Life Coach BFF Show For Midlife Women - Thrive In Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Heather Pettey - Author | Speaker | Coach for Midlife Women. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Pettey - Author | Speaker | Coach for Midlife Women أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Squid Game: The Official Podcast

1
Keys and Knives - S3 Ep 1 26:28

منذ 15 يومًا26:28

التشغيل لاحقا

قوائم

إعجاب

احب

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey: Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

232 حلقات

#Religion #Christianity #Life Coach #Self-Improvement #Fitness #Podcasting Education #Mental Health

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

updated منذ 8 أيام

منزل السلاسل•Feed

232 حلقات

#Religion #Christianity #Life Coach #Self-Improvement #Fitness #Podcasting Education #Mental Health

كل الحلقات

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It! 28:18

منذ 8 أيام28:18

28:18

Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers personal anecdotes, including Heather's watermelon-picking experience and Dr. Lynn's insights into pet care and women's health during midlife and beyond. Whether it's checking for melanomas, addressing vaginal dryness, or understanding the benefits of vaginal estrogens, this episode offers valuable information for midlife women seeking community and health empowerment. Thanks for listening! Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 01:26 Funny Watermelon Story 04:01 Veterinarian Visit and Pet Care 05:58 Importance of Annual Exams 07:21 Understanding Pap Smears and GYN Visits 11:28 Vulvar Health and Self-Examination 16:55 Managing Vaginal Dryness and Itching 23:12 Sexual Health in Older Women 24:46 4th of July Plans and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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232 | Are Grandma Hobbies the Secret to Midlife Happiness? 8:20

منذ 11 يومًا8:20

8:20

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits. Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park. The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Shop Items Mentioned Learn More About Private Coaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com 00:00 Welcome to Life Coach, BFF Show 00:48 The Benefits of Grandma Hobbies 01:27 Fitting Hobbies into a Busy Schedule 03:27 Modern Twist on Birdwatching 05:23 Quick List of Grandma Approved Activities 07:49 Conclusion and Call to Action…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers 11:24

منذ 15 يومًا11:24

11:24

In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence. Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Shop Items Mentioned Learn More About Private Coaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com 00:00 Welcome to Life Coach, BFF Show 00:25 Listener's Letter: Struggling to Connect with Adult Son 01:49 Letting Go of Worry 02:57 Letting Go of Advice 04:11 Letting Go of Guilt Tripping 04:53 Letting Go of Expectations 05:46 Practical Tips for Reconnecting 07:28 Final Thoughts and Encouragement 08:58 Stay Connected and Get Support 1 0:07 Closing Remarks…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO" 13:25

منذ 19 يومًا13:25

13:25

----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giving practical advice on saying no to activities that no longer bring joy, and highlights the impact of stress in midlife. The episode also features updates about her co-host Dr. Carol Lynn, their TikTok group WDNC, C, and the Our Midlife Moxie Facebook group. Te offers five strategies for politely declining unwanted invitations, emphasizing the importance of setting healthy boundaries. She concludes with a book recommendation, 'The Summer Pack' by Emily Giffin, encouraging listeners to make positive changes and reminding them that their best days are still ahead. product recommendations, and a humorous take on daily life. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Shop Items Mentioned Learn More About Private Coaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome and Introduction 01:22 Exciting Updates and New Ventures 02:24 The Joys and Challenges of Midlife 03:11 Learning to Say No 06:53 The Impact of Stress in Midlife 09:09 Practical Tips for Setting Boundaries 12:07 Final Thoughts and Book…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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229 | How to Celebrate Menopause: Parties, Products, and Self-Care! 28:08

منذ 26 يومًا28:08

28:08

In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopause with humor and light-heartedness, including ideas for a menopause party with fun games and signature drinks. Listeners are treated to a blend of informative advice and Southern charm, complete with personal anecdotes, self-care product recommendations, and a humorous take on daily life. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach, BFF Show! 00:50 Hot Flashes and Hormone Talk 03:48 Menopause Party Ideas 07:39 Cooling Down Tips 10:34 Hotel Stays and Pet Stories 14:38 Transitioning to Nostalgia: Childhood Memories 15:08 Classic TV Shows We Loved 16:03 Aging Icons: Then and Now 17:41 Summer Porch Chats and Self-Care 18:13 Favorite Self-Care Products 25:30 Memphis Musings: The Peabody Hotel 27:32 Concluding Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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228 | How Can You Stay Soft When the World Feels Prickly? 9:08

