أفضل بودكاسات High Intensity Interval Training (2024)

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See the exciting brain boost from High-Intensity Interval Training 13:07

1M ago13:07

13:07

Today, we're diving into a fascinating study from TheUniversity of Queensland that sheds light on how high intensity interval training, or HIIT, can significantly improve brain function in older adults.And here's the kicker—it’s not just a short-term boost; the benefits can last for up to five years. Let's explore this in detail.…

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85 | Easy Meal Prep Means Less Time in the Kitchen, More Time for You 10:23

1d ago10:23

10:23

Ever wondered why meal prepping sometimes feels like more of a hassle than a help? In today's episode, I'm laying out three different meal prep methods to help you find the one that fits you best. Whether you prioritize convenience, taste, or variety, there's a strategy out there that can save you time and keep your meals exciting. If you want to s…

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Skincare Science with Alessandra Zonari 51:30

2d ago51:30

51:30

We’ve all seen “anti-wrinkle creams,” but did you know that there is a skincare product that’s actually proven to reverse aging? We wanted to know everything as soon as we heard the news. This week, we are joined by Dr. Alessandra Zonari, the co-founder and chief scientific officer of OneSkin. We discuss the groundbreaking science behind her team’s…

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HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals 17:20

2d ago17:20

17:20

Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT(High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.…

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84 | Are Cardio Machines Sabotaging Your Weight Loss? The Best Exercise Routine for Women to Maximize Results 15:48

2d ago15:48

15:48

So, your kids are back in school, and you’re thinking it’s time to get back into shape, right? Perfect timing! Why not get fit and revitalize your metabolism before the holiday season hits? In this episode, I'm sharing why cardio alone isn't your best bet for fat loss and what you should be focusing on instead. I'll walk you through the pitfalls of…

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83 | This 1 Thing Could Cost You All of Your Weight Loss Progress 8:20

6d ago8:20

8:20

In today's episode, I share a common pitfall that has come up with every single client I’ve worked with (thankfully, we dealt with it 😉), so I know for a fact that it's a widespread issue. We'll explore why this mindset can sabotage your future gains and how to stay focused on your own path to success. You're going to want to give this one a listen…

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Why Men Are Struggling Today with Jeff Hamaoui 59:12

10d ago59:12

59:12

Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence. Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands…

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82 | 3 Tips to Get Back on Track After Any Weekend, Holiday or Vacation 16:37

11d ago16:37

16:37

In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …

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81 | Why the 'Perfect' Macro Split Doesn't Matter 13:06

15d ago13:06

13:06

In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …

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Success Formulas For Everyone: Olympic Gold Medalist Picabo Street 1:11:45

17d ago1:11:45

1:11:45

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physica…

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Exposing the four new myths associated with intermittent fasting! 13:19

17d ago13:19

13:19

Intermittent fasting has been a hot topic for quite sometime, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreakingresearch from the Univer…

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80 | Macros Matter: Discover the High-Protein Secret for Glowing Skin, Hair, and Nails 10:44

18d ago10:44

10:44

Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…

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79 | New Study Reveals What Happens When You Stop Weight Loss Injections 17:30

22d ago17:30

17:30

In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…

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See how I overcome a major life challenge! 24:16

24d ago24:16

24:16

Welcome to today’s blog, dedicated to all those navigatingthe road to recovery after surgery. I want to extend a special shout-out to aclose friend of mine who is in the midst of his first hip replacement surgery.It’s never easy dealing with the aftermath of any surgery, even when it’sconsidered “routine.” I’m thrilled to hear he’s finding relief i…

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Women Are Not Smaller Versions of Men with Dr. Jen Wagner 51:28

24d ago51:28

51:28

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can buil…

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78 | No Time for Meal Prep? Maybe Fast Food Can Help 19:51

25d ago19:51

19:51

This episode is your ultimate guide to navigating fast food like a pro so you can master your nutrition on even the busiest days. Most people don't realize that it's totally within reach to make smart choices at your favorite fast food joints while still hitting your calorie and protein targets. From breakfast hacks to lunch on the run and even din…

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77 | The Ultimate Blueprint for Sustainable Fat Loss 25:02

29d ago25:02

25:02

Today I’m resharing an episode that was a big hit about six months ago. And with the chaos of summer behind us and back-to-school season in full swing, it's the perfect time to revisit the ultimate blueprint for sustainable fat loss. In this episode, I'll walk you through the most attainable and sustainable way to rid yourself of those extra 20+ po…

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Surprising Benefits of Simple Fitness Habits with David Vaux 54:36

1M ago54:36

54:36

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop…

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76 | How to Start Losing Weight Now (Especially If You're Not Motivated) 6:28

