Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
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Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)
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Do you feel stuck when things get too overwhelming? Do you wish there was a better way to navigate busyness or crazy schedules, especially when life throws you curveballs? Our guest today shares her CURVE method to help take the stress out of seemingly uncontrollable situations. On this week's episode, Jenn is talking with time management coach Ann…
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Combat Overwhelm with Confidence with Anna Dearmon Kornick
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Episode Summary I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm. . Show Notes Page jeffsanders.com/554 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spon…
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Nutrition Nugget: Temptation Bundling
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have you heard of it? You’ve probably even done it before. Temptation bundling is when you find things or activities that you want to do and tasks that you don’t necessarily want to do or have been puttin…
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Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF]
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Episode Summary I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business. . Episode Show Notes jeffsanders.com/555a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Prem…
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How to Make Healthy Choices Easy (feat. Andrew Jobling)
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How do we get ourselves to do the things we know to do? How do we make healthful actions a priority? This week's guest tells us the simple process. Better yet, he helps us make it easy too. Tune in to learn how to create new and lasting habits! This week, Jenn is joined by author and speaker Andrew Jobling. The episode kicks off with Andrew talking…
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Declutter Your Digital World: How to Save Time and Stay Organized ft. Shawn Lemon
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Have you ever been overwhelmed by digital clutter? Maybe you’ve got hundreds of passwords to keep track of, it takes way too long to find information you need quickly, and you’ve got approximately 9,352 emails in your inbox. If you’re ready to get your digital life together without feeling intimidated or procrastinating, you’ll love this conversati…
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Episode Summary I speak with the legendary Seth Godin about his latest book, This is Strategy. . Show Notes Page jeffsanders.com/555 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notion AI today for free at Notion.com…
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about being ticklish. She is discussing the science behind being ticklish and why some people aren’t ticklish at all! Tune in to learn why we can be ticklish at times and not others, plus why being ticklish has an evolutionary comp…
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The Planner Trap: ADHD-Friendly Planning Hacks for Your Busy Brain
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In this special bonus episode of 'It's About Time,' I'll dive deep into creating personalized time management systems, especially for those with ADHD. I'll share practical tips for making planners work for you, whether digital or paper, and teach you how to adapt your planning methods to fit your unique brain and lifestyle.…
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Solve Any Problem: Why SHOWING UP is the Solution [BEST OF]
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Episode Summary I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from. . Episode Show Notes jeffsanders.com/554e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion →…
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With so many items available at Costco, it can be tricky to determine what is a truly healthier option vs. what is just marketed as a good option. Jenn is here to help! This week, Jenn is diving into all things Costco. She walks through a variety of items from meat, to refrigerated foods, frozen foods, and even some non food items. Jenn discusses t…
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Unapologetically ADHD: Strategies for Planning and Time Management with ADHD ft. Nikki Kinzer & Pete Wright
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Do you struggle with time management and ADHD? Or maybe you don’t have ADHD, but you want to get better at planning projects and everyday tasks, and focus on what’s most important. This week’s episode is for you! Today’s guests, Nikki Kinzer and Pete Wright, and experts in the realm of planning with ADHD. We chat about how time management and plann…
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Top 7 Productivity Strategies Before 7:00 am [BEST OF]
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Episode Summary I discuss my top 7 productivity strategies to complete before 7:00 am. . Episode Show Notes jeffsanders.com/554d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notion AI today for free at Notion.com/5am…
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Nutrition Nugget: Gatorade Protein Bars
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Gatorade Protein Bars. These protein bars are marketed as all the rage amongst fitness professionals, but are they the best option for you? Tune in as Jenn walks through the nutrition facts and her likes and dislikes about th…
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One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF]
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Episode Summary I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. . Episode Show Notes jeffsanders.com/554c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try …
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Get it Done with Data: How Positive Productivity Can Transform Your Time Management with Kerry Ann King
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Have you ever felt really busy, but not sure you’re getting anything done? You’re working what feels like 24/7, but at the end of the day, you’re frustrated by your full to-do list. You might be working, but you’re not doing meaningful work toward your goals, and Kerry Ann King is here to offer a better approach. Kerry Ann King is the founder and C…
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What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF]