منذ 29 يومًا9:08

9:08

In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance of kindness, empathy, setting boundaries with love, and practicing self-care. Heather also shares an inspiring quote and draws parallels to the compassionate legacy of Princess Diana. Listeners are encouraged to join the show's supportive community and stay tuned for upcoming episodes. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:03 Letter from Lisa: Teen Troubles 02:02 Staying Soft: A Mother's Challenge 04:07 Practical Tips for Staying Soft 05:35 Inspirational Quotes and Examples 06:51 Final Thoughts and Encouragement 07:53 Community and Closing Remarks…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream 23:26

منذ 5 weeks23:26

23:26

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about their favorite ice cream flavors, vacation experiences, and thoughts on comfortable travel. The episode is filled with humor and practical advice for those looking to embrace self-care and comfort in this season of life. Thanks for listening! Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:35 Embracing Our Generation X Roots 02:39 The Evolution of Self-Care 05:48 Ice Cream and Self-Care 08:14 Dollywood vs. Disney World 11:29 Crowds and Airports: Gen X Perspectives 12:24 Airplane Etiquette and Fines 13:15 Comfort Over Adventure: Travel Preferences 13:51 Cabin Disappointments and Pac-Man Machines 15:23 Resort Experiences and Temperature Control 16:46 St. Croix: A Hidden Gem 19:00 Vacation Mishaps and Fire Alarms 21:54 Bird Nests and Fake Snakes 22:44 Wrapping Up: Subscribe and Share…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques 12:11

منذ 5 weeks12:11

12:11

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits! In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provides practical advice on balancing rest and productivity. Key strategies include embracing rest, defining goals with a deeper 'why,' using time-blocking methods, and creating small, joyful steps towards big goals. Listeners are encouraged to join the show's community for additional support and are reminded to embrace progress over perfection. Heather also recommends 'The Garden of Small Beginnings' by Abby Waxman and the movie 'Julie and Julia' for summer inspiration. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @OurMidlifeMoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach, BFF Show! 01:12 Listener Letter: Jamie's Summer Struggles 02:08 Understanding and Embracing Menopause 04:01 Time Blocking: Your Summer Superpower 06:52 Breaking Down Goals into Joyful Steps 08:31 Recap and Final Encouragement 10:06 Join Our Community and Get Support 11:01 Closing Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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225 | What's On Your 'We Do Not Care' List?" 10:09

منذ 6 weeks10:09

10:09

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She also recounts a rejuvenating weekend getaway to Lake Martin with friends, stressing the importance of maintaining strong friendships in midlife. Lastly, Heather asks for creative anniversary gift ideas for her upcoming 30th wedding anniversary. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach, BFF Show 01:01 Embracing the 'We Do Not Care' Trend 03:01 Top 10 Things We Do Not Care About 05:47 Weekend Getaway to Lake Martin 07:15 Personal Confession and Anniversary Dilemma 08:37 Recap and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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224 | Set Your Intentions (and Maybe Have a Corn Dog)! 22:09

منذ 6 weeks22:09

22:09

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines. They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness. Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Coach BFF Show! 01:38 Setting Intentions: The Basics 02:46 Daily Intention Practices 05:38 The Power of Writing Down Intentions 07:56 Practical Steps for Setting Intentions 15:36 Embracing Change and Nurturing Friendships 18:48 Living with Intention: Final Thoughts 20:44 Closing Remarks and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie 22:25

منذ 8 weeks22:25

22:25

In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness. Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women. Connect with Leslie Gordon Christie: WeAreBuffNation.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! 00:00 Welcome to Your Midlife Lifeline 01:33 Meet Your Host, Heather Pettey 01:51 Introducing Leslie Gordon and Buff Nation 02:41 Leslie's Journey to Fitness and Wellness 04:36 Mindset and Personal Development 07:31 Advice for Midlife Women Feeling Stuck 11:34 The Birth and Evolution of Buff Nation 20:45 Connecting with Buff Nation 21:21 Final Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies 16:27

منذ 8 weeks16:27

16:27

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence. Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! 00:00 Welcome and Introduction 00:12 Navigating Midlife Transitions 01:54 Emotional Challenges of Letting Go 03:01 Reflecting on Cherished Memories 05:07 Redefining Your Role 07:20 Rediscovering Yourself 10:29 Strengthening Relationships 13:45 Parental Codependency and Independence 15:10 Conclusion and Support…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

