أفضل بودكاسات IRON COMPANY (2025)

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Cristi Bartlett on Getting Lean: Real‑World Nutrition, Recovery Tactics & Coaching Lessons 1:23:16

3+ y ago1:23:16

1:23:16

Guest: Cristi Bartlett, Director of Strength & Conditioning (NC State); former competitive powerlifter; extensive experience with collegiate and pro settings. What you’ll learn How to get lean while coaching and training full‑time—realistic nutrition that fits real life Planning indulgences inside a disciplined week (compliance > perfection) Recove…

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Rich Salke on Evidence‑Based Nutrition, Fat Loss for Lifters & Coaching Realities 1:38:16

3+ y ago1:38:16

1:38:16

ABOUT THE GUEST Rich Salke is a veteran bodybuilder, university lecturer, and strength coach who has advised competitive lifters and tactical professionals on performance nutrition and resistance training. WHAT YOU’LL LEARN A simple, defensible way to set calories and protein for fat loss while keeping strength. How to use strength training and str…

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Overtraining vs Undertraining: Proven Safeguards, Deload Schedules & Recovery Fueling 1:09:24

3+ y ago1:09:24

1:09:24

ABOUT THIS EPISODE A straight‑talk framework for staying out of the overtraining ditch—and the undertraining ditch—while building strength year‑round. WHAT YOU’LL LEARN How to set sustainable weekly volume and adjust load with auto‑regulation When to use deloads and exercise rotation to manage joint and CNS stress Recovery priorities that move the …

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Ed Coan & Ray Williams: Elite Powerlifting Lessons with Marty Gallagher 1:16:37

3+ y ago1:16:37

1:16:37

ABOUT THE GUEST Ed Coan—often regarded as the greatest powerlifter in history—joins raw squat world‑record holder Ray Williams and coach/author Marty Gallagher to analyze elite performance, programming, and competition execution. WHAT YOU’LL LEARN How legends plan peaking cycles and set intelligent attempts for meet day Technical cues for powerful …

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Build Big Arms: Sets, Reps & Proven Biceps–Triceps Strategies 1:27:12

3+ y ago1:27:12

1:27:12

ABOUT THIS EPISODE How to program biceps and triceps for visible growth, without junk volume. We outline frequency, weekly set targets, rep schemes, and exercise pairings that scale from beginner to advanced. WHAT YOU’LL LEARN How many direct arm sessions per week most lifters need to grow Weekly set targets for biceps and triceps and how to progre…

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Dr. Charlie Seltzer on Longevity, Anti‑Aging & Sustainable Fat Loss 1:29:50

3+ y ago1:29:50

1:29:50

ABOUT THE GUEST Dr. Charlie Seltzer is a board‑certified physician in Obesity Medicine and a Certified Strength & Conditioning Specialist. He runs a clinical practice focused on weight management, performance, and healthy longevity. WHAT YOU’LL LEARN How to combine medical screening, training, and nutrition for healthy fat loss without muscle loss.…

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John Roy on Powerlifting Discipline, Basement Gyms, and Real‑World Consistency 1:43:44

3+ y ago1:43:44

1:43:44

ABOUT THE GUEST John Roy is a U.S. Army Veteran, self‑published author, and competitive powerlifter who trains in his home gym while managing family and full‑time professional responsibilities. WHAT YOU’LL LEARN How to structure squat, bench, and deadlift around a full life without stalling progress The minimum viable home‑gym setup (rack, barbell,…

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Justin Watson (NFL WR): Speed, Strength, and Recovery for Pro Performance 2:00:07

3+ y ago2:00:07

2:00:07

ABOUT THE GUEST Justin Watson is a professional wide receiver and Super Bowl champion. He shares how elite preparation, strength work, sprint training, and recovery protocols translate to consistent on‑field performance. WHAT YOU’LL LEARN How NFL receivers train acceleration, top‑end speed, and change of direction without breaking down A weekly tem…

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Summer Shape‑Up: Smart Training, Nutrition & Recovery That Stick 1:12:07

3+ y ago1:12:07

1:12:07

ABOUT THIS EPISODE A clear plan beats intensity alone. We walk through a straightforward blueprint for rapid but sustainable body recomposition—covering training priorities, nutrition targets, and recovery habits that compound over 4–8 weeks and beyond. WHAT YOU’LL LEARN The simplest weekly split for fat loss and lean mass retention How to set prog…

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Deadlifts for Life: Technique, Variations, and Tools for Strong, Safe Pulling 1:39:29

