Training Around Injuries: Expert Advice for Overcoming Setbacks

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Make sure to visit Ironcompany.com for your next purchase of gym flooring from top brands including BF Plastics, Dollamur Sport Surfaces, Ecore International, Evertile Flooring, North West Rubber, Patriot Turf, Regupol America, SnapSports Athletic Surfaces, SurfaceCo, and Zebra Mats.
Episode Highlights:

• Adjusting training menus to accommodate injuries.
• The best tools and techniques for safe and effective training while injured.
• Real-world advice for managing herniated discs, broken legs, shoulder injuries, and more.
• Over 100 years of combined experience in resistance training shared by our hosts.

Additional Resources:

• Marty Gallagher’s Powerlifting Articles: Covering the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. Latest article: "Training Around a Serious Injury".
• Jim Steel’s Strength & Conditioning Tips: Decades of expertise in building strength and muscle. Latest article: "Ten Tips for Building Barn Door Lats".
• Rehabilitation Training in Charlotte, NC: Contact KB Fitness for expert guidance.

Stay Connected:
Thanks for tuning in! If you found this episode helpful, please leave us a review on your favorite podcast player.

IRON COMPANY — trusted gym equipment & flooring since 1997

Full episode list & resources:

https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Cardio Equipment (treadmills, ellipticals, bikes):

https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Free Weights (dumbbells, barbells, kettlebells):

https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Gym Flooring (rubber rolls, mats, tiles):

https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Strength Training Equipment (benches, racks, cages):

https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Government & GSA Buyers (contract & bids):

https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

RAW Articles & Training Guides:

https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps