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المحتوى المقدم من Risa Williams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Risa Williams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Hygge (The Art of Cozy)

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Manage episode 386330174 series 3390587
المحتوى المقدم من Risa Williams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Risa Williams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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In this episode of The Motivation Mindset, Risa Williams and Erica Curtis discuss "hygge" and the art of "coziness." What is the psychological feeling of cozy and how do we create it for ourselves? How do we become more mindful and present about feeling cozy during the winter months?
They talk about:
-Learning to label feelings of cozy as they're happening
-What Hygge means and and how we can adopt it into everyday life
-How feeling "cozy" affects our nervous system and moods
-Nervous system regulation strategies
-How to slow down on purpose when you need to
Terms discussed: "Hygge," a Danish word for the feeling of coziness, warmth and connection during the winter, cognitive reframing from CBT therapy.
Check out THE MOTIVATION MINDSET JOURNAL: YOUR GUIDED GOALS PLANNER FOR 2024, a great holiday gift and goals planner for the upcoming year! Inspire someone with this wonderful, creative journal full of beautiful illustrations and goal-setting techniques. Visit: risawilliams.com or buy here: https://www.amazon.com/dp/B0CNZ7J7TB.
The next Get Stuff Done Goals Group meets on Dec. 15th, join in the fun! Sign up at risawilliams.com.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest Host: Erica Curtis, www.therapywitherica.com, @ericakcurtis

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

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Artwork
iconمشاركة
 
Manage episode 386330174 series 3390587
المحتوى المقدم من Risa Williams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Risa Williams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

In this episode of The Motivation Mindset, Risa Williams and Erica Curtis discuss "hygge" and the art of "coziness." What is the psychological feeling of cozy and how do we create it for ourselves? How do we become more mindful and present about feeling cozy during the winter months?
They talk about:
-Learning to label feelings of cozy as they're happening
-What Hygge means and and how we can adopt it into everyday life
-How feeling "cozy" affects our nervous system and moods
-Nervous system regulation strategies
-How to slow down on purpose when you need to
Terms discussed: "Hygge," a Danish word for the feeling of coziness, warmth and connection during the winter, cognitive reframing from CBT therapy.
Check out THE MOTIVATION MINDSET JOURNAL: YOUR GUIDED GOALS PLANNER FOR 2024, a great holiday gift and goals planner for the upcoming year! Inspire someone with this wonderful, creative journal full of beautiful illustrations and goal-setting techniques. Visit: risawilliams.com or buy here: https://www.amazon.com/dp/B0CNZ7J7TB.
The next Get Stuff Done Goals Group meets on Dec. 15th, join in the fun! Sign up at risawilliams.com.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest Host: Erica Curtis, www.therapywitherica.com, @ericakcurtis

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

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