1M ago6:28

6:28

Ever feel like your fitness motivation vanishes before you've even dropped your first few pounds? You're definitely not alone! In this episode, we're getting into why that happens and how to tackle it head-on. Join me as we flip the script on traditional motivation strategies and focus on building momentum instead. Discover why starting with action…

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75 | Why Macro Tracking Isn't Working for You 15:46

1M ago15:46

15:46

Ever wondered how many calories you should be eating or what your macro breakdown should look like to hit your health goals? Well, you're in luck because today's episode is all about answering these questions and helping you get the results you crave! Join me as we unpack how to determine your calorie needs, track your macros, and make informed dec…

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Don’t take another multi-vitamin without reading this first! 15:16

1M ago15:16

15:16

Today, we’re diving into a topic that’s bound to stir some debate: the efficacy of daily multivitamins. Many of us take these supplements religiously, believing they’re the key to better health and a longer life. However, a new study from the National Institutes of Health (NIH) suggests otherwise.

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Unlocking Gut Health with Dr. Will Bulsiewicz 54:17

1M ago54:17

54:17

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiom…

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74 | The Fastest Path to Fat Loss 12:36

1M ago12:36

12:36

In this episode, I am sharing insights from the first group coaching call of the Fat Loss Simplified System. Ever wondered what the fastest path to fat loss might be? Ever feel like you've tried it all but are no closer to the answer? Discover why extreme calorie restriction and quick fixes actually take longer than they promise and learn the faste…

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73 | The 5 Stages Everyone MUST Go Through To Lose Fat 14:15

1M ago14:15

14:15

In today's episode, we're talking about the five stages everyone must go through when starting their weight loss journey. Most people quit before reaching stage five, which is where all the hard work really pays off. If you're unsure where to start or not seeing the results of all your hard work in the gym, give this episode a listen. I know you're…

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72 | Are You In? The Fat Loss Simplified System Is Open 2:11

1M ago2:11

2:11

Join the Fat Loss Simplified System - https://hamiltonfit.com/work-with-meبقلم Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller 50:54

1M ago50:54

50:54

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…

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See the hidden ways the sunshine vitamin affects longevity! 10:40

2M ago10:40

10:40

Welcome back, today we’re diving deep into the science of aging and exploring ways to extend not just our lifespans, but also our health spans. Our focus? A nutrient that's been making waves in longevity research: vitamin D. Could this be the key to slowing down the agingprocess? Let's find out.

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71 | 2 Reasons You Might Not Want to Lose Weight 15:31

2M ago15:31

15:31

In today's episode, I'm getting real about a mistake I made a few months ago and how it ties into your weight loss and fat loss goals. I hired a social media coach even though I had zero interest in getting better at social media. Sound familiar? We often pursue things we think we should want because of social pressures, but deep down, we might not…

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70 | Should You Really Eat More to Lose Weight? Let's Find Out 15:16

2M ago15:16

15:16

In today's episode, we're talking about something I've seen all over social media lately: the claim that you should eat more to lose weight. But is it reality? Perhaps too good to be true? Let's find out! Give this one a listen. I know you're gonna love it! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehen…

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Exposing the exciting frontier in the quest for extending life! 20:32

2M ago20:32

20:32

Today we have an exciting episode that dives deep into the world of geoprotective drugs and supplements. We’ll explore the potential ogeoprotective drugs and supplements to improve health span—that’s the period oflife spent in good health, free from the chronic diseases and disabilities of aging. The idea behind geoprotective drugs and supplements …

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Peak Performance for Life with Steven Kotler 1:13:08

2M ago1:13:08

1:13:08

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential t…

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69 | Automate Your Meal Planning for Faster Progress 7:44

2M ago7:44

7:44

In today's episode, I've got some golden nuggets for you on how to simplify your meal planning. Imagine eating meals you love that actually align with your fitness goals. Sounds too good to be true, right? Let me break down how to transform your favorite meals into nutritious powerhouses without the overwhelm. 🚀 If you're tired of not knowing what …

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68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis 20:37

2M ago20:37

20:37

In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you! We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these t…

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Secrets to Grief Recovery with David Kessler 47:30

2M ago47:30

47:30

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the…

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One simple activity everyone does daily to improve health span! 21:55

2M ago21:55

21:55

Hey everyone!Today, we're diving headfirst into a crucial aspect of our daily lives that significantly impacts our health span: sleep and restoration. This isn't just about feeling rested; it's a cornerstone of our health. So, let's explore why sleep matters and how we can optimize it for a longer, healthier life.…

