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Weightlifting House

Weightlifting House

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Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/ ...
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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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The USA Weightlifting Podcast

USA Weightlifting

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This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to compet ...
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My name is Mark Morthier, and I host yesterday’s Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I’m excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I’ll share some of my own stories and interview weightlifters from both past and present. I competed in Olympic Weightlifting ...
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Weightlifting Talk

Weightlifting Talk

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Home of Weightlifting Talk. The first olympic weightlifting and lifestyle podcast, hosted by Jon North and guest athletes or coaches. Home of Cover to Cover. A Bible reading and study podcast with Jon North, Brian Neitsch and special guests.
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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In this episode, Jessie and I debrief on our experiences at USAPL and USAW Nationals. We explore the successes, what could have gone better, and how we are approaching our programming and coaching differently to navigate those needs. Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https:/…
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Which teammates are going to be battling it out this quad against one another in the hopes of the only Olympic spot? Last quad we saw some stunning battles, most notably between the two Indonesian teammates, Rizki Juniansyah and Rahmat Erwin Abdullah, who both set world records in their bid for a spot at Paris. In this episode Seb and Nick each pic…
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In this episode, Coach Brian and Coach Calvin break down the five BIGGEST reasons that olympic weightlifters haven't hit a PR in a while! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠⁠Get Access Here!⁠⁠ SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠Top 5 Reasons You Haven't PR'd Your Olymp…
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Mark's son, Everett, joins the podcast as a special guest to discuss some weightlifting history. This episode focuses on the change in weightlifting weight classes at the Olympics over the…
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We are joined by Dr. Michael Roberts, a professor and researcher at Auburn University and one of the most published scientists on muscle hypertrophy and skeletal muscle biology. In this episode, we explore the mechanisms of muscle growth, individual response to training, and how skeletal muscle health allows us to age well. Follow Dr. Michael Rober…
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Can the USA's wonderwoman Olivia Reeves win a second gold medal at the 2028 Olympic Games in LA in front of a home crowd? To do it she will have to beat out (again) some fierce competition, including China's world record holder Liao Guifang and North Korea's world record holder Song Kuk hyang. Here you go! 👇 NEW 5mm Knee Sleeves https://store.weigh…
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In this episode, Coach Brian and Coach Calvin break down Calvin's controversial take about PR's in competition, discuss what would make weightlifting meets more exciting to watch, and recap a few of the underrated lifters who competed at nationals this year! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠Get Access Here!⁠ SUMMER TRAINING CAMP → ⁠⁠⁠⁠…
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Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!! Register here: https://www.powerandstrengthsummit.com/ Dr. Jacob Goodin is an associate professor of kinesiology and Director of Sport Science at Point Loma Nazarene University. He holds a PhD in Sport Physiology from East Tennessee State University, wh…
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The IWF has finally released the new world standards — benchmark numbers that serve as the minimums required to set world records in the updated weight categories. To claim a world record now, an athlete must lift more than these standards. In this episode, we break down each of the new world standards, explore how tough they really are, and consid…
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Every episode of my podcast covers some aspect of training theory, coaching, psychology, and nutrition. Pretty much anything related to performance. With that comes a lot of abstract thinking and imagining how it would play out in practice. Until now... In this crossover episode, Dani and I get interviewed by the Red Gauge podcast and discuss our c…
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY I started Olympic Weightlifting in 1981, and up to that point, I didn’t know much about weightlifting history or the athletes that made the sport great. I liked watching it when it was tel…
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Here are the weightlifters you need to watch over this coming quad! In this week's episode of the Weightlifting House podcast Seb and Nick each choose their five weightlifters (10 in total), who they think you need to be aware of. Whether that’s underrated weightlifters who will become big stars, current legends who they believe will continue to im…
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In this episode, Coach Brian and Coach Calvin break down everything you need to know about high-volume training for Olympic weightlifting, cover the most common mistakes lifters make with their weightlifting variations, and play a fun game of would you rather! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → Get Access Here! SUMMER TRAINING CAMP → ⁠⁠⁠⁠…
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NDN All-Stars is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Welcome to the NDN All-Stars podcast! Join me, Bill Black, as we celebrate the many great Native American athletes who have made an impact in their sports! -------------------------------------------------------------- SUPPORT NDN ALL-STARS…
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Sign up for the Power and Strength Summit, where Zach will present on bridging the gap between weightlifting and sports performance. Register here: https://www.powerandstrengthsummit.com/ Follow Zach: https://www.instagram.com/ciniman_waffle/ https://www.instagram.com/optimus.performance/ https://www.instagram.com/optimus.barbell/ Follow me and get…
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With new categories here and young fresh talent emerging, the question 'what should China do with Li Dayin?' is on everyone's lips. Just ours? Well in this episode we break down our thoughts on China's -89kg world record holding weightlifter, and also tackle some of the questions sent in by you! Here you go! 👇 Weekly weightlifting highlights https:…
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In this episode, Coach Brian and Coach Calvin break down their biggest pieces of mindset advice for olympic weightlifters from their 15 years of experience in the sport. They also explain when it would make sense to program squats before olympic lifts, and Coach Brian goes on a rant about the huge missed opportunity USAW has to grow the sport. *** …
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Sign up for the Power and Strength Summit: Register here: https://www.powerandstrengthsummit.com/ Follow Sergii: https://www.instagram.com/putsoff/ https://torokhtiy.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: cod…
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY I started Olympic Weightlifting in 1981, and up to that point, I didn’t know much about weightlifting history or the athletes that made the sport great. I liked watching it when it was tel…
  continue reading
 
