Episode 247: How Each Enneagram Type Experiences Anxiety

Your Enneagram Coach, the Podcast

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Beth and Jeff McCord and Jeff McCord. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Beth and Jeff McCord and Jeff McCord أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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1
Tag Team Talent Bonus Show #1 "Mack & Jamie" 5:37

منذ 9 أيام5:37

التشغيل لاحقا

قوائم

إعجاب

احب

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

منذ عام واحد 55:42

MP3•منزل الحلقة

You'll learn:

What anxiety triggers each Enneagram type
How each type manifests stress—whether through overthinking, avoidance, or perfectionism
Contextual examples that will help you see how anxiety plays a role in your life

Why understanding your anxiety patterns is the first step in practicing self-leadership
Thank you to our guest:
Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources

Find an Enneagram Coach - https://myenneagramcoach.com/

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

#Enneagram #PersonalityTypes #EnneagramCoach

280 حلقات

Episode 247: How Each Enneagram Type Experiences Anxiety

Your Enneagram Coach, the Podcast

90 subscribers

published منذ عام واحد

MP3•منزل الحلقة

You'll learn:

What anxiety triggers each Enneagram type
How each type manifests stress—whether through overthinking, avoidance, or perfectionism
Contextual examples that will help you see how anxiety plays a role in your life

Why understanding your anxiety patterns is the first step in practicing self-leadership
Thank you to our guest:
Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources

Find an Enneagram Coach - https://myenneagramcoach.com/

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

#Enneagram #PersonalityTypes #EnneagramCoach

280 حلقات

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Episode 249: How to Actually Master Your Anxiety Using the Enneagram 54:42

منذ 18 weeks54:42

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In this episode, we dive into type-specific practices to help calm anxiety. Anxiety affects all of us differently based on our Enneagram type, and there are unique practices you can use to manage your stress and find balance. Here’s a glimpse of what we cover: Type 1: Self-Compassion - Embrace imperfection; engage in creative hobbies. Type 2: Boundaries - Set healthy limits; prioritize self-care and “me-time.” Type 3: Authenticity - Practice being true to yourself; take breaks to rest. Type 4: Gratitude - Focus on what’s fulfilling; keep a gratitude journal. Type 5: Grounding - Use breathwork and meditation; maintain meaningful connections. Type 6: Self-Trust - Build confidence through small successes; challenge negative thoughts. Type 7: Mindfulness - Tolerate discomfort; practice calming activities like yoga. Type 8: Vulnerability - Trust others; practice relaxation techniques. Type 9: Assert Needs - Address avoidance; role-play difficult conversations. Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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منذ 19 weeks41:37

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Here's a popular and fun Halloween episode replay for you all! Let’s have some fun friends! Our team recently had a fun conversation about which Enneagram type would die first in the zombie apocalypse, and which would survive the longest. Beth may or may not have actually changed her mind about who will survive the longest in the midst of this conversation. Join us for this out of the norm- funny conversation. Mentioned in this episode: World War Z I Am Legend ZombieLand FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach Show Credits: Music by Sleeping at Last…

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Episode 247: How Each Enneagram Type Experiences Anxiety 55:42

منذ 20 weeks55:42

55:42

This week on the podcast, we're continuing to talk about anxiety by breaking down the ways each Enneagram type experiences and manifests anxiety. This episode is packed with practical insights that will help you identify and navigate your anxiety in a way that aligns with your type. You'll learn: What anxiety triggers each Enneagram type How each type manifests stress—whether through overthinking, avoidance, or perfectionism Contextual examples that will help you see how anxiety plays a role in your life Why understanding your anxiety patterns is the first step in practicing self-leadership Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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منذ 21 weeks38:06

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This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever. If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you. What you'll learn: A definition of anxiety and its mental and physical symptoms How current events are spiking anxiety levels across the board Why anxiety is actually trying to protect us Insights from Inside Out 2 on how anxiety works and what it wants for us How to start managing anxiety based on your Enneagram type Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Join us on the podcast as we welcome therapist and author Chuck DeGroat to discuss his transformative new book, Healing What’s Within. We all face challenges that leave their mark on us, often leading to buried pain that we struggle to acknowledge. If you feel disconnected from your true self, you're not alone. In this episode we’ll delve into: How to gently confront what’s keeping you stuck The relationship between your body and emotions Finding real rest and renewal in your connections with God, others, and yourself Tune in and discover how to heal from within! Don’t miss it! Thank you to our guest: Chuck DeGroat (Type 4) Socials - @chuckdegroat Website - https://www.chuckdegroat.net/ New book - Healing What's Within https://a.co/d/9GAbUFY We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 244: Avoid Stress Paths and Experience Growth: Heart Triad Lines & Arrows 36:07

منذ 23 weeks36:07

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Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths. In this episode, we cover Types 2, 3, 4’s: The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth. The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development. Parts of a Whole: Learn how each line and arrow is a path to essential parts of your heart, revealing the full complexity of your personality. Understanding the lines and arrows offers insights into the patterns of behavior that can either propel us forward or hold us back. Whether you’re a 2, 3, or 4, or you know someone who is, this episode sheds light on how these types can navigate life more effectively. Bonus: As a special gift, download our free PDF on Lines and Arrows to deepen your understanding and put these insights into practice. https://drive.google.com/file/d/1J105GMmZJzBwmSlEpFnqzPAOyn3oOOID/view?__s=avmj32602vkus0m24hmz Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.