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Overcoming Fear: Harnessing Neuroscience for Personal Growth and Meaningful Change
Manage episode 460254971 series 3636467
المحتوى المقدم من MIKE MULDOON. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MIKE MULDOON أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if understanding the science of fear could unlock your path to personal growth? On this episode of the Mike Muldoon Podcast, I unpack the complex dance between self-improvement and the fear of change, using insights from neuroscience. I share how these experiences mirror the mental tug-of-war we often face. With dopamine igniting our motivation and the amygdala managing our fear responses, this journey is about retraining the brain through neuroplasticity. By setting small, achievable goals, you can gradually shift your mindset from fear to progress, and I'll show you how through personal stories and even a friend's cautionary tale of aiming too high.
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
فصول
1. Achieving Lasting Self-Improvement Through Neuroscience (00:00:00)
2. Embracing Change for Personal Growth (00:12:56)
122 حلقات
مشاركة
