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[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
Manage episode 419221165 series 60856
Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑
- Learn actionable steps through the Body Freedom Framework™️
- Daily workshopping of specific body image challenges
- Create a personalized body freedom plan
- Gain powerful tools to break free from debilitating body image struggles
- Find clarity and strength among those who truly get it
Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)
Discover how waves of grief can guide you towards healing.
In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.
The 5 stages of body grief are:
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH HILARY KINAVEY
- Hilary on Instagram
- Hilary's Official Website
- Hilary's Book: Reclaiming Body Trust
- Center for Body Trust Instagram
- Center for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
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Manage episode 419221165 series 60856
Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑
- Learn actionable steps through the Body Freedom Framework™️
- Daily workshopping of specific body image challenges
- Create a personalized body freedom plan
- Gain powerful tools to break free from debilitating body image struggles
- Find clarity and strength among those who truly get it
Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)
Discover how waves of grief can guide you towards healing.
In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.
The 5 stages of body grief are:
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH HILARY KINAVEY
- Hilary on Instagram
- Hilary's Official Website
- Hilary's Book: Reclaiming Body Trust
- Center for Body Trust Instagram
- Center for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
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