Episode 246: The Path to Taming Anxiety Using the Enneagram

Your Enneagram Coach, the Podcast

Player FM - Internet Radio Done Right

90 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Beth and Jeff McCord and Jeff McCord. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Beth and Jeff McCord and Jeff McCord أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 38:06

MP3•منزل الحلقة

If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you.

What you'll learn:

A definition of anxiety and its mental and physical symptoms
How current events are spiking anxiety levels across the board
Why anxiety is actually trying to protect us
Insights from Inside Out 2 on how anxiety works and what it wants for us

How to start managing anxiety based on your Enneagram type
Thank you to our guest:
Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources

Find an Enneagram Coach - https://myenneagramcoach.com/

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

#Enneagram #PersonalityTypes #EnneagramCoach

فصول

1. Introduction to Anxiety and the Enneagram (00:00:00)

2. Defining Anxiety (00:00:28)

3. Stereotypes and Misconceptions (00:01:15)

4. Personal Stories of Anxiety (00:02:11)

5. Understanding Anxiety's Manifestations (00:03:32)

6. The Role of Anxiety in Our Lives (00:05:27)

7. Personal Journeys with Anxiety (00:06:16)

8. Cultural Impact on Anxiet (00:08:45)

9. The Overwhelming Nature of Modern Life (00:10:10)

10. Coping Mechanisms and Personal Experiences (00:11:10)

11. Spiritual Perspectives on Anxiety (00:11:54)

12. The Relational Approach to Anxiety (00:12:39)

13. Anxiety in the Context of Community (00:13:30)

14. Physical and Emotional Responses to Anxiety (00:15:15)

15. Daily Practices to Manage Anxiety (00:18:56)

16. The Enneagram and Anxiety (00:21:20)

17. Lessons from Inside Out 2 (00:28:39)

18. Embracing Anxiety as a Teacher (00:34:36)

280 حلقات

Your Enneagram Coach, the Podcast

Episode 246: The Path to Taming Anxiety Using the Enneagram

Your Enneagram Coach, the Podcast

90 subscribers

published منذ عام واحد

MP3•منزل الحلقة

If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you.

What you'll learn:

A definition of anxiety and its mental and physical symptoms
How current events are spiking anxiety levels across the board
Why anxiety is actually trying to protect us
Insights from Inside Out 2 on how anxiety works and what it wants for us

How to start managing anxiety based on your Enneagram type
Thank you to our guest:
Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources

Find an Enneagram Coach - https://myenneagramcoach.com/

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

#Enneagram #PersonalityTypes #EnneagramCoach

فصول

1. Introduction to Anxiety and the Enneagram (00:00:00)

2. Defining Anxiety (00:00:28)

3. Stereotypes and Misconceptions (00:01:15)

4. Personal Stories of Anxiety (00:02:11)

5. Understanding Anxiety's Manifestations (00:03:32)

6. The Role of Anxiety in Our Lives (00:05:27)

7. Personal Journeys with Anxiety (00:06:16)

8. Cultural Impact on Anxiet (00:08:45)

9. The Overwhelming Nature of Modern Life (00:10:10)

10. Coping Mechanisms and Personal Experiences (00:11:10)

11. Spiritual Perspectives on Anxiety (00:11:54)

12. The Relational Approach to Anxiety (00:12:39)

13. Anxiety in the Context of Community (00:13:30)

14. Physical and Emotional Responses to Anxiety (00:15:15)

15. Daily Practices to Manage Anxiety (00:18:56)

16. The Enneagram and Anxiety (00:21:20)

17. Lessons from Inside Out 2 (00:28:39)

18. Embracing Anxiety as a Teacher (00:34:36)

280 حلقات

كل الحلقات

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47:31

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منذ 15 weeks1:14:32

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41:06

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Episode 246: The Path to Taming Anxiety Using the Enneagram 38:06