منذ 9 weeks19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine. The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! 00:00 Perfect Graduation Gift: Keep it Simple, Sarah 00:45 Introduction to Midlife Superpowers 01:57 Flipping the Script on Midlife 'What Ifs' 03:24 Personal Reflections and Stories 07:25 Embracing Self-Compassion 08:53 Exploring New Possibilities 13:50 Reconnecting and Self-Care 16:50 Conclusion and Recommendations…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

منذ 9 weeks32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real life. Sam shares her candid experiences and practical tips for self-care, including her daily non-negotiables, and discusses the importance of maintaining personal hobbies and passions even amidst a busy family life. They also touch upon the unexpected support from strangers versus known friends and explore some of Sam's biggest, wildest dreams for the future. Thanks for joining the conversation! Connect with Sam McCoy on Instagram @carpoolsandcountryclubs Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome and Introduction 00:29 Meet Sam McCoy: Heart and Humor 02:08 Challenges of Making Friends as an Adult 03:42 Navigating Established Friend Groups 08:16 The Birth of Carpools and Country Clubs 09:51 Dealing with Online Criticism and Support 20:20 Sam's Daily Non-Negotiables 25:06 Encouragement for Aspiring Content Creators 27:25 Sam's Vision Board and Big Dreams 30:48 Conclusion and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

منذ 10 weeks11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such as the STOP technique, self-awareness journaling, physical activity, self-compassion, prioritizing sleep, and seeking support. Heather emphasizes that these changes are part of the journey and encourages listeners to reflect and grow with grace. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:36 A Scary Incident with Kendall 02:58 Understanding Midlife Reactions 06:45 Strategies to Manage Overreactions 09:52 Reflecting on Personal Growth 10:49 Final Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife 25:43

منذ 25 weeks25:43

25:43

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth. The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility. Mentioned in this episode: Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to Invisible Woman Syndrome 03:01 Welcome to the Life Coach BFF Show 03:57 Understanding the Invisible Woman Syndrome 04:58 Reclaiming Confidence After 40 08:08 Embracing Self-Acceptance 11:09 Celebrating Achievements 12:19 Investing in Personal Growth 14:43 Cultivating Meaningful Relationships 16:57 Practicing Power Poses 19:30 Contributing and Sharing Wisdom 23:24 Conclusion and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker 25:12

منذ 25 weeks25:12

25:12

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community. Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly selling his dental practice and walking away in 2021, he took a step back to discover his purpose and figure out what he truly wanted. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW Connect with Dr. Eric Recker: Website Linkedin Facebook Instagram Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to Burnout and Overwhelm 00:42 Personal Experiences with Parental Burnout 01:49 Welcome to the Tribe Life Coach BFF Show 03:01 Introducing Dr. Eric Recker 04:37 Eric's Journey with Stress and Burnout 06:28 Strategies to Combat Burnout 11:33 The Importance of Intentional Living 15:57 Eric's Final Thoughts and Resources 23:49 Conclusion and Final Words…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN 36:54

منذ 26 weeks36:54

36:54

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause. Mentioned in this episode: Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome and New Year Resolutions 01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion 01:57 Community and Support 02:52 Midlife Challenges and Personal Reflections 06:25 Depression, Anxiety, and Antidepressants 07:37 The Impact of Social Media and National Events 09:12 Menopause and Antidepressants 11:27 Family Dynamics and Emotional Struggles 15:42 Promoting Rest and Cozy Earth 19:35 A Small Town Encounter 20:30 Rude Behavior and Its Impact 22:17 Situational Depression vs. Major Depressive Disorder 24:46 Antidepressants: Uses and Misconceptions 30:25 Menopause and Mental Health 33:49 Looking Forward to 2025 36:04 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn 43:31

منذ 30 weeks43:31

43:31

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box. The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.' There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season. The episode ends on an encouraging note, reminding listeners of their strength and community. Grab the list of gifts for men here Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode. Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Jennifer Singh Instagram - https://www.instagram.com/jennifersinghmd/ Facebook - https://www.facebook.com/jennifersinghmd Youtube - https://www.youtube.com/@jennifersinghmd Connect with Dr. Carol Lynn Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/ Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Episode 200! 01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn 03:49 Funny Family Stories 07:21 Gift Ideas for Husbands 15:06 Pajama Talk 22:38 Mocktail Mixers and Date Night Ideas 24:42 Dinner and Date Night in a Box 26:56 Personalized Gifts and Experiences 29:05 Foot Rubs and Massage Gifts 33:52 Jackery: The Ultimate Portable Power 38:15 Celebrating 200 Episodes 39:28 Christmas Plans and New Podcast Announcement 42:25 Heartfelt Thanks and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do 16:43

