Macronutrient Mastery: Energize Your Meals & Life

Counterculture Health

What are macronutrients, and how can they transform your meals and energy levels?

Join us on Episode 25 of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unravel the mysteries of proteins, carbs, and fats, and how to balance them effectively throughout your day.

We kick things off with a crash course on macronutrient basics and dive into practical tips for incorporating them into your daily meals. From calculating your needs to tackling common challenges like hitting protein targets, we've got you covered. Curious about the keto diet or how alcohol fits into your dietary goals? We've got insights on that too!

Discover how to build balanced meals that keep you energized and satisfied, and learn how to navigate the complexities of modern diets with confidence. Don't miss out on this episode—tune in, share your thoughts, and become part of our health-conscious community!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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