struggling to find that perfect equilibrium between work…

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298. Transitioning from Stay-at-Home Mom to Freelancer: Samantha Hogge’s Journey 36:37

3M ago36:37

36:37

Today we’re chatting with Samantha Hogge about her transition from being a stay-at-home mom to a freelancer. Samantha’s family of 6 recently moved from Kansas to New York for her husband’s medical training, and Samantha turned to freelancing as a way to help her family stay on top of the expenses of New York living. Samantha shares how she incorpor…

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Katie Mathews' Journey from Trauma to Triumph 35:26

3M ago35:26

35:26

Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic w…

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Gold Medal Goals: Transforming the Impossible to Possible 19:39

3M ago19:39

19:39

In this exciting episode, host Kaitlin Anthony, takes you on a journey through the dazzling world of the Olympics, revealing how we can harness the mindset of elite athletes to achieve our own extraordinary goals. As Kaitlin reflects on her lifelong passion for watching the Olympics, she uncovers the traits and mentalities that set Olympians apart …

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297. How Kaleigh Tracy Works From Home with Her Four Kids 42:10

3M ago42:10

42:10

Today we’re chatting with Kaleigh Tracy, a mom to four kids under 6, about how she successfully works from home while managing her busy household. Kaleigh shares her journey into freelancing, which began unexpectedly when she lost her childcare during maternity leave. She tried to find another option for childcare so she could go back to her corpor…

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Breaking the Chains of Generational Trauma with Dr. Amber 43:18

4M ago43:18

43:18

How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach. Dr. Amber opens u…

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Human Design for Goal-Getters: Discover Your Hidden Superpowers with Nicole Laino 46:17

4M ago46:17

46:17

In this exciting episode of The Goal Slayer, host Kaitlin Anthony sits down with the incredible Nicole Laino, a true wizard in the world of Human Design. Nicole isn't just a Human Design expert; she's Kaitlin's coach and a pivotal force in her business and energy management journey. Together, they dive deep into the fascinating world of Human Desig…

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Strength and Recovery Unveiled 51:08

4M ago51:08

51:08

Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights …

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From Bali with Love: Cultivating Confidence and New Friendships 27:38

4M ago27:38

27:38

Slay girl, slay! In this heartfelt and inspiring episode, your host, Kaitlin, takes you on a journey through the recent Bali retreat she led for 11 incredible women. As she reflects on this transformative experience, Kaitlin shares the power of saying yes to yourself and the profound impact of building a sisterhood of like-minded women. Immerse you…

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296. Three Tips for Managing Multiple Clients as a Freelancer 19:04

4M ago19:04

19:04

Hey there! Can you believe it's mid-July already? In this episode, we discuss three essential tips for managing multiple clients as a freelancer, just in time for the upcoming back-to-school hiring boom. I'll share some practical advice on planning your work hours, tracking your time for each client, and onboarding new clients effectively. And, if …

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Kaitlin Free بودكاست

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