[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy

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"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."

Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.

Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.

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• Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD

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