منذ 21 weeks38:06

38:06

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40:38

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منذ 26 weeks32:04

32:04

In this episode, we're diving deep into the fascinating world of Lines and Arrows within the Enneagram. We'll explore how these connections reveal patterns of stress and growth in your personality. Key Takeaways: Define Stress and Growth: Understand what it means to move along these lines during stress and growth. Blind Spots and Converging Points: Learn about the often overlooked paths in your Enneagram type and how recognizing them can lead to personal development. Parts of a Whole: We'll explain how each line and arrow is a path to essential parts of your heart, revealing the full complexity of your personality. Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 240: Discover the Secrets of Enneagram and Attachment Styles: A Beginner's Guide! w/Todd Hall 1:13:45

منذ 27 weeks1:13:45

1:13:45

This week on the podcast, we dive into the intersection of the Enneagram and Attachment Theory with our special guest, Dr. Todd Hall, author of The Connected Life: The Art and Science of Relational Spirituality . During our conversation, we explore how loneliness—now recognized as an epidemic—affects us and how it might manifest differently for each Enneagram type. Tune in to discover: How the Enneagram and Attachment Theory intersect. The surprising ways loneliness impacts your health. Practical steps to combat disconnection in your life and relationships. Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ Dr. Todd Hall Go to https://www.relationalspirituality.co/ to find out more about Relational Spirituality Coaching. Find his masterclass here https://www.crowdcast.io/c/rsccsep2024?utm_campaign=rscc_mc_sep4_2024&utm_medium=email&utm_source=twh Relational Spirituality Coaching Certification - https://www.relationalspirituality.co/rscc-earlybird We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 239: Deep Dive into the Gut Triad Instinctual Subtypes | EnneaBasics 47:20

منذ 28 weeks47:20

47:20

This week on the podcast, we’re finishing our series on Enneagram Subtypes with Types 8, 9, and 1. What Are Enneagram Subtypes? Enneagram subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort. Social: Prioritizes group dynamics, social standing, and community relationships. One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships. These subtypes influence how each Enneagram type expresses itself, leading to 27 unique subtype personalities. Tune in to explore the nuances of these Enneagram subtypes with me! Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Download of All 29 Instinctual Subtypes - https://drive.google.com/file/d/12Ip8OlCKG9iHrlqrcGPHMbkigyxiWbe3/view?usp=sharing FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 238: The Enneagram Head Triad Instinctual Subtypes | EnneaBasics 50:43

منذ 29 weeks50:43

50:43

This week on the podcast, we’re exploring the Enneagram Instinctual Subtypes with Types 5, 6, & 7. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort. Social: Prioritizes group dynamics, social standing, and community relationships. One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships. These instinctual subtypes influence how each Enneagram type expresses itself, leading to 27 unique subtype personalities. Tune in to explore the nuances of these Enneagram instinctual subtypes with me! Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 237: Heart Triad Instinctual Subtypes EnneaBasics 36:18

منذ 30 weeks36:18

36:18

This week’s episode focuses on Types 2, 3 & 4 instinctual subtypes. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort. Social: Prioritizes group dynamics, social standing, and community relationships. One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships. These subtypes influence how each Enneagram type expresses itself, leading to 27 unique instinctual subtype personalities. Tune in to explore the nuances of these Enneagram instinctual subtypes with me! Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 236: Unpacking Enneagram Instinctual Subtypes 40:22

منذ 31 weeks40:22

40:22

My husband, Jeff McCord, and our director of coaching, Adam Breckenridge, will explore Enneagram Instinctual Subtypes and how they influence our primary Enneagram types. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort. Social: Prioritizes group dynamics, social standing, and community relationships. One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships. These subtypes influence how each Enneagram type expresses itself, leading to 27 unique instinctual subtype personalities. Whether you are new to the Enneagram or have been on this journey for a while, this series promises to offer valuable insights and practical knowledge to enhance your understanding and growth. Tune in to explore the nuances of Enneagram instinctual subtypes with Jeff and Adam! Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Episode 235: Enneagram Lines & Arrows 2.0 with Russ Hudson 1:02:55

