428. How to Stop Emotional Outsourcing with Bea Albina

UnF*ck Your Brain: Feminist Self-Help for Everyone

Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking down emotional outsourcing, the habit of looking outside yourself for validation, and how it secretly shapes your relationships, work, and sense of self.

We dig into practical ways to reconnect with your body, notice what you actually want, and reclaim your inner authority. You’ll get tools to break patterns of people-pleasing and perfectionism, shift how you relate to others, and start living from a place of self-trust rather than external approval.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427

Get Bea's new book here: beatrizalbina.com/book

The Socratic Coaching Method Certification: thesocraticcoachingacademy.com

Follow along on Instagram: instagram.com/karaloewentheil

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