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Episode 22 – Why this podcast WON'T change your life
Manage episode 309437267 series 3033156
There is a gap between what you 'know' and how you 'feel'. So you feel bad about it. You tell yourself 'I should be more grateful, my life is good.' 'I should have more patience with my kids'. 'There must be something wrong with me'.
You can’t change how you ‘feel’ by simply reading books and listening to podcasts (not even this one).
You might understand what will help you feel better, but understanding it as a concept will make no difference. We need to live it and integrate it into our bodies.
In this episode I guide you through a simple practice that will allow you to ‘feel’ more of what you ‘know’.
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
This podcast is edited and produced by Meghan Hutchins at Making Space VA
44 حلقات
Manage episode 309437267 series 3033156
There is a gap between what you 'know' and how you 'feel'. So you feel bad about it. You tell yourself 'I should be more grateful, my life is good.' 'I should have more patience with my kids'. 'There must be something wrong with me'.
You can’t change how you ‘feel’ by simply reading books and listening to podcasts (not even this one).
You might understand what will help you feel better, but understanding it as a concept will make no difference. We need to live it and integrate it into our bodies.
In this episode I guide you through a simple practice that will allow you to ‘feel’ more of what you ‘know’.
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
This podcast is edited and produced by Meghan Hutchins at Making Space VA
44 حلقات
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1 Episode 34 - What does being BOLD mean to you? 5:02
1 Episode 33 - You are not ‘unmotivated’. Maybe your nervous system is trying to protect you 14:11
1 Episode 32 - The mind can’t outsmart the body 12:04
1 Episode 31 - It’s not pain we fear, it’s joy 8:31
1 Episode 30 - How to feel good on the inside 8:14
1 Episode 29 - Do you long to feel more creative, playful and carefree? 9:39
1 Episode 27 - A new conversation about mental health with Dr Jen Daffin 55:31
1 Episode 26 - Why is it so hard to rest? 14:22
1 Episode 25 - LIVE workshop - Self-acceptance for people who cringe at self-love 55:09
1 Episode 24 – Self Care for the Self Employed with Gareth Davies and Ryan Row 38:37
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