In our returning episode of the Weightlifting House podcast Seb and Nick discuss the real winners and losers of the new weight classes. With categories set to change this month the best weightlifters in the world will be jostling around in search of their best opportunity to make an Olympic team and earn international. But who are THE most lucky an…
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In this episode, Coach Brian and Coach Calvin break down how often you should max out in weightlifting based on your experience level, discuss the differences between the front rack position for the clean vs. the jerk, and dive deep on how to fix the junior to senior drop off in USA Weightlifting! *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Train With…
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Sign up for the Power and Strength Summit, where Mike will present on plyometrics for sport! Register here: https://www.powerandstrengthsummit.com/ Follow Mike: https://www.instagram.com/mikeyoungphd/?hl=en https://www.athleticlab.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coac…
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In this episode, Coach Brian and Coach Calvin break down how often you should be training and how to structure your training for 3, 4, 5, and 6x a week. They also cover how to warm up for competition, and debate some of the most common topics in weightlifting. *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUT…
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Sign up for the Power and Strength Summit, where presentations will cover all things strength, hypertrophy, power, and MORE. Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/ Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Fol…
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY The 1976 Olympics were in Montreal, and the weightlifting started on July 18 and ended on July 27. The weight classes remained the same as they had at the 1972 Olympics. The clean & press …
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In this episode, Coach Brian and Coach Calvin break down how to focus on building muscle without losing your olympic lifts, what "stay over the bar" actually means, and rapid fire bracket their favorite snatch variations! *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠Building Muscle Without Losing Yo…
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In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with the clean or the snatch grip, and is one of my favorite exercises and one I’ve made an adjustment to, to add to my own teaching progressions. Tune in to hear about the purpose of the modification, and all the ways you can benefit from isolating …
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Todd Kashdan is an intellectual idol of mine. He has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. His writings alone have influenced the trajectory of my life and career. In this…
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In this episode, Coach Brian and Coach Calvin cover the 6 most common beginner snatch mistakes, dive deep on why most weightlifters never reach their full potential, talk about the most underrated accessory work for weightlifting, and rant about bodyweight and weight classes. *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠ WATCH THIS EPI…
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Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Weightlifting at the 1972 Olympics occurred in Munich, Germany, from August 27 to Sept.6. In 1969, the International Weightlifting Federation added two new weight classes: flyweight (52 kg…
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In this episode, Coach Brian and Coach Calvin break down the difference between strength and technique for olympic weightlifting as well as three technique errors that are actually strength limitations, and three errors people think are strength issues but are actually technique errors. They also cover a few cues, drills, and programming approaches…
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Dr. Scott Barry Kaufman is a psychologist, professor at Columbia University, best-selling author, and host of The Psychology Podcast. His work has reshaped how we think about intelligence, creativity, and self-actualization—and in this conversation, he brings those ideas to life. In this episode, we explore topics like reframing trauma, overcoming …
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In this episode, Coach Brian and Coach Calvin break down the differences in olympic weightlifting, strength, and accessory programming for beginner lifters compared to intermediate lifters. Then they dive deep on the Dynamic Strength Index Test, what it means for your training, and how they'll be running this test at the FSU Sports Performance Lab …
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Sign up for the Power and Strength Summit, where Jake will present on the development of muscle hypertrophy. Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/ Follow Jake: https://www.instagram.com/jake.remmert_coach/ https://www.jakeremmert.com/ https://www.researchgate.net/profile/Ja…
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY The 1968 Olympics were held in Mexico City in October. The Weightlifting was held from October 17th to October 21st. Some call these Olympic Games the Autumn Olympics due to its later than…
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In this episode, Coach Brian and Coach Calvin break down how to program for supertotal (olympic weightlifting AND powerlifting), how we use RPE for the olympic lifts, and shoutout a few lifters who are crushing it! *** SUMMER TRAINING CAMP → ⁠⁠⁠Come Train With Us!⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠How To Train For Supertotal RECOMMENDED NEXT EPIS…
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In this recording we are considering how combining cleans and snatches together in the same set as a complex might help overcome faults that are isolated to one lift or the other. Tune in to hear how you can give this a try in your own training if you feel it is indicated. Enjoy the show!بقلم USA Weightlifting
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Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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Digits Dynasty is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW - DIGITS DYNASTY “Digits Dynasty” is an engaging podcast where we debate the greatest athletes to don each uniform number in sports history. Each episode focuses on a specific number, featuring passionate discussions, stats, and anecdotes…
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In this episode, Coach Brian and Coach Calvin break down five of the biggest programming mistakes coaches and lifters should avoid. They also dive deep on competition strategies you can use to get on top of the podium, and cover the three biggest recovery methods you need to know about. *** SUMMER TRAINING CAMP → ⁠⁠Come Train With Us!⁠⁠ WATCH THIS …
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Sign up for the Power and Strength Summit, where Chris will present on power development for athletes. Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Email Chris to express interest in Lori S. Bigelow scholarship: [email protected] Follow Chris: ⁠https://www.instagram.com/drchristaber/⁠ ⁠https://www.researchg…
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Last week, we explored the illustrious careers of Paul Anderson and Tommy Kono. This week, we turn our attention to the legendary Ken Patera and the phenomenal Naim Süleymanoğlu, also know…
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In this episode, Coach Brian and Coach Calvin interview Aaron Addams, coach of the legendary LSUS Collegiate Weightlifting Program about how their training has changed over the decades, what makes a good collegiate weightlifter, and what data coaches can track to set their athletes up for success. *** SUMMER TRAINING CAMP → ⁠Come Train With Us!⁠ WA…
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Steven Hayes returns to the podcast! If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Fle…
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