منذ 32 weeks1:02:55

1:02:55

I am thrilled to announce a very special episode of our podcast featuring renowned Enneagram expert, teach, and bestselling author, Russ Hudson! In this episode: 💡Russ shares about his audiobook, Nine Gateways to Presence . 💡We discuss the Enneagram paths, including what I call the Blind Spot and the Convergent Path. (When I was learning about the Enneagram, Russ's insights and teachings about the lines and arrows were a true lightbulb moment for me, and I know they will be for you, too!) 💡Russ also shares his legacy within the Enneagram community and where he sees the Enneagram going and growing in the future. This episode is packed with wisdom and inspiration you won't miss! Tune in and be inspired by one of the leading voices in the Enneagram world. Thank you to our guest: Russ Hudson - https://russhudson.com/ His New Book - The Enneagram: The Nine Gateways to Presence https://amzn.to/3LGdmik We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

Your Enneagram Coach, the Podcast

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Episode 234: Am I a Good Enough Mom? Our Unique Negative Messages and What to do About Them 1:02:55

منذ 33 weeks1:02:55

1:02:55

This week on the podcast, we’re wrapping up our moms series by tackling one of the biggest questions every mom faces: Am I a good enough mom? Do you ever compare yourself to other moms who seem to possess qualities you wish came naturally to you? Me too. Many of us grapple with feelings of shame, guilt, and insecurity in our roles as nurturers and guides for our children. But these feelings don't have to define our experiences. In this episode: ❣️You’ll learn about negative messages that plague each of the 9 types of moms and perpetuate feelings of inadequacy, doubt, and shame. ❣️I’ll help you discover a path toward hope and encouragement. 💗 I hope you’ve enjoyed our podcast series on motherhood. We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com . FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

Your Enneagram Coach, the Podcast

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Episode 233: Using the Enneagram in All Stages of Motherhood 1:15:50

منذ 34 weeks1:15:50

1:15:50

Join me on the Podcast for part 2 of my personal story of parenting with the Enneagram! Learn how the Enneagram has helped me from the baby stages to raising adult kids and now stepping into the role of a grandma. In this episode, I continue my discussion on: Raising Kids: The insights the Enneagram provided as my children developed their personalities. Adult Children: How the Enneagram continues to shape our family dynamics and deepen our relationships. Becoming a Grandma: Embracing this new role with wisdom and compassion informed by the Enneagram. Don’t forget to order your copy of The Enneagram for Moms today to transform your approach to parenting children of all ages! www.enneagramformoms.com Thank you to our guests: Amy Wicks - https://www.simplywholehearted.com/ Ro Elliott - Angie Elkins - https://www.chatologie.com/ FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

Your Enneagram Coach, the Podcast

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Episode 232: Parenting w/ the Enneagram: Beth- New Mom to Grandma 55:27

منذ 35 weeks55:27

55:27

This week on the podcast, I’m excited to share my personal journey of parenting with the Enneagram and how it has helped me from the baby stages to raising adult kids and now stepping into the role of a grandma. In this episode, I discuss: Raising Kids: The insights the Enneagram provided as my children developed their personalities. Adult Children: How the Enneagram continues to shape our family dynamics and deepen our relationships. Becoming a Grandma: Embracing this new role with wisdom and compassion informed by the Enneagram. Don’t miss this heartfelt discussion that highlights the transformative power of the Enneagram throughout the different stages of parenting and family life. Pre-order your copy today and get ready to transform your approach to parenting! http://www.enneagramformoms.com FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

Your Enneagram Coach, the Podcast

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Episode 231: My Kids Explain Their Enneagram Experience 1:03:06

منذ 36 weeks1:03:06

1:03:06

This week on the podcast, we have two special guests, my grown kids, Nate and Libby! In this episode, they share their unique experiences of growing up with Enneagram-informed parents and how it has influenced their lives. Join us as Nate and Libby discuss: Early Exposure: What it was like to be introduced to the Enneagram at a young age. Personal Growth: How understanding their types helped them navigate challenges and embrace their strengths. Family Dynamics: The role of the Enneagram in enhancing communication and deeper relationships within our family. Don't miss this heartfelt discussion that highlights the transformative power of the Enneagram from the perspective of those who have lived it from childhood to adulthood. Pre-order your copy today and get ready to transform your approach to parenting! http://www.enneagramformoms.com Thank you to our guests: Nate McCord - https://www.natemccordcoaching.com/ Libby McCord FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

Your Enneagram Coach, the Podcast

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Episode 230: The Enneagram for Teens w/Ainsley Britain 43:32

