Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/ ...
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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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The Weightlifting Scoop Podcast is the the place where you can get the scoop on all things weightlifting.
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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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Enfocados en los deportes ...
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This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to compet ...
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My name is Mark Morthier, and I host yesterday’s Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I’m excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I’ll share some of my own stories and interview weightlifters from both past and present. I competed in Olympic Weightlifting ...
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The official podcast of Willpower Weightlifting Club based in Pontypool, Wales.
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Podcast by Cory and Draper
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We talk all thing Olympic weightlifting and Fitness. The technique, interviews, training methodology, and more. Support this podcast: https://podcasters.spotify.com/pod/show/chris-lofland/support
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Home of Weightlifting Talk. The first olympic weightlifting and lifestyle podcast, hosted by Jon North and guest athletes or coaches. Home of Cover to Cover. A Bible reading and study podcast with Jon North, Brian Neitsch and special guests.
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Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.
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USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.
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An athlete, a coach, and a PT talk all things training, recovery, and life.
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Ep. 298: Heavy Carries, Top Singles, & USAW/USAPL Nationals | Jessie Stemo
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1:04:06In this episode, Jessie and I debrief on our experiences at USAPL and USAW Nationals. We explore the successes, what could have gone better, and how we are approaching our programming and coaching differently to navigate those needs. Follow me and get coaching: https://www.instagram.com/josh_philwl/ https:/…
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Pan American Championships Chat with Jeremy Warner - Episode 271
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1:00:41Travis Cooper and Jeremy Warner give you the scoop on the Pan American Championships. Jeremy coaches Gabe Chum who won the silver medal on the first day.بقلم The Weightlifting Scoop
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Most Exciting Teammate Battles this Quad
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47:56Which teammates are going to be battling it out this quad against one another in the hopes of the only Olympic spot? Last quad we saw some stunning battles, most notably between the two Indonesian teammates, Rizki Juniansyah and Rahmat Erwin Abdullah, who both set world records in their bid for a spot at Paris. In this episode Seb and Nick each pic…
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Top 5 Reasons You Haven't PR'd Your Olympic Lifts [Ep. 38]
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50:22In this episode, Coach Brian and Coach Calvin break down the five BIGGEST reasons that olympic weightlifters haven't hit a PR in a while! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → Get Access Here! SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUBE → Top 5 Reasons You Haven't PR'd Your Olymp…
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The History of Weightlifting Weight Classes
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57:53NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Mark's son, Everett, joins the podcast as a special guest to discuss some weightlifting history. This episode focuses on the change in weightlifting weight classes at the Olympics over the…
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In this recording we consider foot stability and how it might affect your lifting. Tune in to hear how you can assess and address any potential lacking in this area through barefoot observations and exercises. Enjoy the show!بقلم USA Weightlifting
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Post Nationals Chat with Trevor Kimm - Episode 270
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1:19:08Travis Cooper and Trevor Kimm recap the 2025 Senior National Championships in weightlifting.بقلم The Weightlifting Scoop
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Ep. 297: Dr. Michael Roberts | Muscle, Longevity, and the Biology of Aging
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1:14:31We are joined by Dr. Michael Roberts, a professor and researcher at Auburn University and one of the most published scientists on muscle hypertrophy and skeletal muscle biology. In this episode, we explore the mechanisms of muscle growth, individual response to training, and how skeletal muscle health allows us to age well. Follow Dr. Michael Rober…
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Can Olivia Reeves Actually Win Again in LA 2028?
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48:54Can the USA's wonderwoman Olivia Reeves win a second gold medal at the 2028 Olympic Games in LA in front of a home crowd? To do it she will have to beat out (again) some fierce competition, including China's world record holder Liao Guifang and North Korea's world record holder Song Kuk hyang. Here you go! 👇 NEW 5mm Knee Sleeves https://store.weigh…
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Should You Lift Heavier In Training or Competition, Making Meets More Exciting, and Underrated Nationals Performances [Ep 37]
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1:03:19In this episode, Coach Brian and Coach Calvin break down Calvin's controversial take about PR's in competition, discuss what would make weightlifting meets more exciting to watch, and recap a few of the underrated lifters who competed at nationals this year! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → Get Access Here! SUMMER TRAINING CAMP → …
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Ep. 296: Endurance Training for Strength Athletes | Jacob Goodin, PhD
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56:24Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!! Register here: https://www.powerandstrengthsummit.com/ Dr. Jacob Goodin is an associate professor of kinesiology and Director of Sport Science at Point Loma Nazarene University. He holds a PhD in Sport Physiology from East Tennessee State University, wh…
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The NEW World Record Standards Are... Wild?
