Episode 257: Healing from the Holidays is Easier Than You Think

Your Enneagram Coach, the Podcast

Player FM - Internet Radio Done Right

90 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Beth and Jeff McCord and Jeff McCord. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Beth and Jeff McCord and Jeff McCord أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 6 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 54:40

MP3•منزل الحلقة

Thank you to our guest:
Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources

Find an Enneagram Coach - https://myenneagramcoach.com/

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

Mentioned:

Monica McGoldrick

Isaiah 61

#Enneagram #PersonalityTypes #EnneagramCoach

280 حلقات

Episode 257: Healing from the Holidays is Easier Than You Think

Your Enneagram Coach, the Podcast

90 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Thank you to our guest:
Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources

Find an Enneagram Coach - https://myenneagramcoach.com/

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

Mentioned:

Monica McGoldrick

Isaiah 61

#Enneagram #PersonalityTypes #EnneagramCoach

280 حلقات

كل الحلقات

1
Episode 258: Make Sense of Your Story with Adam Young 1:07:21

منذ 6 أيام1:07:21

1:07:21

In this episode, Beth and Jeff welcome Adam Young to the podcast to discuss his extensive work on trauma and story work, highlighted in his upcoming book. The conversation delves into the intricate process of bringing personal and professional experiences together to facilitate healing and integration. Adam shares his journey of discovering the impact of formative stories on his life and the essence of 'story work,' emphasizing the importance of confronting and engaging with one's personal narratives at a granular level. The discussion further explores various attachment styles, the influence of past trauma on present relationships, and the critical role of kindness towards oneself in the healing process. Beth and Jeff also share their personal experiences, illustrating how these concepts have been transformative in their lives. Thank you to our guest: Adam Young - https://adamyoungcounseling.com/ His new book - https://a.co/d/2L8Axc1 We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 257: Healing from the Holidays is Easier Than You Think 54:40

منذ عام واحد54:40

54:40

Today we are releasing our last episode of 2021, and wrapping up our home for the holidays series. Many of you spent some time with family and you might be feeling a little activated or even wounded, and we hope to give you some tools today to take care of yourself and pay attention to what your soul needs. Our Director of Coaches, Adam Breckenridge and Jeff McCord walk us through helpful thoughts as we consider self-care. Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec Mentioned: Monica McGoldrick Isaiah 61 #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 256: The One Message Your Enneagram Type Needs to Hear 30:57

منذ عام واحد30:57

30:57

Today on the podcast, Beth and Jeff talk about how the gospel satisfies each Type's Core Longing—the central message your heart longs to hear. We pray this episode fills your heart with truth and hope. We know this year has been challenging, and you can't always see the ways God is answering the longing of your heart, but rest assured that the story is not over. What started over 2000 years ago ends with an everlasting throne. We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 255: Unlocking the Hidden Beliefs That Control Your Life 48:08

منذ عام واحد48:08

48:08

Today on the podcast Beth and Jeff discuss two reasons many of us have a difficult time, emotionally, when we visit family. Beth helps us recognize our interpreted childhood message- a painful message we were told directly or sensed indirectly when we were children. She also takes a deep dive into our blindspot paths and gives us tools for some profound insights into how we’ve been seeing the world for our entire lives. We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 254: The Greatest Gift You Can Give Your Kids 58:35

منذ عام واحد58:35

58:35

We are so happy to have Heather (4) and Bruce (3) MacFadyen on the show today. Heather is a well-known parenting mentor in the online space through her podcast, Don’t Mom Alone . It’s really fun to hear today how their Enneagram types influence their parenting styles. Mentioned in this episode: Anatomy of the Soul by Curt Thompson Don’t Mom Alone episode: Bruce Labels His Feelings Heather's Book: Don’t Mom Alone We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 253: Parenting from Your Enneagram Type 47:31

منذ عام واحد47:31

47:31

We are so excited to address the topic of parenting on today’s show. We are welcoming 2 couples to the show today to discuss the way their own Enneagram types influence their children. Welcome Libby (8) and Tyler (3) Cole as well as Toya (4) and Melvin (5) Poplar to the show to discuss their uniques struggles with parenting and how parenting can be a sanctifying gift. Connect with our guests below Libby Cole: www.expandcandc.com www.instagram.com/enneagramtoexpand Toya Poplar: Website - https://poplarartproductions.wixsite.com/toyaspeaks Instagram - https://www.instagram.com/toyapoplar/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 252: What Each Enneagram Type Really Wants for Christmas! 1:14:32

