3132: Is Honey or Maple Syrup Better Than Cane Sugar?

Optimal Health Daily - Fitness and Nutrition

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Episode 3132:

Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally processed foods and spotting hidden sugars on ingredient labels.

Quotes to ponder:

"Avoiding all sugar isn't necessary and it would be impossible to do this."

"Added sugars appear to be the real culprits."

"Consuming whole, minimally processed foods is so important."

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