منذ 31 weeks16:43

16:43

Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode. Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Website: www.heatherpettey.com Podcast: Life Coach BFF Show Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season 30:24

منذ 32 weeks30:24

30:24

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy. She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events. Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season. Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful. Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome and Introduction 00:36 Thanksgiving Recap 01:52 Family Games and Fun 05:46 Listener Letters: Family Dynamics 19:09 Listener Letters: Holiday Stress 27:03 Holiday Prep Tips 29:51 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
197 | Which Thanksgiving Lady Are You? 8:11

منذ 33 weeks8:11

8:11

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude. Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season. Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Episode 197 00:32 Thanksgiving Week Preparation 01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving 03:18 The Pinterest Perfectionist 04:33 The Wine Aunt 05:08 The Family Historian 05:49 The Diet Devotee 06:26 The Peacekeeper 07:10 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn 40:03

منذ 33 weeks40:03

40:03

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging. Mentioned in this episode: Actor, Danny McBride Author, Terri Savelle Foy Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 00:45 Meet Dr. Carol Lynn: Menopause Mentor 01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories 17:00 Perfect Day: Sunset and Dinner 19:14 Heather's Perfect Day in Martha's Vineyard 19:59 Inherited Homes and Gratitude 20:23 Morning Routine and Coffee Preferences 21:31 Magazine Addiction and Organization 2 2:31 Perfect Day: Morning Walk and Lunch 23:50 Perfect Day: Afternoon Activities 24:40 Perfect Day: Evening Plans 26:41 Manifesting Dreams and Inspirational Books 28:11 AARP Magazine Insights on Aging 29:26 Healthy Habits for Longevity 33:24 Socializing and Cognitive Health 35:08 Intermittent Fasting and Plant-Based Diet 37:14 Bedtime Routine and Sleep Benefits…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn 24:17

منذ 34 weeks24:17

24:17

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations. Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained. This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show! Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Holiday Prep Series Kickoff 01:02 Thanksgiving Planning Tips 01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving 03:15 Thanksgiving Traditions and Personal Stories 08:12 Guest Preparation and Hosting Tips 12:56 Welcoming Guests: First Impressions 13:06 Setting the Ambiance: Scent and Fireplaces 13:28 Navigating Conversations: Avoiding Controversial Topics 14:36 Thankfulness and Family Traditions 15:41 Activities for Kids and Adults 16:26 Signature Cocktails and Recipes 17:48 Pre-Holiday Preparations: Botox and Prescriptions 19:56 Games and Fun for Thanksgiving 22:13 Black Friday: To Shop or Not to Shop? 23:49 Final Thoughts and Thanksgiving Wishes…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
194 | Discover Your Exciting Second Act with Dr. Michelle Prince 24:20

منذ 34 weeks24:20

24:20

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter. Stay connected with Dr. Michelle Prince email: michelle@mprinceconsulting.com Linkedin SHOP items mentioned in the show Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Overview 00:17 Welcome and Episode Introduction 01:00 Guest Introduction: Dr. Michelle Prince 02:17 Conversation with Dr. Michelle Prince 04:47 Discussing the Book: Creating Your Encore Career 06:11 Encore Career Insights and Advice 18:24 Success Stories and Real-Life Examples 22:09 Conclusion and Staying Connected 22:46 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive 12:00

منذ 35 weeks12:00

12:00

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone. Mentioned in Show: Krud Kutter found at Lowe's SHOP items mentioned in the show Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Family Background 00:15 Parents Night Experience 01:05 A Teacher's Impactful Message 02:06 Purpose of the Holiday Series 02:55 Welcome to Episode 193 03:21 Exercise and Holiday Prep 04:51 Decluttering and Cleaning Tips 06:20 Kitchen Organization 09:31 Holiday Shopping and Preparation 11:08 Final Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil 33:21

