أفضل بودكاسات Goal Setting (2025)

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33 | INTERVIEW| When Healing Takes Years: Val's story on How to Trust God’s Timing by Waiting Well 38:57

1d ago38:57

38:57

Ever felt like you’ve been praying for healing — physical, emotional, or spiritual — and nothing’s changing? In this powerful episode, Nicole sits down with her friend Val, who spent 10 years trusting God through her battle with multiple sclerosis. Her story is one of faith, perseverance, and miraculous healing — and a reminder that even when it fe…

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254 | Mason Jars, Health Tips, and Fun Projects 20:08

2d ago20:08

20:08

In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife. They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like…

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5 Unstoppable Benefits of Focus That Will Transform Your Business and Life 13:55

2d ago13:55

13:55

Let’s cut through the noise: focus isn’t just a productivity hack—it’s a power move. In a world addicted to distraction, the entrepreneur who masters focus becomes unstoppable. Because when your energy is scattered, so are your results. However, when your focus is sharp, your outcomes are helping you achieve your goals, so you can enjoy having your…

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EP 029 From Distraction To Depth 11:12

3d ago11:12

11:12

How to reclaim your mind, rebuild your focus, and find stillness in a world that profits from your attention. Your brain wasn’t built for this much noise. Every ping, scroll, and alert rewires your focus—stealing the clarity you need to build something meaningful. In this episode, Ace Allan tells The Monk and the Storm, a parable that reveals how t…

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174. When Your Heart Heals, Your Health Follows with Tiffany Hunter 27:07

5d ago27:07

27:07

Send us a text When Your Heart Heals, Your Health Follows with Tiffany Hunter Ep.174 In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness. Tiffany shares her journey from Detroit Montessori school owner to Ra…

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32 | The Secret to Lasting Discipline (Be Transformed by Renewing Your Mind) 22:54

3d ago22:54

22:54

Feeling burned out, distracted, or frustrated that you can’t stay consistent — no matter how hard you try? In this episode, Nicole shares two powerful stories that reveal the real secret to lasting discipline: renewing your mind through God’s truth. Learn how to release perfectionism, overcome burnout, and find peace in the habits God actually want…

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253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase 26:19

4d ago26:19

26:19

From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. …

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31 | God-Centered Goal Setting: 3 Tips to Not Lose Focus or Faith 18:00

6d ago18:00

18:00

Feeling stuck, distracted, or unsure how to set goals that actually align with God’s plan — not just your planner? In this episode, Nicole shares 3 powerful, faith-centered goal-setting strategies to help you stay focused, consistent, and at peace while pursuing your dreams. If you’ve ever made big plans, only to lose motivation, overthink every st…

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EP 28 Stop Trying to Be Disciplined Start Running Experiments 18:02

8d ago18:02

18:02

Summary: In this episode of "Your Success DNA," Tracy Brinkmann challenges the myth that more discipline is the key to success. Instead, he introduces the "Rebel Scientist" approach—treating your life as a lab and running small, curiosity-driven experiments to create lasting change. Tracy walks you through a step-by-step system for building micro h…

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8 Ways to Achieve More by Working Less 13:38

9d ago13:38

13:38

For years, the idea of success was tied to hustle. The longer the hours, the greater the sacrifice, the more valid the ambition… or so it seemed. Think: 14-hour days, skipped meals, late-night emails. Exhaustion doesn’t equal effectiveness. In fact, the opposite often happens, and performance starts to plateau, and burnout creeps in. It’s a pattern…

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252 | My Wake-Up Moment and Life Lessons 10:57

9d ago10:57

10:57

Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Add…

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30 | No Kings vs.The King Finding Freedom and Trusting God in Surrender 14:30

10d ago14:30

14:30

Feeling like you have to control everything — your goals, your family, your future — just to keep life from falling apart? You’re not alone, friend. In this episode, Nicole draws from the recent “No Kings” protests to explore what happens when we try to live without guidance, and why true peace begins when we start trusting God again. You’ll learn …

