3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat

Optimal Health Daily - Fitness and Nutrition

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Episode 3128:

Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming the challenge of early wake-ups, using strategies like habit stacking to make mornings more productive and sustainable for weight loss.

Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/

Quotes to ponder:

"The earlier you get your movement in, the bigger metabolism jump you can have."

"Exercising in the morning also helps give you more energy throughout the day."

"Taking care of yourself by adding exercise into your morning routine is also just a great way to start the day."

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