منذ 35 weeks33:21

33:21

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional living in different places builds new neural pathways. Jamie shares the impact on their grown children, the logistics of their travels, and dives into her writing journey that spans diverse and impactful topics. Tune in for an inspiring chat about living with purpose and the joys of exploring the world. Stay in touch with Jamie: Subscribe: A Mermaid’s Tale Substack Facebook @jamieweilwriteshttps://l.facebook.com/l.php? IG @jamieweilwrites https://www.amazon.com/author/jamieweil Jamie's Author Page SHOP items mentioned in the show Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to a Nomadic Lifestyle 01:26 Meet Jamie Weil: Author and World Traveler 02:17 Unexpected Connections and Conversations 03:48 The Joys and Challenges of Full-Time Travel 12:05 Navigating Life with a Dog on the Road 17:03 Community Support for Pets 17:31 Regional Dog Preferences 18:57 Life Without a Permanent Home 21:53 Parenting Philosophy and College Transition 23:13 Favorite Travel Destinations 26:11 Upcoming Travel Plans 27:34 Writing Career and Published Works 30:50 Following Jamie's Journey…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series) 17:35

منذ 36 weeks17:35

17:35

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips for you to make life better! PLEASE! - Subscribe to the podcast - Leave a review - Check out the upcoming Thrive Beach Wellness Retreat at ourmidlifemoxie.com "Keep it simple, put your lip gloss on, smile, stay fabulous, and embrace your mid-life Moxie." SHOP items mentioned Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series) 11:43

منذ 37 weeks11:43

11:43

Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos. This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality. Mentioned in this episode: Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen 112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze! Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction: Facing Holiday Dread 00:46 Welcome to Life Coach BFF Show 01:02 Holiday Planning Guide: Week One 03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations 10:20 Final Thoughts and Homework 10:58 Conclusion and Upcoming Episodes…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries 43:13

منذ 37 weeks43:13

43:13

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show! Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 00:50 Catching Up with Dr. Carol Lynn 01:02 Weather Talk and Morning Walks 01:44 Things We're Not Okay With 02:27 Vaginal Dryness and Feminine Health 05:01 Friends Who Aren't Happy for Our Successes 10:09 Grown Kids and Their Dependencies 12:17 Unwanted Facial Hair 19:15 Friends Who Bring Drama 22:00 Dealing with Hot Flashes 23:42 Adult Children and Memory Lapses 26:15 Energy-Draining Friends 29:10 The Migration of Fat 36:41 Comfortable Shoes: The New Sexy 41:50 Final Takeaways and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

منذ 10 weeks17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to Sleep Issues in Midlife 00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems 03:11 Tips for Better Sleep 04:34 The Role of Progesterone in Sleep 07:22 Progesterone Dosage and Side Effects 09:57 Progesterone Delivery Methods 10:41 Progesterone and Miscarriages 11:49 Long-term Use of Progesterone 15:23 Closing Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

منذ 11 weeks12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect. The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling 'me time', reconnecting with passions, and building supportive networks are discussed. Listeners are encouraged to take actionable steps towards a more joyful and balanced life. Homework is assigned to prioritize self-care and reach out to support others in the community. Mentioned in this episode: Listen to episode 126 Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Free Mindset Reset Tool 00:40 Welcome to Midlife Moxie Podcast 02:06 Overcoming Guilt and Putting Yourself First 03:30 The Struggles of Prioritizing Self-Care 05:03 Susan's Inspiring Story 06:46 Practical Tips for Self-Care 08:28 Decluttering for a Fresh Start 09:07 Supporting Each Other Through Tough Seasons 10:11 Final Thoughts and Homework 12:13 Upcoming Episode Teaser…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
216 | Letting Go: The Art of Not Taking Things Personally 9:13

منذ 11 weeks9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions. Key takeaways include breathing before reacting, gaining perspective, focusing on what matters, and practicing self-compassion. Heather also emphasizes the importance of supportive connections and invites listeners to join her community for further encouragement and guidance. Don't miss this empowering episode filled with encouragement, practical advice, and a bit of laughter. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach, BFF Show! 00:34 The Power of Not Taking Things Personally 02:02 A Personal Story: Learning the Hard Way 03:59 Why You Shouldn't Take Things Personally 04:51 Practical Tips to Stop Taking Things Personally 07:29 Final Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