3+ y ago1:39:29

1:39:29

ABOUT THIS EPISODE Why the deadlift is one of the most valuable human lifts, how to execute it safely, and which variations extend progress over years of training. WHAT YOU’LL LEARN How to set your brace, hinge, and bar path for efficient, safe pulls When to use conventional, sumo, and trap‑bar deadlifts in a yearly plan Simple programming for begi…

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Neuroplasticity for Strength: Break Plateaus by Training the Opposite 1:12:38

3+ y ago1:12:38

1:12:38

ABOUT THIS EPISODE We explore a simple but powerful idea: when progress stalls, flip the script. Strategic “opposites” drive new adaptations in the nervous system and musculature while giving overused tissues a break. WHAT YOU’LL LEARN How alternating intensity, volume, and tempo stimulates new motor learning When to rotate implements (barbell → du…

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Rich Salke - The Do’s and Don’ts of Nutrition for Optimal Health & Performance 2:07:56

3+ y ago2:07:56

2:07:56

Upgrade Your Training Facility with Top-Tier Cardio Equipment Make sure to visit IRON COMPANY for the latest in commercial and residential cardio machines, including: ✔️ Elliptical Machines – Low-impact total body conditioning ✔️ Exercise Bikes – Upright, recumbent, and air resistance models ✔️ Medical & Rehabilitation Equipment – Specialized solut…

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Ken Stewart - The Business of Fitness: Success as a Gym Owner & Personal Trainer 1:11:34

3+ y ago1:11:34

1:11:34

🔹 Looking to upgrade your gym or personal training facility? Visit Ironcompany.com for the best selection of: ✔ Strength Training Equipment ✔ Rubber Gym Flooring ✔ Free Weight Equipment ✔ Cardio Equipment ✔ Gym Wipes & Facility Maintenance Supplies ✔ Exercise Balls, Foam Rollers, Weight Belts, Lifting Straps & Weightlifting Gloves ✔ Cable Attachmen…

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Willie Bell – World Champion Powerlifter & The First Armed Forces Lifter to Total 2,000 lbs. 1:48:54

3+ y ago1:48:54

1:48:54

Looking to build your own strength legacy? IRON COMPANY has the top-tier free weight equipment to support your training goals. Explore our extensive selection, including: Olympic barbell sets Rubber encased barbell sets Lock Jaw collars Urethane weight plates Rubber bumper plates Olympic bars & power bars Rubber hex dumbbells Urethane dumbbells Cas…

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Synthesizing Powerlifting and Bodybuilding – The Best of Both Worlds 1:27:06

3+ y ago1:27:06

1:27:06

Looking to enhance your powerlifting or bodybuilding training? IRON COMPANY offers a full lineup of free weight equipment, including: ✔ Urethane Dumbbells & Urethane Barbells – Built for durability and high-performance training. ✔ Urethane Weight Plates – Perfect for Olympic weightlifting, powerlifting, and general strength training. ✔ Rubber Hex D…

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Dr. Christian Conte – The Power of the Mind in Athletics & Life 2:03:59

3+ y ago2:03:59

2:03:59

🔗 Explore More from Dr. Christian Conte: 🌎 Website: www.drchristianconte.com 📺 YouTube Channel: Dr. Christian Conte 💪 Need Premium Gym Equipment to Fuel Your Mental and Physical Strength? Visit IRON COMPANY for the highest-quality cardio equipment, including: ✔️ Elliptical Trainers ✔️ Upright Exercise Bikes & Recumbent Exercise Bikes ✔️ Cardio Equi…

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Training Around Injuries: Expert Advice for Overcoming Setbacks 1:45:33

3+ y ago1:45:33

1:45:33

Make sure to visit Ironcompany.com for your next purchase of gym flooring from top brands including BF Plastics, Dollamur Sport Surfaces, Ecore International, Evertile Flooring, North West Rubber, Patriot Turf, Regupol America, SnapSports Athletic Surfaces, SurfaceCo, and Zebra Mats. Episode Highlights: Adjusting training menus to accommodate injur…

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Chief Kevin Molis – The Intersection of Fitness & Law Enforcement 1:54:18

3+ y ago1:54:18

1:54:18

Looking to upgrade your fitness space? IRON COMPANY has everything you need! Visit Ironcompany.com for top-tier cardio equipment, including: Elliptical Trainers Exercise Bikes Rowing Machines Stair Climbers Treadmills 🔹 Explore the Ultimate Gym Equipment Guide – Build strength, burn fat, and take your fitness to the next level! Read Now 🔹 Discover …

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Dr. Corey Boswell: Garage Gym Gains and Powerlifting Goals 1:35:05

