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Empathy Without Exhaustion
Manage episode 460254970 series 3636467
المحتوى المقدم من MIKE MULDOON. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MIKE MULDOON أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Can empathy, the very trait that connects us profoundly to others, actually drain us? Today, I tackle empathy fatigue, a condition known to sap the energy of those constantly providing emotional support, not just in industries such as healthcare, careworkers, etc.. but in everyday life among friends and family. Recognizing empathy as a muscle that tires with overuse, learn how to identify the signs of fatigue such as feeling overwhelmed, dreading conversations, and irritability. It's crucial to acknowledge these feelings and prioritize self-care without guilt, ensuring a healthy balance between supporting others and nurturing our own well-being.
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
فصول
1. Dealing With Empathy Fatigue (00:00:00)
2. Self-Care to Manage Empathy Fatigue (00:10:16)
149 حلقات
مشاركة