منذ 12 weeks22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies. Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife. Mentioned in this episode: Stretch Youtube Video Book- The Miracle Morning - Hal Elrod Free 60 Minute Mindset Reset 202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker Connect with Dr. Carol Lynn Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome Back to Life Coach, BFF Show! 00:35 Introduction to Burnout 01:52 Lighthearted Banter and Exercise Talk 04:17 The Importance of Setting Boundaries 10:49 Erasing Negativity and Staying Positive 11:58 Resetting Your Day for Positivity 12:36 Restructuring Your Day for Productivity 14:03 Managing Burnout and Stress 15:37 Reframing Stress and Finding New Hobbies 17:47 The Importance of Grounding and Nature 20:02 Podcast Wrap-Up and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

منذ 19 weeks36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine. Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father! Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms. So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly! Connect with Dr. Amy Ly: https://www.drly.net/ Facebook (901) 323-9986 Connect with Dr. Carol Lynn Linkedin Website: https://www.drcarollynn.com •Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Episode Overview 00:19 Meet Dr. Amy Ly: A Unique Healer 01:53 Neurological Changes in Midlife 02:19 The Role of Vitamin D 03:11 Neck and Shoulder Tension 03:55 Integrating Neurology and Acupuncture 05:06 The Shift Towards Holistic Medicine 06:56 Acupuncture for Common Ailments 09:16 Acupuncture and Sleep Improvement 11:17 Acupuncture for Hot Flashes 13:07 Acupuncture and Weight Management 14:54 How Acupuncture Works 16:40 Dr. Amy Ly's Daily Routine 1 8:58 The Importance of Whole Foods 21:11 Understanding Chinese Medicine 24:09 The Role of Herbs in Healing 27:06 Integrating Acupuncture and Neurology 28:41 How to Get an Appointment 35:13 Final Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

منذ 19 weeks30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy. They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures. Link here to tour the Inn on the Square on Youtube Follow Joel Bennett on TikToc Contact Joel: Phone (601) 941-7934 Email: jfb38652@gmail.com Investment Opportunity: $825,000 Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:38 A Day Trip to New Albany 01:26 Meet Jan Coset and Joel Bennett 01:43 Exploring Joel's Ambitious Project 02:02 The Tanglefoot Trail and Small Town Perks 05:04 Lunch at Tallahatchie Gourmet 06:08 Joel's Restaurant and Speakeasy 14:32 Ripley Feed and Seed Inn 21:29 A Change of Lifestyle in Ripley 28:19 Upcoming REVIVE Retreat 29:39 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
212 | Tired of the Midlife Rut? Start with Consistency 21:29

منذ 20 weeks21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships. She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse. Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations. She emphasizes the role of consistency in achieving long-term success and happiness. The episode concludes with exciting news about the upcoming Revive Retreat and the Midlife Mindset. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Reset. 00:00 Welcome to Life Coach BFF Show 01:50 Listener's Letter: Dealing with a Difficult Friend's Spouse 06:05 The Power of Consistency 09:58 Strategies for Building Consistent Habits 18:02 Exciting News: Revive Retreat Announcement 19:33 Wrapping Up: Subscribe and Stay Connected…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

منذ 20 weeks40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings. Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners. Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome Back to the Show 01:46 Heart Health Awareness Month 02:40 Personal Stories of Heart Health 04:52 Menopause and Heart Health 08:59 Unique Risk Factors for Women 10:40 Stress and Heart Health 17:13 Monitoring Heart Health 21:05 Diet and Supplements for Heart Health 22:32 Generational Eating Habits 23:47 Impact of Stress on Heart Health 26:12 Managing Stress: Techniques and Personal Stories 31:05 Heart Disease Treatments for Midlife Women 33:14 Oral Health and Heart Disease Connection 35:25 Menopause, Hormone Therapy, and Heart Health 39:51 Encouragement and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire 33:43

منذ 21 weeks33:43

33:43

Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses. Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams. Connect with Dr. Traci Lynn: Instagram Youtube Big Dog Academy *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman 00:59 Dr. Tracy Lynn's Journey to Success 03:25 Overcoming Challenges and Building a Movement 07:13 Pivotal Moments and Lessons Learned 11:18 The Role of Faith and Prophecy 15:11 The Business Lifecycle and Knowing When to Move On 20:33 Advice for Midlife Women and Entrepreneurs 30:04 Staying Connected and Final Thoughts 31:28 Reflecting on Key Takeaways…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3) 46:10