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48:25The IWF has finally released the new world standards — benchmark numbers that serve as the minimums required to set world records in the updated weight categories. To claim a world record now, an athlete must lift more than these standards. In this episode, we break down each of the new world standards, explore how tough they really are, and consid…
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Ep. 295: REAL Coach-Athlete Relationships, Training Remotely, & 2025 Nationals | Red Gauge Crossover
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1:10:00Every episode of my podcast covers some aspect of training theory, coaching, psychology, and nutrition. Pretty much anything related to performance. With that comes a lot of abstract thinking and imagining how it would play out in practice. Until now... In this crossover episode, Dani and I get interviewed by the Red Gauge podcast and discuss our c…
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Record Makers Invitational (1980s) - Part 2
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12:21NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY I started Olympic Weightlifting in 1981, and up to that point, I didn’t know much about weightlifting history or the athletes that made the sport great. I liked watching it when it was tel…
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Five Weightlifters you NEED to watch
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55:17Here are the weightlifters you need to watch over this coming quad! In this week's episode of the Weightlifting House podcast Seb and Nick each choose their five weightlifters (10 in total), who they think you need to be aware of. Whether that’s underrated weightlifters who will become big stars, current legends who they believe will continue to im…
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5 Benefits of High Volume Training for Olympic Weightlifting, Weightlifting Variation Mistakes, and Would You Rather? [Ep 36]
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41:37In this episode, Coach Brian and Coach Calvin break down everything you need to know about high-volume training for Olympic weightlifting, cover the most common mistakes lifters make with their weightlifting variations, and play a fun game of would you rather! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → Get Access Here! SUMMER TRAINING CAMP → …
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NDN All-Stars: Celebrating Great Native American Athletes of Past and Present on the Sports History Network - SHN Trailers
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4:26NDN All-Stars is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Welcome to the NDN All-Stars podcast! Join me, Bill Black, as we celebrate the many great Native American athletes who have made an impact in their sports! -------------------------------------------------------------- SUPPORT NDN ALL-STARS…
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Ep. 294: Bridging the Gap Between Weightlifting and S&C | Zach Caswell
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54:05Sign up for the Power and Strength Summit, where Zach will present on bridging the gap between weightlifting and sports performance. Register here: https://www.powerandstrengthsummit.com/ Follow Zach: https://www.instagram.com/ciniman_waffle/ https://www.instagram.com/optimus.performance/ https://www.instagram.com/optimus.barbell/ Follow me and get…
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With new categories here and young fresh talent emerging, the question 'what should China do with Li Dayin?' is on everyone's lips. Just ours? Well in this episode we break down our thoughts on China's -89kg world record holding weightlifter, and also tackle some of the questions sent in by you! Here you go! 👇 Weekly weightlifting highlights https:…
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6 Mindset Shifts Every Weightlifter Needs To Hear, Squats Before Olympic Lifts, and USA Weightlifting Missing The Point?