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Episode Summary I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. . Episode Show Notes jeffsanders.com/554b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notio…
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rucking. Have you heard of it? It is when you walk while carrying extra weight on your back which is said to have a host of benefits. Does Jenn think rucking is a good element to add to your movement routine? Is it safe for e…
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Mastering Boundaries: 5 Essential Tips for a Balanced Life
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In this special bonus episode of 'It's About Time,' we dive into the importance of setting and communicating clear boundaries to protect your time and energy. We revisit the concept of firefighting from episode 244 and explore five practical strategies to break free from reactive cycles. These tips include defining non-negotiables, using 'I' statem…
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Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
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Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes jeffsanders.com/554a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from…
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If you’ve ever lost weight only to gain it back, you are not alone! This weight re-gain is referred to as relapse and it’s extraordinarily common and this is a must listen! Jenn explores the complexities of breaking the yo-yo dieting cycle, understanding relapse rates in weight management and what we can do to reduce our own relapse rate. This week…
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Stop Putting Out Fires: Why You’re Always in Crisis Mode and How to Break Free
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You know those days when you wake up already feeling behind, and before you’ve even had your coffee, you’re juggling a dozen different things? You’re responding to emails, getting the kids ready, dealing with an unexpected work call, and somehow the dog managed to get out of the yard—all before 9 AM. Sound familiar? For many of us, a day of putting…
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Nutrition Nugget: PFAS and Weight Gain
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about PFAS and weight gain. These are chemicals that don’t break down in our bodies or in the environment. PFAS can be found just about everywhere in our modern lives. Research is showing that PFA’s impact weight gain and potential…
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5 Ways to Say No to Busy Work and Reclaim Your Time
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Feeling overwhelmed by a never-ending list of tasks that seem important but don’t actually move the needle? In this special bonus episode of It’s About Time, we dive into the power of saying NO to busy work. Discover five practical tips to help you cut through the clutter, protect your time, and focus on what truly matters. From setting clear prior…
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Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF]
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Episode Summary I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. . Episode Show Notes jeffsanders.com/553a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Mir…
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Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)
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It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you’ve tried everything, or you’ve been dieting for more than 10 years and still aren’t seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to di…
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Why Our Brains LOVE Busy Work: How to Stop Wasting Time on Stuff That Doesn’t Matter
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Have you ever spent hours checking off tasks from your to-do list, only to look back and wonder if any of it really mattered? Maybe you were organizing your email inbox or rearranging your schedule for the third time this week, but at the end of the day, you’re left feeling drained and unfulfilled. Like you were working all day… but you didn’t real…
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Mastering the Moments with Shawn Ellis
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Episode Summary I speak with Shawn Ellis, public speaker and author of Mastering the Moments. . Show Notes Page jeffsanders.com/553 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…
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Nutrition Nugget: OWYN Protein shakes
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about OWYN Protein Shakes. With so many pre-made, single-serve protein shakes out there, it can be hard to determine which is the best option for a quick on the go snack. Jenn breaks down the nutrition facts and marketing for OWYN …
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How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF]
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Episode Summary I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. . Episode Show Notes jeffsanders.com/552a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of Th…
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Understanding how metabolism works and all the different aspects that go into metabolic health can feel overwhelming. This week Jenn is breaking it all down into digestible pieces, so you can create metabolic flexibility. In this episode, Jenn is discussing metabolic flexibility. This is the body’s ability to burn different types of fuel (sugar or …
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Love Where You Live: How to a Create and Maintain an Organized and Clutter Free Home with Shannon Acheson
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Do you have “that room” in your house? The catch-all room where everybody’s stuff piles up endlessly? If you’re no stranger to clutter – or maybe you’re wanting a home that feels more cozy and like you – you’ll love today’s guest. Shannon Acheson is an author, home organizing and interior decorating expert, and the creative force behind HomeMadeLov…
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Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence
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Episode Summary I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways. . Show Notes Page jeffsanders.com/552 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The …