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EP 027 Future-Self Anchoring: The Identity Trick That Makes Success Inevitable 13:31

11d ago13:31

13:31

In this episode of Your Success DNA, Tracy invites you to time-travel — not through technology, but through identity. “Future-Self Anchoring” is the practice of aligning your daily choices with the person you’re becoming, not the one you’re escaping. Through vivid storytelling and a three-part framework — See It, Speak It, Sync It — you’ll learn ho…

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Unlock Measurable Success Through AI and Digital Innovation Ideas 37:24

11d ago37:24

37:24

I know you will find my podcast guest, Hunter, to be a wealth of information related to helping your business scale securely, intelligently, and on your terms because he will help you unlock measurable success through AI and digital innovation ideas. Hunter Jensen is the Founder and CEO of Barefoot Solutions, a digital agency specializing in artifi…

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251 | Live Fully: Energizing Tips for a Bright Future 14:49

12d ago14:49

14:49

In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife. Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy. Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutr…

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173. Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency 22:49

12d ago22:49

22:49

Send us a text Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173 In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency. As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastinati…

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29 | Why You’re Exhausted Before You Even Begin (and How to Break Free from Overthinking) 17:22

13d ago17:22

17:22

If you’ve ever felt mentally tired before the day even begins — like your mind is already running a marathon before your feet hit the floor — this episode is for you. In this week’s episode, Nicole dives into the hidden weight of overthinking and why so many Christian women feel stuck, drained, and frustrated when trying to make progress. You’ll di…

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Streak Your Way to Peak Performance and Unstoppable Results 14:31

16d ago14:31

14:31

Imagine if you could radically shift your business and life trajectory by committing to one small, consistent action every day. No complicated strategy. No 47-step plan. Just one habit—executed consistently—until it becomes part of who you are. This isn’t just a motivational idea; it’s a proven science-backed approach. Entrepreneurs who master the …

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28 | 3 Scriptures to Calm Your Mind When Anxiety Feels Loud 15:00

17d ago15:00

15:00

When your mind won’t stop racing, your heart feels heavy, and even prayer feels hard — this episode is for you, friend. Nicole shares three powerful Bible verses that bring peace when anxiety feels louder than your faith. Whether it’s work pressure, motherhood overwhelm, or fear about the future, these scriptures will help you breathe again, refocu…

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250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention 29:29

19d ago29:29

29:29

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking. Our conversation delves into her career at Sout…

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172. Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People 29:21

19d ago29:21

29:21

Send us a text Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172 Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage. From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking…

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27 | How to Trust God’s Timing When Others Seem to Hold You Back 14:52

20d ago14:52

14:52

You’ve prayed, prepared, and waited — but it feels like your life is on pause. Maybe your husband isn’t ready to take the next step, your boss keeps delaying your promotion, or someone else’s decision seems to be holding your calling hostage. Friend, this episode is for the woman who feels stuck in a season of “not yet.” Nicole shares how to trust …

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6 Ways To Know If My Team Is Working Optimally To Support My Firm 12:03

23d ago12:03

12:03

A common leadership trap is assuming that a hard-working team is a high-performing one. Effort alone doesn’t guarantee progress. The more useful question is: Is your team helping you grow your business, or are they just staying busy? Ask yourself: Do your team members proactively share updates, flag issues early, improve processes, and offer feedba…

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26 | The Push I Needed: How a Friend Got Me Running Again (and Why You Need People Who Won’t Let You Quit) 16:18

24d ago16:18

16:18

In this episode, Nicole shares a real-life story of how a friend’s encouragement despite her negative self talk— and even a literal push up a hill — helped her reach a running goal. Discover 3 powerful lessons about the importance of community, accountability, and support in reaching your own God-given goals. And , if you’re ready for more support,…

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249 | Let’s Talk About Change and New Possibilities 12:34