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48:48In this episode, Coach Brian and Coach Calvin break down their biggest pieces of mindset advice for olympic weightlifters from their 15 years of experience in the sport. They also explain when it would make sense to program squats before olympic lifts, and Coach Brian goes on a rant about the huge missed opportunity USAW has to grow the sport. *** …
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Ep. 293: The DNA of Champions | Sergii Putsoff, PhD
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1:04:30Sign up for the Power and Strength Summit: Register here: https://www.powerandstrengthsummit.com/ Follow Sergii: https://www.instagram.com/putsoff/ https://torokhtiy.com/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: cod…
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Record Makers Invitational (1980s) - Part 1
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14:59NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY I started Olympic Weightlifting in 1981, and up to that point, I didn’t know much about weightlifting history or the athletes that made the sport great. I liked watching it when it was tel…
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The Real Winners and Losers of the New Weight Classes
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54:45In our returning episode of the Weightlifting House podcast Seb and Nick discuss the real winners and losers of the new weight classes. With categories set to change this month the best weightlifters in the world will be jostling around in search of their best opportunity to make an Olympic team and earn international. But who are THE most lucky an…
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How Often Should You Max Out In Olympic Weightlifting, Front Rack Position for Cleans vs. Jerks, and How to Fix The Junior to Senior Drop Off in USA Weightlifting [Ep. 34 ft. Calvin Lackey]
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37:26In this episode, Coach Brian and Coach Calvin break down how often you should max out in weightlifting based on your experience level, discuss the differences between the front rack position for the clean vs. the jerk, and dive deep on how to fix the junior to senior drop off in USA Weightlifting! *** SUMMER TRAINING CAMP → Come Train With…
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Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tune in for our perspectives and suggestions on how you can obtain and hone these critical characteristics and skills. Enjoy the show!بقلم USA Weightlifting
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Ep. 292: Utilizing Plyometrics | Mike Young, PhD
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58:51Sign up for the Power and Strength Summit, where Mike will present on plyometrics for sport! Register here: https://www.powerandstrengthsummit.com/ Follow Mike: https://www.instagram.com/mikeyoungphd/?hl=en https://www.athleticlab.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coac…
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How Often Should You Train For Olympic Weightlifting, Warming Up For Competitions, and Weightlifting Debate [Ep 33 ]
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49:35In this episode, Coach Brian and Coach Calvin break down how often you should be training and how to structure your training for 3, 4, 5, and 6x a week. They also cover how to warm up for competition, and debate some of the most common topics in weightlifting. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUT…
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Ep. 291: How to Develop Elite Technique | Max Aita
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1:09:51Sign up for the Power and Strength Summit, where presentations will cover all things strength, hypertrophy, power, and MORE. Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/ Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Fol…
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1976 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan)
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59:38NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY The 1976 Olympics were in Montreal, and the weightlifting started on July 18 and ended on July 27. The weight classes remained the same as they had at the 1972 Olympics. The clean & press …
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Building Muscle Without Losing Your Olympic Lifts, Staying Over The Bar, and Snatch Variation Brackets
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30:51In this episode, Coach Brian and Coach Calvin break down how to focus on building muscle without losing your olympic lifts, what "stay over the bar" actually means, and rapid fire bracket their favorite snatch variations! *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUBE → Building Muscle Without Losing Yo…
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In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with the clean or the snatch grip, and is one of my favorite exercises and one I’ve made an adjustment to, to add to my own teaching progressions. Tune in to hear about the purpose of the modification, and all the ways you can benefit from isolating …
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Ep. 290: What Makes People Curious? | Todd Kashdan, PhD
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1:17:08Todd Kashdan is an intellectual idol of mine. He has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. His writings alone have influenced the trajectory of my life and career. In this…
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Top 6 Beginner Snatch Mistakes, Why Most Weightlifters Never Reach Their Potential, Underrated Accessory Work, and Ranting About Bodyweight [Ep. 31 with Calvin Lackey]
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1:04:57In this episode, Coach Brian and Coach Calvin cover the 6 most common beginner snatch mistakes, dive deep on why most weightlifters never reach their full potential, talk about the most underrated accessory work for weightlifting, and rant about bodyweight and weight classes. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPI…
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Ep. 289: How Heavy Should You Train? | Jessie Stemo
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1:01:37Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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1972 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan)
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1:07:07NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Weightlifting at the 1972 Olympics occurred in Munich, Germany, from August 27 to Sept.6. In 1969, the International Weightlifting Federation added two new weight classes: flyweight (52 kg…
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Technique vs. Strength: Which One Is Limiting Your Olympic Lifts, How To Fix Tipping Forward In The Squat, and When To Use Straps In Training ft. Calvin Lackey [Ep. 30]