منذ 22 weeks46:10

46:10

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health. Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates. Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Welcome 01:22 Understanding Midlife Challenges 02:50 Personalized Medicine and Supplements 03:34 The Truth About Multivitamins 04:47 The Impact of Sugar on Health 06:53 Hidden Dangers in Everyday Foods 11:22 The Role of Diet in Cancer 19:15 Misleading Food Labels and Trans Fats 22:34 Mothers and Misleading Products 22:56 Valentine's Day Gift Idea: Cozy Earth 24:41 Rapid Fire Questions 25:03 Understanding Inflammation Tests 26:32 The Science Behind Grounding Mats 30:47 The Benefits of Cold Plunges and Infrared Saunas 34:41 Cenegenics: Personalized Health and Supplements 36:26 The Importance of Quality Supplements 41:03 Hormones and Longevity 44:40 Conclusion and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3) 26:12

منذ 22 weeks26:12

26:12

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory, and the necessity of B vitamins for stress management and overall health. The episode underscores the limitations of obtaining all nutrients from food alone and emphasizes verified supplement quality. Dr. Watt also critiques mainstream medical beliefs around cholesterol and omega fatty acids while providing actionable advice on vitamin intake, particularly stressing the essential role of vitamin D in immune function and disease prevention. Listeners are encouraged to review their vitamin regimens and consult with their doctors to ensure optimal health as they age. Tune in Monday for more insights in the third installment of this transformative series. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome Back to Life Coach BFF Show 00:17 Introduction to Vitamins and Supplements 03:18 The Importance of Vitamin D 09:22 Vitamin C and Immunity 15:23 Essential Supplements for Longevity 23:48 Conclusion and Homework…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3) 34:21

منذ 23 weeks34:21

34:21

Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness. Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training. Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond. Tune in Thursday for more insights in the second installment of this transformative series. Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine 03:41 Understanding Personalized Health Care 12:46 The Importance of Diet in Preventative Health 24:45 Exercise: The Key to Longevity 32:37 Wrapping Up: Implementing Dr. Watt's Advice…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
206 | Life’s Ups and Downs: Embracing Midlife and Making Waves 15:39

منذ 23 weeks15:39

15:39

Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally. Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing. Heather wraps up with an invitation to the Revive Retreat in April 2025, focusing on menopause and embracing midlife. Throughout the episode, Heather emphasizes resilience, creativity, and the importance of community support in navigating midlife's challenges. Low FODMAP Salad Dressing Recipe: Combine 1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, and a pinch of salt and pepper. Shake it up, and voila! You've got a delicious, gut-friendly dressing that'll make your salads sing. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:44 Navigating Midlife Challenges 02:07 Embarrassing Run-In with the Law 04:00 Celebrating Podcast Success 05:43 The Must-Have Kitchen Item 08:47 The Benefits of Drinking Water 12:30 Versatile Uses for Canning Jars 14:02 Upcoming Revive Retreat 14:22 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits 13:24

منذ 24 weeks13:24

13:24

Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heather also addresses a listener's concern about New Year's resolutions and offers a practical approach called 'habit stacking' to create sustainable habits. The episode wraps up with announcements about the Midlife Moxie Facebook group, upcoming retreats, and local meet-ups. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:05 The Pressure of Beauty Standards 01:11 True Attractiveness Beyond Age 02:51 Magnetic Qualities That Cost Nothing 03:20 Practical Tips for Self-Improvement 05:15 The Secret to Being Attractive 05:32 Support for Midlife Women 07:02 Listener's Letter: Overcoming Discouragement 08:11 Habit Stacking for Sustainable Change 10:52 Upcoming Events and Community 1 2:47 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
204 | Avoiding Anxiety: How Media Affects Your Mental Wellness 14:21

منذ 24 weeks14:21

14:21

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes. Heather also highlights the benefits of positive content, such as increased emotional resilience and life satisfaction. Tune in to learn how to create healthier boundaries, honor your feelings, and fill your mind with good things. Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 A Cozy Night In: Heather's Netflix Discovery 00:26 Welcome to the Life Coach BFF Show 02:27 Avoiding Content That Makes Us Feel Icky 02:51 The Jerry Springer Experience 07:02 The Impact of Negative Media 08:10 The Power of Positive Content 11:13 Mindful Consumption and Emotional Wellbeing 12:54 Curate Your Own Experience 13:25 Closing Thoughts and Encouragement…

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مشابه لـLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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