3+ y ago1:35:05

1:35:05

Ready to upgrade your training setup? Visit IRON COMPANY for premium gym equipment, including dumbbells, barbells, weight plates, kettlebells, power bars, barbell collars, and rubber mats—everything you need to build your dream gym. In this episode, Dr. Corey Boswell discusses the gains he's achieved with Marty's coaching, his garage gym transforma…

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"Iron Tamer" Dave Whitley - Unleashing Superhuman Strength and Mindset 1:35:44

4y ago1:35:44

1:35:44

Make sure to visit IRON COMPANY for premium strength training equipment including weight benches, squat racks, power cages, squat stands, functional trainers, jungle gyms, plate loaded gym equipment, selectorized gym equipment, and weight storage racks. This week, we welcome "Iron Tamer" Dave Whitley to discuss his evolution into a performing stron…

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Coaching: Passion, Purpose, and Progress in Strength Training 1:36:47

4y ago1:36:47

1:36:47

Explore the IRON COMPANY selection of premium gym flooring solutions, including rubber gym mats, rolled rubber flooring, interlocking rubber tiles, carpet tiles, foam floor tiles, exercise mats, PVC flooring, adhesive tape, and urethane adhesive. Build the perfect training space with durable, noise-reducing, and easy-to-install flooring designed to…

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Cristi Bartlett - Director of Strength at North Carolina State University 1:47:56

4y ago1:47:56

1:47:56

Make sure to visit IRON COMPANY for your next purchase of strength training equipment, including power cages, squat racks, selectorized gym equipment, plate-loaded gym equipment, Smith machines, jungle gyms, weight benches, functional trainers, and dumbbell racks. This week, we welcome Cristi Bartlett, Director of Strength and Conditioning at North…

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Invasion of the New Year’s Gym Mullets: Proven Strategies for Success 1:15:41

4y ago1:15:41

1:15:41

Ready to upgrade your gym equipment? Visit IRON COMPANY for premium-quality free weight equipment. Shop from our extensive collection, including barbell collars, dumbbells, rubber hex dumbbells, barbells, urethane barbells, weight plates, rubber bumper plates, kettlebells, adjustable kettlebells, power clubs, and mace bells. Looking to get into you…

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Tyler Brey: IFBB Pro Bodybuilder, BJJ Black Belt, and Spina Bifida Warrior 1:24:34

4y ago1:24:34

1:24:34

Explore IRON COMPANY for all your gym equipment needs, including squat racks, power cages, weight benches, functional trainers, selectorized gym equipment, plate-loaded gym equipment, home gyms, Smith machines, jungle gyms, barbell racks, dumbbell racks, and kettlebell racks. In this episode, we sit down with Tyler Brey, an IFBB Pro Bodybuilder, fo…

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Michael Krivka: Kettlebells, Barbells, Martial Arts, and Life-Saving Resilience 1:32:56

4y ago1:32:56

1:32:56

Make sure to visit IRON COMPANY for the largest online catalog of kettlebells including adjustable kettlebells, cast iron kettlebells, powder coated kettlebells, urethane coated kettlebells, competition kettlebells, and kettlebell storage solutions. Join us as we welcome Master RKC and CrossFit Koncepts owner Michael Krivka to the podcast. Michael …

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Preparing Your Body and Mind for New Year Fitness Success 1:29:28

4y ago1:29:28

1:29:28

Explore Premium Dumbbells for Every Fitness Level Explore IRON COMPANY’s extensive selection of dumbbell sets to elevate your fitness routine. Whether you’re looking for chrome dumbbells, PowerBlock adjustable dumbbells, hex dumbbells, neoprene dumbbells, pro-style dumbbells, rubber hex dumbbells, solid steel dumbbells, urethane dumbbells, or vinyl…

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Improvisational Training: Break Through Plateaus 1:07:43

4y ago1:07:43

1:07:43

Make sure to visit www.ironcompany.com for all your gym flooring including artificial turf, carpet tiles, safety surfacing, rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive. Make sure to check out the Ultimate Guide To Gym Flooring. In this episode, we dive deep into Improvisational Training, a game-changing …

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Dr. Don Berry | Strength Is Life: Resilience Through Strength Training 1:33:23

4y ago1:33:23

1:33:23

Make sure to visit IRON COMPANY for all your gym flooring including rubber flooring adhesive, artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rubber gym mats, safety tile flooring, and interlocking PVC floor tiles. Special thanks to our good friend Don Berry for coming in. Please visit Berry Chiropractic Center or s…

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Ed Coan | Why He Is The Greatest Powerlifter Of All Time 1:36:11