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67 | Why You're Gaining Weight While Eating Healthy Foods 12:49

2M ago12:49

12:49

Ever feel like you're eating all the right foods, yet not seeing the weight loss result you expected? You're not alone, and I've been there too. But how do you fix it? In today's episode, we'll get into how to truly understand your body's unique caloric needs. Forget those generic "what I eat in a day" videos—it's time to focus on what works for YO…

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66 | Why Strength Training is Essential for Your Fat Loss Journey 11:43

2M ago11:43

11:43

In today's episode, I'm beyond excited to share another valuable module from the Fat Loss Simplified System. We’re diving into why strength training is crucial for your fat loss journey and, most importantly, how to prime and prepare your body to strength train without risking injuries. I remember when I first started my fat loss journey, I wasted …

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Eating to Reduce Inflammation with Dr. William Li 52:39

2M ago52:39

52:39

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases …

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Understand the unhealthy world of stress and health span! 11:01

2M ago11:01

11:01

Today, we're diving into a fascinating topic: the impact of stress on our healthspan. We've discussed many times how stress is a silent killer, affecting everything from mental health to cardiovascular health. But how does it specifically influence our health span—the period of life spent in good health? And, more importantly, what can we do about …

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65 | Diets Making You Hungry? Master Your Protein Intake for Effortless Weight Loss 26:53

2M ago26:53

26:53

In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs. We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and …

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64 | How to Incorporate Healthy Fast Food Choices When Life Gets Busy 9:42

2M ago9:42

9:42

Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go. Go ahead and give this episode a listen to make eating out a breeze without compromising…

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The Inspiring Story of a White House Doctor Turned Widow with Dr. Connie Mariano 37:37

2M ago37:37

37:37

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Maria…

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Exposing the fascinating intersection of mindset and health span! 12:52

2M ago12:52

12:52

Today, we’reexploring the fascinating intersection of mindset and health span. We'll deeply dive into how our mindset directly influences our health span. So, let’sunpack that. Anyone who knows me or listens to this podcast knows I like to stay on top of all the cutting-edgelongevity science. But beyond molecular biology and the latest research ina…

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63 | The Science Behind Meal Prepping: 8 Compelling Reasons to Embrace this Time-Saving Practice 11:19

2M ago11:19

11:19

Ever feel like you're just too busy to cook healthy meals? We've all been there, blaming our hectic lives for not eating right. But what if I told you that a little planning can make all the difference? Grab a coffee and your favorite snack, and let's chat about how meal planning can boost your confidence and help you achieve your fitness goals in …

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62 | Is Binge Eating Keeping You from Losing Your Next 10 lbs? 3 Reasons Why and What to Do About It 13:48

3M ago13:48

13:48

Have you ever found yourself at the bottom of a bag of chips or an empty pint of ice cream and wondered, "How did it come to this?" Trust me, you're not alone. I faced a similar situation just this past Monday. So, let's dive in and finally figure out how to end binge eating once and for all so you can lose your next 10 lbs. (or even more). Go ahea…

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The Future of Mental Wellness: Insights from Dr. Dave Rabin 54:04

3M ago54:04

54:04

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep.…

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61 | The Truth About Why the Scale Won't Budge (And How to Lose Weight Anyway) 16:36

3M ago16:36

16:36

Hey, hey, everybody! I just finished recording a crucial module for the Fat Loss Simplified System, and I knew I had to share it with you. This episode is all about mindset shifts that are foundational for any woman over 30 looking to make a sustainable change. Trust me, these insights are game-changers! In this episode, we dive deep into mindset f…

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60 | How a Diet Break and Chocolate Chip Cookie Dough Ice Cream Facilitated Weight Loss 15:53

3M ago15:53

15:53

I'm super excited to be back from vacation and feeling rejuvenated. In this episode, I'm thrilled to share the results I experienced from following the advice I gave between episodes 55 and 58. Who cares about tactics and plans if they don't produce results, right? Not sure if it will work for you? Well, it not only produced results for me, but it …

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The Core Tenets of Resilience with Dr. Robyne Hanley-Dafoe 1:01:22

3M ago1:01:22

1:01:22

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belongin…

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5 Cutting-edge ways to improve your nutrition for longevity! 25:14

3M ago25:14

25:14

Welcome back, folks! Today, we're diving into theexciting world of nutrition and its profound impact on health span and longevity. The science of aging is evolving rapidly, and nutrition is a key player in extending our healthy years. Whether you're looking to optimize your diet for a longer life or just curious about the latest scientific insights…

المدونة الصوتية تستحق الاستماع

High Intensity Interval Training بودكاست

المدونة الصوتية تستحق الاستماع

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