منذ عام واحد1:14:32

1:14:32

Beth McCord gives advice on what to consider when choosing gifts for every Enneagram Type. Chapter Markings: 00:00 - Introduction To The Podcast 04:11 - Gift Guide 07:02 - YEC’s Discounts 20:38 - Type 1 26:57- Type 2 38:15 - Type 3 44:45 - Type 4 49:32 - Type 5 54:20 - Type 6 58:41 - Type 7 1:02:24 - Type 8 1:06:27 - Type 9 Ready to learn more about your Type? Get 50% off Beth’s Enneagram Courses for a limited time: https://www.yourenneagramcoach.com/holiday22 Shop YEC’s top gift recommendations for every Enneagram Type: Type 1 - Clean & Caffeinated Bundle by Humphreys Street https://humphreysstreet.com/shop/bundles/clean-and-caffeinated-bundle-small/ Type 2 - Mamuye Classic Tote by ABLE https://www.ableclothing.com/products/mamuye-classic-tote?irclickid=zMEw1A0UWxyNUwpRysQveTkDUkDSXpR1EWEp2w0&irgwc=1&utm_medium=Impact&mediapartner=YourEnneagramCoach Type 3 - Full Focus Planner by Full Focus https://fullfocusstore.com/?platform=grin&link_id=1229964&token=FzhBWebQohT5dZlb5NxKjRJgWFsWG6Bb&contact_id=80a6c4b5-e364-4742-89d5-31b767f2f64b&attribution_window=30 Type 4 - Fairy Garden by Lindsay Letters https://shareasale.com/r.cfm?b=1322217&u=3431869&m=86404&urllink=lindsayletters%2Eco%2Fproducts%2Ffairy%2Dgarden%2Dabstract%2Dsquare&afftrack= Type 5 - Over-ear Noise-canceling Headphones by Beat https://amzn.to/3NZ1ZlJ Type 6 - Dog Walk Kit by Wild One https://shareasale.com/r.cfm?b=1269790&u=3431869&m=83946&urllink=wildone%2Ecom%2Fproducts%2Fcollar%2Dwalk%2Dkit%3Ftitle%3Dmoonstone%2Dxs%2Dstandard&afftrack= Type 7 - The Starting Lineup by Great Jones https://greatjonesgoods.com/products/the-starting-lineup?sscid=b1k6_l6weq&utm_source=shareasale&utm_medium=affiliate&utm_campaign=3431869 Type 8 - The Beast Blender by Beast https://amzn.to/3V2PUyv Type 9 - Photo Calendar by Artifact Uprising https://shareasale.com/r.cfm?b=488472&u=3431869&m=47827&urllink=www%2Eartifactuprising%2Ecom%2Fphoto%2Dcalendars%2Fbrass%2Deasel%2Ddesk%2Dcalendar&afftrack= In this episode, we go beyond providing practical gift ideas (but we do give those out). We also cover the intangible feelings, desires, and needs to consider for every Type. For more gift ideas, shop the entire Enneagram-Inspired Gift Guide now: https://www.yourenneagramcoach.com/gift-guide #personalitytype #gift #enneagram…

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Episode 151: How Marriages Actually Flourish Using the Enneagram pt. 2 41:06

منذ عام واحد41:06

41:06

In this episode, Beth and Jeff finish their two-part series on the marriage dance—the relational dynamics between two Types. If you’re currently single or dating, you can apply this series to all your important relationships. In this podcast, you will learn: How to understand the inner world of Type 5, 4, 3, 2, and 1 How to have compassion for yourself and your partner How to affirm and encourage one another Relationships are very complex. Not everyone grows in the same way, at the same speed, or in the same areas. But by using the Enneagram, as seen through the lens of the Gospel, you CAN have a fantastic marriage! Becoming Us - https://www.becomingus.com/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 250: How Marriages Actually Flourish Using the Enneagram pt. 1 52:14

منذ عام واحد52:14

52:14

In this episode, Beth and Jeff begin a two-part series on the marriage dance—the relational dynamics between two Types. If you’re currently single or dating, you can apply this series to all your important relationships. In this podcast, you will learn: How to understand the inner world of Type 9, 8, 7, and 6 How to have compassion for yourself and your partner How to affirm and encourage one another Relationships are very complex. Not everyone grows in the same way, at the same speed, or in the same areas. But by using the Enneagram, as seen through the lens of the gospel, you CAN have a fantastic marriage! Becoming Us - https://www.becomingus.com/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 249: How to Actually Master Your Anxiety Using the Enneagram 54:42

