My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it?
In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, like recovering from an injury or sluggish metabolism. This approach not only supports better recovery and flexibility but also makes the fat loss journey more enjoyable.
Philip breaks down the science and psychology behind it, explaining how it helps maintain metabolism and sustain long-term results without constant dieting struggles. He emphasizes that true transformation comes from thoughtful, well-engineered approaches that consider your body’s needs and limitations.
By embracing this stair-step method, you can build lasting habits, improve your relationship with food, and achieve sustainable fat loss while living your life to the fullest.
Get ready to rethink your approach to fat loss and discover a sustainable path to your dream physique, one step at a time.
Today, you’ll learn all about:

2:28 Personal story and surgery recovery
10:44 Detailed explanation of the stair-step method
16:26 Sustainability and flexibility of the method
19:22 Implementing the stair-step method
24:28 Benefits and psychological impact of maintenance phases
27:39 Building better habits for lasting transformation
29:20 Outro

Episode resources:

• Book your free call with Philip so he can create your personal fat loss roadmap
• Related episode: My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186

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فصول

1. My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 (00:00:00)

2. Stair-Step Fat Loss Process (00:00:01)

3. Flexible Approach for Long-Term Results (00:13:28)

4. Sustainable Fat Loss Through Maintenance Phases (00:18:10)