4y ago1:36:11

1:36:11

In this episode, we welcome the GOAT of powerlifting, Ed Coan. Known for setting over 71 world records and achieving an astounding 2,463 lb. total lift at 241 lbs., Ed Coan is often recognized as the greatest powerlifter of all time. But beyond his incredible numbers, what truly sets him apart? Join us as we dive into Ed’s unique journey, uncover t…

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Zach Even-Esh on Building Sustained Strength: Integrating Power, Endurance, and Performance 1:45:55

4y ago1:45:55

1:45:55

Thanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh In this episode, we’re excited to bring back Zach Even-Esh, renowned "sustained strength expert," to discuss how to master the art of susta…

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Unique Traits That Set World Champion Athletes Apart 1:27:42

4y ago1:27:42

1:27:42

Make sure to visit IRON COMPANY for all your gym flooring needs including interlocking rubber flooring tiles, rolled rubber flooring, rubber gym mats, carpet tiles, PVC tiles, safety flooring, artificial turf, and flooring adhesive. What separates world-class athletes from everyone else? In this episode, we dive into the foundational traits like di…

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Hugh Cassidy: The Super Heavyweight Powerlifting Pioneer 1:21:18

4y ago1:21:18

1:21:18

Make sure to visit IRON COMPANY for all your weightlifting equipment including dumbbells, barbells, kettlebells, plates, Olympic bars, power clubs, adjustable dumbbell handles, barbell collars, and gym flooring to protect your space from impact and vibration. In this episode of the RAW Podcast, we explore the legacy of Hugh Cassidy, powerlifting’s …

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The Indispensable Power Rack: Unlock Strength and Muscle Gains 1:10:31

4y ago1:10:31

1:10:31

Make sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, squat stands, weight benches, selectorized gym equipment, plate loaded gym equipment, multi-station jungle gyms, functional trainer exercise machines, counterbalanced Smith machines, dumbbell racks, barbell racks, kettlebell racks, and…

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Comprehensive Recovery Strategy: Regaining Strength and Fitness After Illness 48:57

4y ago48:57

48:57

Make sure to visit IRON COMPANY for all your gym cleaning product needs including Flex Wipes disinfecting gym equipment wipes, Reliance gym wipes for all surfaces, ERC Performance Wipes antibacterial gym wipes, MaxSaver sanitizing gym wipes, wall mounted wipes dispensers, table top wipes dispensers, and gym wipes floor dispensers. In this episode o…

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Nothing New Under the Sun: Timeless Strength Training for Teens and Beginners 1:37:08

4y ago1:37:08

1:37:08

Make sure to visit IRON COMPANY for all your free weight equipment needs including Olympic barbells, rubber coated barbells, urethane dumbbells, rubber hex dumbbells, cast iron kettlebells, bumper plates, iron Olympic plates, power bars, and adjustable dumbbell handles. Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover …

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The Power of Mentors and Influencers: Shaping Success in Life and Fitness 1:20:36

4+ y ago1:20:36

1:20:36

Make sure to visit IRON COMPANY for all your weight equipment needs including barbell collars, Olympic barbells, dumbbells, kettlebells, Olympic plates, power bars, macebells, and barbell training accessories. In this episode of the RAW Podcast, we explore the critical role that mentors and influencers play in shaping who we become, both in life an…

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Dorian Yates Interview: Inside the Mind of a 6-Time Mr. Olympia 1:54:09

4+ y ago1:54:09

1:54:09

In this exclusive episode of the RAW Podcast, 6-time Mr. Olympia Dorian Yates joins us for a deep dive into his legendary bodybuilding career, unique training philosophy, and life beyond competition. From his intense workout routines to his journey with Ayahuasca, Dorian shares insights that reveal the mindset behind becoming one of the greatest bo…

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Bulletproof Your Body: Injury Prevention & Recovery Strategies with Dr. Ryan Chow 1:59:45

4+ y ago1:59:45

1:59:45

Special thanks to Dr. Ryan Chow for another great podcast. Please visit his websites at https://www.reloadpt.com and https://firstprinciplesofmovement.com In this powerful episode of the RAW Podcast, we’re joined by Dr. Ryan Chow to explore the science and strategies behind bulletproofing the human body. Learn how to prevent injuries, enhance mobil…

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Ultra-Minimal Power Training: How Mark Chaillet Achieved Legendary Strength with Less 1:28:25