26d ago12:34

12:34

بقلم Heather Pettey - Author | Speaker | Coach for Midlife Women

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171. From Overwhelm to Action: Make AI Work for You with Wayne Hinds 47:41

26d ago47:41

47:41

بقلم SandyB

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25 | Why You’re Not Reaching Your Goals (and 3 Steps to Finally Move Forward) 12:14

27d ago12:14

12:14

Feeling stuck in burnout or caught in negative self-talk that keeps you from moving forward in your goals? In this episode, I share a personal story of training for a 5K and the lessons I learned about perseverance, accountability, and the power of having the right support. You’ll discover how to quiet the inner critic, replace harmful thoughts wit…

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248 | Your Palate and Life: Tasty Tips for Women 40+ 12:20

1M ago12:20

12:20

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to. The episode includes exciting announcements like th…

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The 80/20 Rule to Unleashing Ultimate Business and Life Mindset Mastery 11:39

1M ago11:39

11:39

When you look at the most successful entrepreneurs, elite athletes, or world-class performers, there’s a common thread woven through their stories. It’s not just the strategy. It’s not the fancy tools, the perfect game plan, or even the years of technical training. It’s their mindset. Eighty percent of success is mindset. Strategy? That’s only 20%.…

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24 | Corrie ten Boom’s The Hiding Place: 3 Lessons of Courage and Faith for Christian Women Today 12:13

1M ago12:13

12:13

Corrie ten Boom’s story in The Hiding Place is one of faith, courage, and forgiveness that still speaks to Christian women today. Born in 1892 in the Netherlands, Corrie and her family risked their lives to hide Jews during WWII, saving hundreds before being arrested and sent to Ravensbrück concentration camp. Out of unimaginable suffering came thr…

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Would You Like to Eliminate the Beliefs That Sabotage Your Business and Life? 39:55

1M ago39:55

39:55

If HECK YES, I know you will find Shelly to be a wealth of information related to helping you with any limiting beliefs that might be holding you back from even greater success in your business and even in your life. We even have limiting beliefs that we don’t know we have, so I’m super excited for our guest to share her insights with us. Shelly Le…

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23 | Interview | Burnout at Work? Lara’s Story and 3 Practical Tips for Recovery 43:44

1M ago43:44

43:44

In this episode, I sit down with my friend Lara dos Santos, a South-African-born engineering project manager now living in Germany and working in Luxembourg. Lara is a certified Mental Health First Aider, trained to recognize early signs of burnout, stress, and depression in the workplace. She shares her personal journey of walking through burnout …

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247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie 11:18

1M ago11:18

11:18

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives. Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using ti…

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170. From Corporate to Calling: Kim M. Smith on Legacy & Service 37:28

1M ago37:28

37:28

Send us a text From Corporate to Calling: Kim M. Smith on Legacy & Service Ep.170 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made …

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22 | 3 Steps to Discover What God is Calling You to Do Next 19:30

1M ago19:30

19:30

Are you asking, “What is God calling me to do next?” In this episode of Life Coaching for Christian Women, Nicole shares 3 powerful steps to uncover your God-given calling: (1) do a clarity audit to see what energizes and drains you, (2) take one small faith step instead of waiting for the perfect plan, and (3) align with God’s Word, not just feeli…

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246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained 16:16

1M ago16:16

16:16

Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn. In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management c…

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4 Powerful Moves Every Entrepreneur Must Make to Future-Proof Your Business in the Age of AI 10:51

1M ago10:51

10:51

Let’s face it — we’re no longer entering the Age of AI. We’re already knee-deep in it. Artificial Intelligence isn’t coming someday — it’s already transforming how we live, work, and build businesses. And as an entrepreneur, you’ve got two choices: evolve or evaporate. The question isn’t whether AI will change your industry. It will. The real quest…

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21 | When You Freeze in Faith Conversations: What I Learned About Courage and Truth 18:26

