427. Coaching Hotline: When You're Told to "Just Get Over It"

UnF*ck Your Brain: Feminist Self-Help for Everyone

المحتوى المقدم من Kara Loewentheil. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kara Loewentheil أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

21d ago 9:14

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Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on before they’re ready. We dig into why vague instructions like this don’t help your brain—and what actually does.

I also tackle a question about imagined critics and the way we judge ourselves through faceless others. Tune in to reclaim your authority over your thoughts, and discover the tools to stop letting your brain run the show.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/427

Follow along on Instagram: instagram.com/karaloewentheil/

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