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's explaining why and how mindset is a muscle. She explains how to workout your mindset muscle, and the best ways to fuel it. From books, to meditation, to who you surround yourself with daily, there are a variety of ways to exercise your min…
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Stop Overthinking and Start Doing with these 5 Tiny Tweaks to Your Daily Routine
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In this bonus episode of It’s About Time, I’m sharing five practical strategies to help you break free from overplanning and turn your goals into action. These 5 simple tweaks will help you create a daily routine that supports consistent progress. Tune in and start transforming your time today!بقلم Anna Dearmon Kornick
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Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF]
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Episode Summary I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not). . Episode Show Notes jeffsanders.com/551a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 …
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Hidden Sugar & The Sugar-Free Challenge
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Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn is here to help us understand our sugar intake and give us practical steps to eat less sugar, and still enjoy our food. Are hidden sugars sneaking into your food? Today, we're diving deep into the surprising places sugar hides and the powerful impact it can have o…
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From Overthinking to Taking Action: How to Break Free from Analysis Paralysis
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Have you ever sat down with a solid block of time, ready to tackle a big project, only to spend that entire time just planning how to start? You’re not alone - and you’re definitely in the right place. If you find yourself stuck in overthinking mode, or always overwhelmed by a big project, then this episode is for you. Tune in to hear practical str…
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Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress
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Episode Summary I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip. . Show Notes Page jeffsanders.com/551 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o…
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rice cakes. Rice cakes get a lot of attention as a great quick healthy snack…but are they really? Jenn walks through the nutrition facts, explains how they are “empty carbs” and yet still shares great tips for how you can hea…
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The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF]
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Episode Summary I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes jeffsanders.com/550a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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Your Default vs Your Design (feat. Kate House)
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Jenn and her guest Kate are letting you in on a little secret today - you have the power to change your life. This episode is packed full of tips on how to stop living your life on default mode, and how to design the life you live. This week, Jenn is joined by empowerment coach Kate House. Kate shares about her quarter life crisis, and how she dete…
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How to Stay Organized in a Chaotic World featuring Kerry Anne Hoffman
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Have you ever jumped into a project, feeling totally motivated and excited, only to hit a wall halfway through? Or maybe you’re the opposite - maybe projects seem big and scary, and the idea of getting started completely overwhelms you. Meet Kerry Hoffman, a Project Management & Operations Consultant, who is an expert at breaking down big projects …
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Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest
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Episode Summary I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work. . Show Notes Page jeffsanders.com/550 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about naked carbs. Maybe you’ve been hearing of naked carbs lately but you aren’t exactly sure what that means. Eating naked carbs means that you are eating carbs by themselves, which can cause blood sugar spikes. Don’t worry, you …
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How to Create a Capture System in Just 5 Days: A Step-by-Step Guide
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Feeling overwhelmed by all the tasks, to-dos, and ideas swirling around in your head? In this special bonus episode of It's About Time, I’m walking you through a simple, step-by-step process to create a powerful capture system that will help you stay organized, reduce stress, and ensure nothing slips through the cracks. In just five days, you’ll ha…
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Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]
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Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/549a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M…
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Plantastic Cooking (feat. Gwen Kenneally)
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We all know that we need to eat more vegetables, but what if you just can’t stand them? And what if the only way you can think of to eat them is salads? Maybe you just haven’t cooked vegetables in a way that you truly enjoy. Our guest this week offers ideas and tips but, above all, encourages you to play with your food to find what you love! On thi…
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From Forgetful to Fully Focused: 4 Time Management Tips for Overcoming Forgetfulness
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You know that moment when you walk into a room and suddenly forget why you’re there? Or those times when you suddenly remember you scheduled an appointment or coffee with a friend… only to realize you were supposed to be there five minutes ago? If you know what it’s like to feel forgetful and a little scatterbrained, you’re not alone—and that’s exa…
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I Have Worked From Home for 10 Years — Here’s How I Mastered It
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Episode Summary I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . Show Notes Page jeffsanders.com/549 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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