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37:40In this episode, Coach Brian and Coach Calvin break down the difference between strength and technique for olympic weightlifting as well as three technique errors that are actually strength limitations, and three errors people think are strength issues but are actually technique errors. They also cover a few cues, drills, and programming approaches…
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Ep. 288: Unlocking Human Potential | Scott Barry Kaufman
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59:03Dr. Scott Barry Kaufman is a psychologist, professor at Columbia University, best-selling author, and host of The Psychology Podcast. His work has reshaped how we think about intelligence, creativity, and self-actualization—and in this conversation, he brings those ideas to life. In this episode, we explore topics like reframing trauma, overcoming …
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Beginner vs. Intermediate Programming, Power/Strength DSI Test, and Lessons From High-Volume Olympic Weightlifting Training with Calvin Lackey [Ep. 29]
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43:29In this episode, Coach Brian and Coach Calvin break down the differences in olympic weightlifting, strength, and accessory programming for beginner lifters compared to intermediate lifters. Then they dive deep on the Dynamic Strength Index Test, what it means for your training, and how they'll be running this test at the FSU Sports Performance Lab …
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Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)
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1:10:35Sign up for the Power and Strength Summit, where Jake will present on the development of muscle hypertrophy. Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/ Follow Jake: https://www.instagram.com/jake.remmert_coach/ https://www.jakeremmert.com/ https://www.researchgate.net/profile/Ja…
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1968 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan)
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42:20NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY The 1968 Olympics were held in Mexico City in October. The Weightlifting was held from October 17th to October 21st. Some call these Olympic Games the Autumn Olympics due to its later than…
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Supertotal: Powerlifting + Weightlifting Training, RPE For Olympic Lifts, and Weightlifter Shoutouts [Ep. 28]
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39:22In this episode, Coach Brian and Coach Calvin break down how to program for supertotal (olympic weightlifting AND powerlifting), how we use RPE for the olympic lifts, and shoutout a few lifters who are crushing it! *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUBE → How To Train For Supertotal RECOMMENDED NEXT EPIS…
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Cleans & Snatches Sittin in a Tree...
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30:25In this recording we are considering how combining cleans and snatches together in the same set as a complex might help overcome faults that are isolated to one lift or the other. Tune in to hear how you can give this a try in your own training if you feel it is indicated. Enjoy the show!بقلم USA Weightlifting
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Ep. 286: Slow Progressions, Creative Programming & Competition Debriefs | Jessie Stemo
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42:12Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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SHN PRESENTS: Digits Dynasty - SHN Trailers
3:51
3:51
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3:51Digits Dynasty is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW - DIGITS DYNASTY “Digits Dynasty” is an engaging podcast where we debate the greatest athletes to don each uniform number in sports history. Each episode focuses on a specific number, featuring passionate discussions, stats, and anecdotes…
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5 Olympic Weightlifting Programming Mistakes, Competition Strategies, and Recovery Methods with Calvin Lackey [Ep. 27]
1:00:42
1:00:42
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1:00:42In this episode, Coach Brian and Coach Calvin break down five of the biggest programming mistakes coaches and lifters should avoid. They also dive deep on competition strategies you can use to get on top of the podium, and cover the three biggest recovery methods you need to know about. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS …
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Ep. 285: Basics of Speed Training & Conditioning | Chris Taber, PhD
39:54
39:54
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39:54Sign up for the Power and Strength Summit, where Chris will present on power development for athletes. Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Email Chris to express interest in Lori S. Bigelow scholarship: [email protected] Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchg…
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Special Guest: Dr. Conor Heffernan Discusses Weightlifting History (Part 2)
33:57
33:57
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33:57NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Last week, we explored the illustrious careers of Paul Anderson and Tommy Kono. This week, we turn our attention to the legendary Ken Patera and the phenomenal Naim Süleymanoğlu, also know…
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Inside the Legendary LSUS Weightlifting Program ft. Aaron Addams [Ep. 26 with Calvin Lackey]
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56:50
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56:50In this episode, Coach Brian and Coach Calvin interview Aaron Addams, coach of the legendary LSUS Collegiate Weightlifting Program about how their training has changed over the decades, what makes a good collegiate weightlifter, and what data coaches can track to set their athletes up for success. *** SUMMER TRAINING CAMP → Come Train With Us! WA…
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Today we are circling back around to considering the benefits of Bodybuilding towards your Olympic lifting potential, as well as your health and longevity as an athlete and human. Tune in to hear our updated and additional suggestions on the topic. Enjoy the show!بقلم USA Weightlifting
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Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD
1:11:57
1:11:57
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1:11:57Steven Hayes returns to the podcast! If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Fle…
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