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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
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Positive Thinking

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Positive Thinking was created to share my thoughts and ideas on how to keep a positive mindset. Join me in my journey as I share my learnings and tips from the best books, coaches and authors in the personal development industry.
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show series
 
Good Thinking: Positive Affirmations Episode 229: My Life Is Filled, With Positivity Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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It's often easy to show up for others, keep our word and be praised for our efforts. But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break. You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow. XO, Shann…
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Good Thinking: Positive Affirmations Episode 228: I Am Courageous, And I Stand Up For Myself Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: …
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Good Thinking: Positive Affirmations Episode 227: My Ability To Conquer My Challenges, Is Limitless Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirm…
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Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present. Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself. Learning the importance of rest and that your worth is not tied to w…
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Good Thinking: Positive Affirmations Episode 226: Happiness Is A Choice Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "…
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It's tempting to think that because you're busy, you must be important. Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do. When we are too stressed and tired, we become more irritable, sick, and unhappy. A healthy boundary to practice is in your schedule, learning to include intentional re…
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Good Thinking: Positive Affirmations Episode 225: Creative Energy, Surges Through Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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Good Thinking: Positive Affirmations Episode 224: I Possess The Qualities, Needed To Be Successful Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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Good Thinking: Positive Affirmations Episode 223: Compassion Washes Away My Anger, And Replaces It With Love Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conne…
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Good Thinking: Positive Affirmations Episode 222: I Forgive Those Who Have Harmed Me In My Past, And I Peacefully Detach From Them Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartR…
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Good Thinking: Positive Affirmations Episode 221: I Have Been Given Endless Talents, Which I Begin To Utilize Today Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jaso…
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Good Thinking: Positive Affirmations Episode 220: I Am Incapable, Of Negative Thoughts Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day On…
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Good Thinking: Positive Affirmations Episode 219: My Body Is Healthy, My Mind Is Brilliant, And My Soul Is Tranquil Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jaso…
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Good Thinking: Positive Affirmations Episode 218: Today I Am Full Of Energy, And Overflowing With Joy Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affi…
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Good Thinking: Positive Affirmations Episode 217: I Am The Architect, Of My Own Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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Boundaries are necessary to help you protect your peace. Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake. You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are res…
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Good Thinking: Positive Affirmations Episode 216: Words May Shape Me, But They Do Not Make Me, For I Am Already Here Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-11-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jas…
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Good Thinking: Positive Affirmations Episode 215: When I Talk To Myself As I Would A Friend, I See All My Best Qualities And I Allow Myself To Shine Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-11-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Am…
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Over-explaining is a common habit, but comes from a place of insecurity. The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships. Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards…
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Good Thinking: Positive Affirmations Episode 214: When I Speak My Needs, I Receive Them Abundantly Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-11-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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Good Thinking: Positive Affirmations Episode 213: When I Root Into The Earth, The Earth Rises To Support Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-11-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connel…
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The way people treat us can affect our self-confidence and worth. You are not what they say or how they treat you. You are capable, confident, and amazing. Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and w…
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Good Thinking: Positive Affirmations Episode 212: When I Release Shame, I Move Into Myself More Beautifully Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-11-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connel…
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Not all childish ways get left in our childhood. Unfortunately, one of the things that many still experience in their adulthood is bullying. Bullying is never ok, no matter which end you're on - giving or receiving. Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy…
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Good Thinking: Positive Affirmations Episode 211: When I Forgive Myself, I Free Myself Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-11-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day On…
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Good Thinking: Positive Affirmations Episode 210: When I Focus On My Reason For Being, I Am Infinitely Brave Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-28-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conne…
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Feeling inadequate is unfortunately more normal and common than we'd like to think. What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are." You are amazing, worthy, and wonderful. You will always make mistakes because you're human. Focus on learning, refle…
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Good Thinking: Positive Affirmations Episode 209: When I Feel Fear, I Feed Trust Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-28-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App …
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Feeling inadequate is unfortunately more common than many realize. But you are amazing, fully capable, and completely worthy. If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey. XO, Shannon Show Mentions Never Enough (from The Greatest Showman): …
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Good Thinking: Positive Affirmations Episode 208: Today Is An Opportunity, To Grow And Learn Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-28-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: …
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Good Thinking: Positive Affirmations Episode 207: Today I Celebrate That I Am Younger, Than I’m Ever Going To Be Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-28-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason C…
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Good Thinking: Positive Affirmations Episode 206: There Is Strength In Quiet, There Is Vulnerability In Being Loud Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-28-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason…
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Good Thinking: Positive Affirmations Episode 205: There Is Something In This World That Only I Can Do, And That Is Why I Am Here Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-28-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRad…
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Good Thinking: Positive Affirmations Episode 204: There Is Always Room For Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-28-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01…
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Good Thinking: Positive Affirmations Episode 203: There Is Poetry In Everything, If I Look For It Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-28-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmat…
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You don't have to be in the medical field to save a life. The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone. XO, Shannon Show Mentions How to Save a Life (Th…
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Good Thinking: Positive Affirmations Episode 202: There Is Peace In Changing Your Mind, When It Is Done In Love Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Co…
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Good Thinking: Positive Affirmations Episode 201: There Is Growth, In Stillness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E…
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You are responsible for your life. Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life. Are You Who You Want to Be? XO, Shannon Show Mentions The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc The Man I Want to Be (Jake …
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Good Thinking: Positive Affirmations Episode 200: Sometimes The Work, Is Resting Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App …
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Good Thinking: Positive Affirmations Episode 199: Saying No, Is An Act Of Self-Affirmation Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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Good Thinking: Positive Affirmations Episode 198: My Weirdness Is Wonderful Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E…
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Good Thinking: Positive Affirmations Episode 197: My Sensitivity Is Beautiful, And My Feelings And Emotions Are Valid Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Ja…
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Good Thinking: Positive Affirmations Episode 196: My Pleasure Does Not Require, Someone Else's Pain Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirm…
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Energy is something we constantly wish we had more of to increase productivity and just feel better. While there are lots of options on the market, most don't support your healthy goals of honoring your body. There are good options for supplements, but also natural ones that we can control with both our movement and nutrition. XO, Shannon Show Ment…
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Good Thinking: Positive Affirmations Episode 195: My Perspective Is Unique And Important Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day …
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Good Thinking: Positive Affirmations Episode 194: My Heart Is Open To Helpfulness, From Myself And From Others Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Con…
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Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift succes…
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Good Thinking: Positive Affirmations Episode 193: My Life Is Not A Race, Or A Competition Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day…
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