Building a Working Dad's Program in Realtime

The Working Man's Weightlifting Show

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 10 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 36:43

MP3•منزل الحلقة

Send us a text

In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:

Strategies for building effective dad-friendly workout routines
Importance of muscle memory after breaks from lifting
Upper body exercises
Testing one-rep maxes
Finding fatherly motivation to get back in-shape

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

فصول

1. Building a Working Dad's Program in Realtime (00:00:00)

2. Working Man's Weightlifting Show Program (00:01:13)

3. Strength Training Program Discussion (00:13:56)

4. Fitness Program Planning and Motivation (00:26:07)

85 حلقات

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Nick Wiley and Stephen Wiley #Nick Wiley #Stephen Wiley #Excercise #Weightlifting #Workout #Work Life Balance #Routines #Home Gym #Barbell #Dumbells #Kettlebell #Cardio

Building a Working Dad's Program in Realtime

The Working Man's Weightlifting Show

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:

Strategies for building effective dad-friendly workout routines
Importance of muscle memory after breaks from lifting
Upper body exercises
Testing one-rep maxes
Finding fatherly motivation to get back in-shape

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

فصول

1. Building a Working Dad's Program in Realtime (00:00:00)

2. Working Man's Weightlifting Show Program (00:01:13)

3. Strength Training Program Discussion (00:13:56)

4. Fitness Program Planning and Motivation (00:26:07)

85 حلقات

كل الحلقات

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Weightlifting Tips for Manual Laborers 43:58

منذ 5 أيام43:58

43:58

Send us a text In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include: • Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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Barbell vs. Dumbbell 39:14

منذ 12 يومًا39:14

39:14

Send us a text In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include: • Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training • Using training logs for progress tracking • Recommendations on adjusting rep schemes for various exercises • Managing dumbbell expectations Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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Weightlifting Frequency & Volume 37:43

منذ 19 يومًا37:43

37:43

Send us a text In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include: • Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights into hypertrophy and strength development Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show Support the show…

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How to Train When Time Runs Out 42:38

منذ 5 weeks42:38

42:38

Send us a text In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include: • Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift • Tips for grouping exercises to save time • Strategies for adjusting workouts when running behind schedule • Mental barriers and how to overcome them in training • The role of proper warm-ups in effective lifting Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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Building a Working Dad's Program in Realtime 36:43

منذ 7 weeks36:43

36:43

Send us a text In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include: Strategies for building effective dad-friendly workout routines Importance of muscle memory after breaks from lifting Upper body exercises Testing one-rep maxes Finding fatherly motivation to get back in-shape Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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Holiday Home Gym Buyer’s Guide 2024 46:25

منذ 13 weeks46:25

46:25

Send us a text In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below: Titan Dip Stand Station https://titan.fitness/products/equalizer-dip-bars Titan 40lb Adjustable Kettlebell https://titan.fitness/products/40-lb-adjustable-kettlebell Titan Red Outdoor Power Tower https://titan.fitness/products/red-outdoor-power-tower Apple Watch StrongLifts Pro https://stronglifts.com/products/stronglif Belt squat Rogue flat bench Titan safety bar Power blocks Support the show…

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Bonus: Life, Lifting, and Music Update 7:54

منذ 19 weeks7:54

7:54

Send us a text Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about: Where have we been for the last few months? The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024 Pre-save the new track at music.workingmansweightlifting.com Plans for future episodes Support the show…

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StrongLifts for the Working Man 45:50

منذ 1 year45:50

45:50

Send us a text In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include: StrongLifts 5x5 vs Madcow Review of the StrongLifts mobile app StrongLifts vs. Starting Strength Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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Beyond Bigger Leaner Stronger for the Working Man 43:05

منذ 1 year43:05

43:05

Send us a text In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include: Program structure Stephen’s experience and outcomes on BBLS Discussion of Mike Matthews in general Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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Finding Passion After D1 Basketball w/ Landon Harris 46:58

منذ 1 year46:58

46:58

Send us a text In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include: Finding passion in strength training after the “full time job” of Division 1 athletics How to influence your metabolism The power clean What mistakes to avoid after years of training Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.co m Support the show…

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Unhinged BBQ Christmas 2023 w/ Our Dad 43:06

منذ 1 year43:06

43:06

Send us a text In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and yours! Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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More Coffee More Lifts w/ Caleb Carson 1:13:13

منذ 1 year1:13:13

1:13:13

Send us a text In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include: Who is Caleb Carson? Recent obsessions Caffeine’s effects on weightlifting Lifting for new dads Guest links: DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or our guest Caleb Carson. We have shared his contact information and links below in good faith. Six Plates Coffee: https://sixplatescoffee.com/ Six Plates Coffee Instagram: https://www.instagram.com/sixplatescoffee/ Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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Nutrition Fueled Strength w/ Pia Marangoni 1:07:38

منذ 2 years1:07:38

1:07:38

Send us a text In episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include: Who is Pia Marangoni? Pia’s incredible journey from a sedentary life to champion powerlifting What’s it like being a nutrition coach for strength athletes? Fueling workouts with pre and post training calories Guest links: DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Fiercely Fueled Nutrition or our guest Pia Marangoni. We have shared their contact information and links below in good faith. Fiercely Fueled Nutrition: https://www.fiercelyfueled.com/ Free training nutrition guide (heads up - this requires submitting your email address to Fiercely Fueled Nutrition. We’ve downloaded the guide and approve of it, but want to be transparent.) https://guide.fiercelyfueled.com/show Fiercely Fueled Nutrition Instagram: https://www.instagram.com/fiercelyfuelednutrition/ Pia Marangoni Instagram: https://www.instagram.com/pia_marangoni/ Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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What The Heck Is A CGM? w/ Carlee Hayes 1:00:22

منذ 2 years1:00:22

1:00:22

Send us a text In episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include: Who is Carlee Hayes? What's it like being a registered dietician? What is glucose and why does it matter? What is a CGM? What can we learn from monitoring glucose both in the gym and in everyday life? How much does a CGM service like Nutrisense cost? Guest Links: DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Nutrisense or our guest Carlee Hayes. We have shared their contact information and links below in good faith. Nutrisense: https://www.nutrisense.io/home Our Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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Rows! Rows! Rows! 34:46

منذ 2 years34:46

34:46

Send us a text In episode 67, hosts Nick and Stephen take on rows head-first. Topics include: Types of rows Necessary equipment Where to start if you’re new to rows Why do rows? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show…

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