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المحتوى المقدم من Caroline Aylward and Get A Helmet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Caroline Aylward and Get A Helmet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System

15:17
 
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Manage episode 309970949 series 3045983
المحتوى المقدم من Caroline Aylward and Get A Helmet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Caroline Aylward and Get A Helmet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

I remember the first time I went to the doctor because of the anxiety I was experiencing.

At the time, I didn’t even know it was anxiety.

All I knew was I felt out of my body. Like I was going to die at times.

I was handed a sample of prescription medication for anxiety at age 19.

I didn’t get asked questions like:

-How is life at home?

-Do I feel love and support in my life?

-Am I sleeping well?

-What kinds of foods am I eating?

-Do I move my body?

My intuition was calling me to dig deeper.

To get to the WHY behind the anxiety I was experiencing.

I felt a deep-knowing that there was more for me than living my life just “managing” that level of anxiety. (and guess what? There is more for you too.)

Since then, I am so grateful to have found aligned doctors, therapists and coaches.

On today’s Mindful Minisode I share the work I did to get to the ROOT cause of the anxiety I was experiencing every day.

I share what changes I made to stop having multiple panic attacks a day, to stop demonizing my body and to learn to trust.

---------------

Mentioned in this episode:

---------------

The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.

Want to be a Founding Member? Join here.

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions.

Come hang with us on IG: @getahelmet_

Or drop into my inbox if you want more info about my offerings: hi@getahelmet.co

  continue reading

123 حلقات

Artwork
iconمشاركة
 
Manage episode 309970949 series 3045983
المحتوى المقدم من Caroline Aylward and Get A Helmet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Caroline Aylward and Get A Helmet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

I remember the first time I went to the doctor because of the anxiety I was experiencing.

At the time, I didn’t even know it was anxiety.

All I knew was I felt out of my body. Like I was going to die at times.

I was handed a sample of prescription medication for anxiety at age 19.

I didn’t get asked questions like:

-How is life at home?

-Do I feel love and support in my life?

-Am I sleeping well?

-What kinds of foods am I eating?

-Do I move my body?

My intuition was calling me to dig deeper.

To get to the WHY behind the anxiety I was experiencing.

I felt a deep-knowing that there was more for me than living my life just “managing” that level of anxiety. (and guess what? There is more for you too.)

Since then, I am so grateful to have found aligned doctors, therapists and coaches.

On today’s Mindful Minisode I share the work I did to get to the ROOT cause of the anxiety I was experiencing every day.

I share what changes I made to stop having multiple panic attacks a day, to stop demonizing my body and to learn to trust.

---------------

Mentioned in this episode:

---------------

The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.

Want to be a Founding Member? Join here.

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions.

Come hang with us on IG: @getahelmet_

Or drop into my inbox if you want more info about my offerings: hi@getahelmet.co

  continue reading

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