Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed?
In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years of experience. Pam is passionate about women’s health and wellness, and today, she shares her insights on setting specific goals and the undeniable benefits of strength training. She also discusses practical strategies to fit fitness into a busy lifestyle for long-term success and the importance of building a supportive community. Plus, she shares an incredible story of how she recovered from a severe car accident and how it made her realize the importance of strength training.
Pam’s journey in the fitness world started with running with her dad and discovering the joy of movement. Her philosophy, “Your health is your greatest wealth,” has guided her mission to empower women to prioritize their well-being. Pam emphasizes that it’s never too late to start, and with the right mindset and approach, you can build a healthier, stronger you.
Join Philip and Pam as they explore how you can achieve your long-term fitness goals and feel confident in your body, regardless of age.
Today, you’ll learn all about:
2:01 Underrated advice for women over 50
3:56 Overcoming a serious car accident
8:17 Integrating fitness into a busy lifestyle and handling physical limitations
11:22 Why you should prioritize your health
15:25 Importance of having a specific goal
21:40 Benefits of strength training for longevity
25:21 Strategies for achieving fitness goals
28:44 Focusing on feelings vs. appearance
31:51 Overcoming obstacles to fitness
37:49 Role of community in fitness goals
40:09 Men coaching women, women coaching men
41:58 The question Pam wished Philip had asked
44:09 Where to find Pam
44:47 Outro
Episode resources:

• Pam's Instagram: pam_sherman1
• TikTok: @pam_sherman1
• YouTube Channel: Pam Sherman

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فصول

1. Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190 (00:00:00)

2. Strength Training for Women Over 50 (00:00:01)

3. Importance of Strength Training for Women (00:04:13)

4. Maximizing Health Through Daily Movement (00:07:58)

5. Empowering Women Through Fitness Goals (00:16:15)

6. The Importance of Strength Training (00:21:48)

7. Celebrating Wins, Tracking Health Progress" (00:29:24)

8. Strength Training Approach and Community Support (00:38:58)

9. Inspiring Women to Take Action (00:45:10)