أفضل بودكاسات Dr. Neal Malik | Optimal Living Daily (2025)

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3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training 12:41

18h ago12:41

12:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and de…

1
3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises 11:33

1d ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen’s question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although…

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3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully 9:01

3d ago9:01

9:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with…

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3138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices 9:10

4d ago9:10

9:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choic…

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3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology 10:13

5d ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn’t wo…

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3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience 12:34

6d ago12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design hab…

1
3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily 9:58

7d ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift t…

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3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom 12:22

7d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life …

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3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals 12:12

8d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends…

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3132: Is Honey or Maple Syrup Better Than Cane Sugar? 10:58

9d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths ve…

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3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable 12:33

10d ago12:33

12:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and t…

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3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits 11:17

11d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She …

1
3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking 8:25

12d ago8:25

8:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…

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3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat 8:35

13d ago8:35

8:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming t…

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3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom 8:40

14d ago8:40

8:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems th…

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3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan 12:01

14d ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…

1
3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing 8:28

15d ago8:28

8:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted…

المدونة الصوتية تستحق الاستماع

Dr. Neal Malik | Optimal Living Daily بودكاست

المدونة الصوتية تستحق الاستماع

1
Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

1
3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training 12:41

1
3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises 11:33

1
3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully 9:01

1
3138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices 9:10

1
3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology 10:13

1
3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience 12:34

1
3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily 9:58

1
3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom 12:22

1
3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals 12:12

1
3132: Is Honey or Maple Syrup Better Than Cane Sugar? 10:58

1
3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable 12:33

1
3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits 11:17

1
3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking 8:25

1
3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat 8:35

1
3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom 8:40

1
3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan 12:01

1
3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing 8:28

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