1M ago18:26

18:26

Have you ever frozen in a faith conversation, unsure of what to say? In this episode of Life Coaching for Christian Women, Nicole Naicker shares a personal story from her college days on fear of sharing faith— when an atheist friend mocked Christianity and she stayed silent. Through that moment, Nicole unpacks three powerful lessons: why you don’t …

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245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better 10:40

1M ago10:40

10:40

In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality. Listeners will learn about the benefits of daily wa…

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169. From Stylist to CEO: Miki Wright’s Playbook for Clientele, Systems & Confidence 35:09

1M ago35:09

35:09

Send us a text From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence Ep.169 Coach SandyB sits down with beauty-industry veteran and business coach Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses. Miki shares practi…

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20 | How Christian Women Can Overcome Burnout and Restore Peace + Purpose 16:42

1M ago16:42

16:42

Are you a Christian woman feeling exhausted, overwhelmed, and stuck in survival mode? Burnout doesn’t just mean you’re tired — it shows up in your work, your family, and even your walk with God. Maybe you’re snapping at your kids, scrolling Instagram late at night comparing your life to others, or skipping church because you feel like God has aband…

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The Power of Belief: How to Train Your Mind Like a Pro and Win Bigger in Business 13:05

1M ago13:05

13:05

You’ve got the experience. The systems. The metrics. The goals. If you’re still waking up some mornings thinking “Am I really the one to take this business to the next level?”, welcome to the club. The difference between those who plateau at “pretty successful” and those who shatter ceilings usually comes down to one thing: Belief. Not blind faith.…

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19 | Charlie Kirk’s Legacy: 3 Lessons on Courage to Activate Your God-Given Purpose 20:56

1M ago20:56

20:56

When Charlie Kirk was assassinated, the world lost a bold voice for truth. But his courage left a legacy that challenges us as Christian women today. In this episode of Life Coaching for Christian Women, Nicole unpacks Charlie’s story and shares 3 powerful lessons to help you think critically, guard your family against cultural drift, and make dail…

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244 | Journey with Us: A Transformative Tool for Women 4:36

2M ago4:36

4:36

Introducing My Midlife Moxie Journal: Your Ultimate Companion for Midlife TransformationHeather Petty announces the launch of the My Midlife Moxie Journal, created in collaboration with menopause mentor Dr. Carol Lynn. This journal is designed specifically for women in midlife to help them rediscover their spark, reclaim their energy, and enter thi…

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243 | Say His Name 7:24

2M ago7:24

7:24

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the power and significance of saying Jesus' name. Addressing midlife women, she provides practical support across various facets of life, including wellness, parenting, and career transitions. Heather discusses how faith plays a crucial role in navigating life’s challenges,…

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168. Mindset, Faith & Finance: How Dr.Rowell Transformed Her Career Through Day Trading 29:33

2M ago29:33

29:33

Send us a text Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168 In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges …

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167. Season 10 Kickoff: Entrepreneurs of Excellence 16:31

2M ago16:31

16:31

Send us a text Season 10 Kickoff: Entrepreneurs of Excellence Ep.167 Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series. This season shines a spotlight on visionary members of the Every.Black community…

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18 | 3 Faith Steps to be Confident as a Christian woman today 17:12

2M ago17:12

17:12

In this episode of Life Coaching for Christian Women, Nicole Naicker unpacks why global Christians should care about what happens in American politics — and how it affects families worldwide. With the recent assassination of Charlie Kirk, many are feeling fear for the future. Nicole explains the ripple effect of American culture, politics, and theo…

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242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness 18:05

2M ago18:05

18:05

Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive. In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for manag…

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How Smart Entrepreneurs Use AI to Sell More, Work Less, and Scale Faster 12:32

2M ago12:32

12:32

Let’s be real—most AI advice out there sounds like it’s written for tech founders or bored teenagers experimenting with ChatGPT. However, you’re not here to play around. You’ve built something solid. You’re managing teams, juggling growth plans, solving problems before breakfast—and now, you’re wondering: How can AI actually help me make more money…

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Goal Setting بودكاست

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