منذ 37 weeks43:32

43:32

This week on the podcast, we have a special guest, Ainsley Britain, author and Enneagram coach, who joins us to discuss her latest book, The Enneagram for Teens . ⭐Ainsley explains why the Enneagram is a powerful tool for teens and young adults. ⭐Beth shares her experience parenting teens and young adults using the Enneagram for greater self-awareness and deeper connections. Raising teens has challenging moments, but seeing them grow into their unique selves is incredibly rewarding. Join us on the podcast to learn more! Pre-order your copy today and get ready to transform your approach to parenting! http://www.enneagramformoms.com Thank you to our guests: Ainsley Britain - https://www.ainsleybritain.com/ The Enneagram for Teens - https://amzn.to/3xucYjs FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

Your Enneagram Coach, the Podcast

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Episode 229: Enneagram Type 8 Mom's Parenting Styles 57:11

منذ 38 weeks57:11

57:11

Don't miss this week's episode featuring two incredible Type 8 moms! 🎉 Tune in as they share their insights on: 💪Embracing Strength and Confidence: Discover how these moms instill confidence and resilience in their children, encouraging them to face challenges head-on. 💪Creating a Secure Environment: Hear how they create a stable and supportive home atmosphere, helping their children feel safe and loved while fostering independence. 💪Balancing Authority and Freedom: Learn how these moms teach their children to balance assertiveness with empathy, promoting responsible and mindful decision-making. Pre-order your copy today and get ready to transform your approach to parenting! http://www.enneagramformoms.com Thank you to our guests: Lindsey Castleman - https://www.castlemancounseling.com/ Amanda Dowell - https://myenneagramcoach.com/coach/amanda-j-dowell/ FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach…

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Your Enneagram Coach, the Podcast « » Episode 246: The Path to Taming Anxiety Using the Enneagram

فصول

1. Introduction to Anxiety and the Enneagram (00:00:00)

2. Defining Anxiety (00:00:28)

3. Stereotypes and Misconceptions (00:01:15)

4. Personal Stories of Anxiety (00:02:11)

5. Understanding Anxiety's Manifestations (00:03:32)

6. The Role of Anxiety in Our Lives (00:05:27)

7. Personal Journeys with Anxiety (00:06:16)

8. Cultural Impact on Anxiet (00:08:45)

9. The Overwhelming Nature of Modern Life (00:10:10)

10. Coping Mechanisms and Personal Experiences (00:11:10)

11. Spiritual Perspectives on Anxiety (00:11:54)

12. The Relational Approach to Anxiety (00:12:39)

13. Anxiety in the Context of Community (00:13:30)

14. Physical and Emotional Responses to Anxiety (00:15:15)

15. Daily Practices to Manage Anxiety (00:18:56)

16. The Enneagram and Anxiety (00:21:20)

17. Lessons from Inside Out 2 (00:28:39)

18. Embracing Anxiety as a Teacher (00:34:36)

Episode 246: The Path to Taming Anxiety Using the Enneagram

فصول

1. Introduction to Anxiety and the Enneagram (00:00:00)

2. Defining Anxiety (00:00:28)

3. Stereotypes and Misconceptions (00:01:15)

4. Personal Stories of Anxiety (00:02:11)

5. Understanding Anxiety's Manifestations (00:03:32)

6. The Role of Anxiety in Our Lives (00:05:27)

7. Personal Journeys with Anxiety (00:06:16)

8. Cultural Impact on Anxiet (00:08:45)

9. The Overwhelming Nature of Modern Life (00:10:10)

10. Coping Mechanisms and Personal Experiences (00:11:10)

11. Spiritual Perspectives on Anxiety (00:11:54)

12. The Relational Approach to Anxiety (00:12:39)

13. Anxiety in the Context of Community (00:13:30)

14. Physical and Emotional Responses to Anxiety (00:15:15)

15. Daily Practices to Manage Anxiety (00:18:56)

16. The Enneagram and Anxiety (00:21:20)

17. Lessons from Inside Out 2 (00:28:39)

18. Embracing Anxiety as a Teacher (00:34:36)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Episode 246: The Path to Taming Anxiety Using the Enneagram