منذ عام واحد54:42

54:42

In this episode, we dive into type-specific practices to help calm anxiety. Anxiety affects all of us differently based on our Enneagram type, and there are unique practices you can use to manage your stress and find balance. Here’s a glimpse of what we cover: Type 1: Self-Compassion - Embrace imperfection; engage in creative hobbies. Type 2: Boundaries - Set healthy limits; prioritize self-care and “me-time.” Type 3: Authenticity - Practice being true to yourself; take breaks to rest. Type 4: Gratitude - Focus on what’s fulfilling; keep a gratitude journal. Type 5: Grounding - Use breathwork and meditation; maintain meaningful connections. Type 6: Self-Trust - Build confidence through small successes; challenge negative thoughts. Type 7: Mindfulness - Tolerate discomfort; practice calming activities like yoga. Type 8: Vulnerability - Trust others; practice relaxation techniques. Type 9: Assert Needs - Address avoidance; role-play difficult conversations. Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 248: Which Type Survives a Zombie Apocalypse? 41:37

منذ عام واحد41:37

41:37

Here's a popular and fun Halloween episode replay for you all! Let’s have some fun friends! Our team recently had a fun conversation about which Enneagram type would die first in the zombie apocalypse, and which would survive the longest. Beth may or may not have actually changed her mind about who will survive the longest in the midst of this conversation. Join us for this out of the norm- funny conversation. Mentioned in this episode: World War Z I Am Legend ZombieLand FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach Show Credits: Music by Sleeping at Last…

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Episode 247: How Each Enneagram Type Experiences Anxiety 55:42

منذ عام واحد55:42

55:42

This week on the podcast, we're continuing to talk about anxiety by breaking down the ways each Enneagram type experiences and manifests anxiety. This episode is packed with practical insights that will help you identify and navigate your anxiety in a way that aligns with your type. You'll learn: What anxiety triggers each Enneagram type How each type manifests stress—whether through overthinking, avoidance, or perfectionism Contextual examples that will help you see how anxiety plays a role in your life Why understanding your anxiety patterns is the first step in practicing self-leadership Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 246: The Path to Taming Anxiety Using the Enneagram 38:06

منذ عام واحد38:06

38:06

This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever. If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you. What you'll learn: A definition of anxiety and its mental and physical symptoms How current events are spiking anxiety levels across the board Why anxiety is actually trying to protect us Insights from Inside Out 2 on how anxiety works and what it wants for us How to start managing anxiety based on your Enneagram type Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 245: Healing What’s Within w/Chuck DeGroat 53:36

منذ عام واحد53:36

53:36

Join us on the podcast as we welcome therapist and author Chuck DeGroat to discuss his transformative new book, Healing What’s Within. We all face challenges that leave their mark on us, often leading to buried pain that we struggle to acknowledge. If you feel disconnected from your true self, you're not alone. In this episode we’ll delve into: How to gently confront what’s keeping you stuck The relationship between your body and emotions Finding real rest and renewal in your connections with God, others, and yourself Tune in and discover how to heal from within! Don’t miss it! Thank you to our guest: Chuck DeGroat (Type 4) Socials - @chuckdegroat Website - https://www.chuckdegroat.net/ New book - Healing What's Within https://a.co/d/9GAbUFY We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 244: Avoid Stress Paths and Experience Growth: Heart Triad Lines & Arrows 36:07

منذ عام واحد36:07

36:07

Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths. In this episode, we cover Types 2, 3, 4’s: The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth. The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development. Parts of a Whole: Learn how each line and arrow is a path to essential parts of your heart, revealing the full complexity of your personality. Understanding the lines and arrows offers insights into the patterns of behavior that can either propel us forward or hold us back. Whether you’re a 2, 3, or 4, or you know someone who is, this episode sheds light on how these types can navigate life more effectively. Bonus: As a special gift, download our free PDF on Lines and Arrows to deepen your understanding and put these insights into practice. https://drive.google.com/file/d/1J105GMmZJzBwmSlEpFnqzPAOyn3oOOID/view?__s=avmj32602vkus0m24hmz Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.