68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis

Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you!

We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks.

Go ahead and give this episode a listen. I know you're gonna love it!

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