4+ y ago1:28:25

1:28:25

Make sure to visit IRON COMPANY for all your strength training equipment including squat racks, squat stands, weightlifting platforms, adjustable weight benches, dumbbell racks, barbell racks, weight plate trees, and rubber deadlift mats. Mark Chaillet was a powerlifting genius who defied conventional wisdom. In this episode of the RAW Podcast, we …

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Master the Bench Press: Proven Techniques for Strength & Muscle Gains 1:30:58

4+ y ago1:30:58

1:30:58

Make sure to visit https://www.ironcompany.com for the best strength equipment including half racks, power cages, squat stands, weight benches, selectorized gym equipment, plate loaded gym equipment, functional trainers, multi-station jungle gyms, glute ham developers, sit up benches, dumbbell racks, Smith machines, and home gyms. Transform your fi…

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Phil Wagner - Validating Old School Lifting Methods With Technology 1:21:41

4+ y ago1:21:41

1:21:41

Special thanks to Dr. Phil Wagner from Sparta Science for coming in again today to share the great things they are doing to make a big difference in sports and military injury prevention. Make sure to visit https://www.ironcompany.com for all your weightlifting equipment needs including rubber hex dumbbells, urethane dumbbells, bumper plates, weigh…

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BIG Arms - What's The Obsession And How To Get Them 1:25:43

4+ y ago1:25:43

1:25:43

Make sure to visit https://www.ironcompany.com for Hi-Temp Competition Bumper Plates, Interlocking Machined Grip Plates, Interlocking Rubber Bumper Plates, Color Coded Crumb Rubber Bumper Plates, Black Iron Wide Flanged Weight Plates, Pro-Style Dumbbell Sets, 12-Sided Rubber Dumbbells, VTX 8-Sided Urethane Dumbbells, solid steel urethane dumbbells,…

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Question & Answer All Subjects June 2021 1:47:43

4+ y ago1:47:43

1:47:43

Make sure to visit https://www.ironcompany.com for all your free weight equipment needs including barbell collars, barbells, dumbbells, kettlebells, weightlifting bars, power clubs and mace bells, and weight plates. Tons of great listener questions were answered today on everything from lifting to nutrition. Thanks to all who contributed! Check out…

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The Nutritional Minefield: side-stepping pitfalls, a new perspective 1:23:40

4+ y ago1:23:40

1:23:40

Make sure to visit https://www.ironcompany.com for the largest selection of high quality cardio equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, upper body ergometers, and refurbished cardio machines. Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail ev…

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Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix 58:37

4+ y ago58:37

58:37

Make sure to visit https://www.ironcompany.com for the latest gym equipment and flooring solutions including Arsenal Strength Equipment, Troy Barbell Free Weight Equipment, Body Solid Fitness Equipment, Spirit Fitness Cardio Equipment, Ecore Gym Flooring, Regupol Rubber Flooring, and North West Rubber Gym Flooring. Recently researchers discovered t…

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Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive Interview 1:30:38

4+ y ago1:30:38

1:30:38

Jason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the…

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CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18 1:47:16

4+ y ago1:47:16

1:47:16

Special thanks to CDR Justin Allen for stopping in and for your service to our country. Check out his deployment video here. VFA-143 2019-2020 WORLD TOUR - Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs" YouTube Video. CDR Justin Allen flew for the US Navy for 20+ years and ended his flying career as part of Strike Fighter Squadron …

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Jake Andrews | Texas Blues Rock Artist Anomaly 1:10:23

4+ y ago1:10:23

1:10:23

Visit https://www.ironcompany.com for the best gym flooring solutions including artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rolled rubber gym flooring, playground tiles and safety flooring, gym flooring adhesive, and rubber flooring installation. Check out the ultimate gym flooring guide. Transform your fitness …

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Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training 1:37:02

4+ y ago1:37:02

1:37:02

Visit IRONCOMPANY.COM for all the best gym equipment and flooring brands including Arsenal Strength, Body Solid, Ecore International, IRON COMPANY, Jacobs Ladder, Legend Fitness, Life Fitness, Nautilus, North West Rubber, Regupol America, Rubberlogix, Schwinn, SnapSports Athletic Surfaces, Spirit Fitness, SportsArt Fitness, StairMaster, Star Trac, …

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Chuck Miller Reunion | Lifter, Writer and Coach 1:32:51

4+ y ago1:32:51

1:32:51

Visit IRONCOMPANY.COM for all your strength and conditioning equipment, dead bounce bumper plates, power bars, weight benches, power racks, selectorized gym equipment, plate loaded gym equipment, deadlifting mats, and bar collars. Longtime friend of the podcast, Chuck Miller, came in today for some Marty Gallagher musings and lifting discussion. Ch…

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